RU Nuts Oatmeal
Umpqua Oats
11.51
% from protein69.06
% from carbs69.06
% from fatNutrition Facts
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RU Nuts Oatmeal Nutrients FAQs
Nutrients
- RU Nuts Oatmeal has 65mg of Calcium.
- RU Nuts Oatmeal has 253mg of Sodium, Na.
- RU Nuts Oatmeal has 2.7mg of Iron.
What is the calorie content of RU Nuts Oatmeal?
A typical serving 2.43 ounces (70 grams) of RU Nuts Oatmeal contains approximately 273 calories.
You can check the exact calorie content by logging RU Nuts Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a RU Nuts Oatmeal have?
The amount of fat in RU Nuts Oatmeal depends on the ingredients and preparation method. On average, one serving 2.43 ounces (70 grams) of RU Nuts Oatmeal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a RU Nuts Oatmeal have?
The protein content in RU Nuts Oatmeal depends on the ingredients exists in it. On average, 2.43 ounces (70 grams) of RU Nuts Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from RU Nuts Oatmeal, Download Nutribit app for healthier you!
How much sugar does a RU Nuts Oatmeal have?
On average, 2.43 ounces (70 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from RU Nuts Oatmeal.
How Much carbohydrates (carbs) is in RU Nuts Oatmeal?
The amount of carbohydrates (carbs) in RU Nuts Oatmeal depends on its serving size and preparation. On average, 2.43 ounces (70 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from RU Nuts Oatmeal.
How Much Fiber is in RU Nuts Oatmeal?
RU Nuts Oatmeal contains approximately 6 grams of fiber in 2.43 ounces (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from RU Nuts Oatmeal for healthier you!
What vitamins and minerals are in a RU Nuts Oatmeal?
RU Nuts Oatmeal contains following minerals:
General
Does RU Nuts Oatmeal contain caffeine?
RU Nuts Oatmeal does not contain any caffeine.
Does RU Nuts Oatmeal contain alcohol?
RU Nuts Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for RU Nuts Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for RU Nuts Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize RU Nuts Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of RU Nuts Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of RU Nuts Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from RU Nuts Oatmeal for free?
Yes! Since RU Nuts Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from RU Nuts Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of RU Nuts Oatmeal and adds it to your daily hydration log. Simply log RU Nuts Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes RU Nuts Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including RU Nuts Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access RU Nuts Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, RU Nuts Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of RU Nuts Oatmeal
Total Carbohydrates in RU Nuts Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from RU Nuts Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in RU Nuts Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like RU Nuts Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in RU Nuts Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in RU Nuts Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in RU Nuts Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from RU Nuts Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in RU Nuts Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from RU Nuts Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in RU Nuts Oatmeal enhances brain function and helps improve memory and focus.
Glucose from RU Nuts Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in RU Nuts Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from RU Nuts Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in RU Nuts Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in RU Nuts Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in RU Nuts Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from RU Nuts Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in RU Nuts Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in RU Nuts Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in RU Nuts Oatmeal supports building and repairing tissues.
Builds and repairs tissues in RU Nuts Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in RU Nuts Oatmeal supports immune function.
Supports immune function in RU Nuts Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in RU Nuts Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in RU Nuts Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in RU Nuts Oatmeal provides energy.
Provides energy in RU Nuts Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in RU Nuts Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in RU Nuts Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in RU Nuts Oatmeal helps in weight management.
Helps in weight management in RU Nuts Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in RU Nuts Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in RU Nuts Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in RU Nuts Oatmeal supports bone health.
Supports bone health in RU Nuts Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in RU Nuts Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in RU Nuts Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in RU Nuts Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in RU Nuts Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in RU Nuts Oatmeal supports digestion.
Fiber in RU Nuts Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in RU Nuts Oatmeal supports heart health.
Soluble fiber in RU Nuts Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in RU Nuts Oatmeal aids in weight management.
Fiber-rich foods in RU Nuts Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in RU Nuts Oatmeal regulates blood sugar.
Fiber in RU Nuts Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in RU Nuts Oatmeal promotes gut health.
Fiber in RU Nuts Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in RU Nuts Oatmeal lowers the risk of colon cancer.
A high-fiber diet from RU Nuts Oatmeal is linked to a reduced risk of colon cancer.
Fiber in RU Nuts Oatmeal improves skin health.
Fiber in RU Nuts Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in RU Nuts Oatmeal helps lower blood pressure.
Adequate fiber in RU Nuts Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in RU Nuts Oatmeal boosts immune function.
Fiber in RU Nuts Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in RU Nuts Oatmeal reduces the risk of type 2 diabetes.
Fiber in RU Nuts Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 273 calories?
The amount of exercise required to burn off 2.43 ounces RU Nuts Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.