RU Nuts Oatmeal

Umpqua Oats

Total Energy

273

kcal

69.06

% from carbs

11.51

% from protein

19.42

% from fats

In 70 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

253mg

11%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

15g

30%

Protein

8g

16%

Calcium, Ca

65mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about RU Nuts Oatmeal

A typical serving 2.43 ounces of RU Nuts Oatmeal (70 grams) contains approximately 273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in RU Nuts Oatmeal depends on the ingredients and preparation method. On average, one serving 2.43 ounces (70 grams) of RU Nuts Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in RU Nuts Oatmeal depends on the ingredients exists in it. On average, 2.43 ounces of RU Nuts Oatmeal (about 70 grams) contains approximately 8 grams of protein.

On average, 2.43 ounces (about 70 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.43 ounces (about 70 grams) contains about 48 grams of carbohydrates.

RU Nuts Oatmeal contains approximately 6 grams of fiber in 2.43 ounces (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 2.43 ounces RU Nuts Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.