Ravioli, Organic, Red Lentil & Eggplant

Woodstock

Total Energy

210

kcal

85.45

% from carbs

14.55

% from protein

0

% from fats

In 120 g

% daily value

Sodium, Na

140mg

6.1%

Potassium, K

310mg

6.6%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli, Organic, Red Lentil & Eggplant

A typical serving 1 cup of Ravioli, Organic, Red Lentil & Eggplant (120 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli, Organic, Red Lentil & Eggplant depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Ravioli, Organic, Red Lentil & Eggplant contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli, Organic, Red Lentil & Eggplant depends on the ingredients exists in it. On average, 1 cup of Ravioli, Organic, Red Lentil & Eggplant (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 47 grams of carbohydrates.

Ravioli, Organic, Red Lentil & Eggplant contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Ravioli, Organic, Red Lentil & Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.