Butternut Squash & Creamed Spinach Gratin
Trader Joe's
13.01
% from protein35.77
% from carbs35.77
% from fatNutrition Facts
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Butternut Squash & Creamed Spinach Gratin Nutrients FAQs
Nutrients
- Vitamin A:Butternut Squash & Creamed Spinach Gratin has 8000 IU of Vitamin A.
- Vitamin C:Butternut Squash & Creamed Spinach Gratin has 15 mg of Vitamin C.
- Butternut Squash & Creamed Spinach Gratin has 195mg of Calcium.
- Butternut Squash & Creamed Spinach Gratin has 330mg of Sodium, Na.
- Butternut Squash & Creamed Spinach Gratin has 0.72mg of Iron.
What is the calorie content of Butternut Squash & Creamed Spinach Gratin?
A typical serving 0.5 cup (116 grams) of Butternut Squash & Creamed Spinach Gratin contains approximately 120 calories.
You can check the exact calorie content by logging Butternut Squash & Creamed Spinach Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Squash & Creamed Spinach Gratin have?
The amount of fat in Butternut Squash & Creamed Spinach Gratin depends on the ingredients and preparation method. On average, one serving 0.5 cup (116 grams) of Butternut Squash & Creamed Spinach Gratin contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Squash & Creamed Spinach Gratin have?
The protein content in Butternut Squash & Creamed Spinach Gratin depends on the ingredients exists in it. On average, 0.5 cup (116 grams) of Butternut Squash & Creamed Spinach Gratin contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Squash & Creamed Spinach Gratin, Download Nutribit app for healthier you!
How much sugar does a Butternut Squash & Creamed Spinach Gratin have?
On average, 0.5 cup (116 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash & Creamed Spinach Gratin.
How Much carbohydrates (carbs) is in Butternut Squash & Creamed Spinach Gratin?
The amount of carbohydrates (carbs) in Butternut Squash & Creamed Spinach Gratin depends on its serving size and preparation. On average, 0.5 cup (116 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Squash & Creamed Spinach Gratin.
How Much Fiber is in Butternut Squash & Creamed Spinach Gratin?
Butternut Squash & Creamed Spinach Gratin contains approximately 2 grams of fiber in 0.5 cup (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash & Creamed Spinach Gratin for healthier you!
What vitamins and minerals are in a Butternut Squash & Creamed Spinach Gratin?
Vitamins in Butternut Squash & Creamed Spinach Gratin:
Butternut Squash & Creamed Spinach Gratin contains following minerals:
General
Does Butternut Squash & Creamed Spinach Gratin contain caffeine?
Butternut Squash & Creamed Spinach Gratin does not contain any caffeine.
Does Butternut Squash & Creamed Spinach Gratin contain alcohol?
Butternut Squash & Creamed Spinach Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Squash & Creamed Spinach Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash & Creamed Spinach Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Squash & Creamed Spinach Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Squash & Creamed Spinach Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash & Creamed Spinach Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Squash & Creamed Spinach Gratin for free?
Yes! Since Butternut Squash & Creamed Spinach Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Squash & Creamed Spinach Gratin with water tracking feature?
Nutribit automatically calculates the water content of Butternut Squash & Creamed Spinach Gratin and adds it to your daily hydration log. Simply log Butternut Squash & Creamed Spinach Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Squash & Creamed Spinach Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash & Creamed Spinach Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Squash & Creamed Spinach Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Squash & Creamed Spinach Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Squash & Creamed Spinach Gratin
Vitamin A in Butternut Squash & Creamed Spinach Gratin supports eye health.
Vitamin A in Butternut Squash & Creamed Spinach Gratin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butternut Squash & Creamed Spinach Gratin boosts immune function.
Vitamin A in Butternut Squash & Creamed Spinach Gratin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Butternut Squash & Creamed Spinach Gratin promotes healthy skin.
Vitamin A in Butternut Squash & Creamed Spinach Gratin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Butternut Squash & Creamed Spinach Gratin enhances reproductive health.
Vitamin A in Butternut Squash & Creamed Spinach Gratin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butternut Squash & Creamed Spinach Gratin supports bone health.
Vitamin A in Butternut Squash & Creamed Spinach Gratin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Butternut Squash & Creamed Spinach Gratin reduces the risk of certain cancers.
Vitamin A in Butternut Squash & Creamed Spinach Gratin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butternut Squash & Creamed Spinach Gratin promotes healthy development during pregnancy.
Vitamin A in Butternut Squash & Creamed Spinach Gratin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butternut Squash & Creamed Spinach Gratin maintains healthy mucous membranes.
Vitamin A in Butternut Squash & Creamed Spinach Gratin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butternut Squash & Creamed Spinach Gratin improves wound healing.
Vitamin A in Butternut Squash & Creamed Spinach Gratin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butternut Squash & Creamed Spinach Gratin may reduce the risk of macular degeneration.
Vitamin A in Butternut Squash & Creamed Spinach Gratin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Butternut Squash & Creamed Spinach Gratin supports bone health.
Calcium in Butternut Squash & Creamed Spinach Gratin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Butternut Squash & Creamed Spinach Gratin supports muscle function.
Calcium in Butternut Squash & Creamed Spinach Gratin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Butternut Squash & Creamed Spinach Gratin supports heart health.
Calcium in Butternut Squash & Creamed Spinach Gratin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Butternut Squash & Creamed Spinach Gratin supports nerve transmission.
Calcium in Butternut Squash & Creamed Spinach Gratin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Butternut Squash & Creamed Spinach Gratin supports blood clotting.
Calcium in Butternut Squash & Creamed Spinach Gratin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Butternut Squash & Creamed Spinach Gratin supports hormonal secretion.
Calcium in Butternut Squash & Creamed Spinach Gratin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Butternut Squash & Creamed Spinach Gratin supports weight management.
Calcium in Butternut Squash & Creamed Spinach Gratin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Butternut Squash & Creamed Spinach Gratin supports dental health.
Calcium in Butternut Squash & Creamed Spinach Gratin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Butternut Squash & Creamed Spinach Gratin supports blood pressure regulation.
Calcium in Butternut Squash & Creamed Spinach Gratin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Butternut Squash & Creamed Spinach Gratin
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.