Spinach & Cauliflower Lasagna

Trader Joe's

23.84

% from protein

46.36

% from carbs

46.36

% from fat

Spinach & Cauliflower Lasagna Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Cauliflower Lasagna?

A typical serving 1 package (300 grams) of Spinach & Cauliflower Lasagna contains approximately 310 calories.

You can check the exact calorie content by logging Spinach & Cauliflower Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Cauliflower Lasagna have?

The amount of fat in Spinach & Cauliflower Lasagna depends on the ingredients and preparation method. On average, one serving 1 package (300 grams) of Spinach & Cauliflower Lasagna contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Cauliflower Lasagna have?

The protein content in Spinach & Cauliflower Lasagna depends on the ingredients exists in it. On average, 1 package (300 grams) of Spinach & Cauliflower Lasagna contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Cauliflower Lasagna, Download Nutribit app for healthier you!

How much sugar does a Spinach & Cauliflower Lasagna have?

On average, 1 package (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cauliflower Lasagna.

How Much carbohydrates (carbs) is in Spinach & Cauliflower Lasagna?

The amount of carbohydrates (carbs) in Spinach & Cauliflower Lasagna depends on its serving size and preparation. On average, 1 package (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Cauliflower Lasagna.

How Much Fiber is in Spinach & Cauliflower Lasagna?

Spinach & Cauliflower Lasagna contains approximately 3 grams of fiber in 1 package (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cauliflower Lasagna for healthier you!

What vitamins and minerals are in a Spinach & Cauliflower Lasagna?

Spinach & Cauliflower Lasagna contains following minerals:

  • Spinach & Cauliflower Lasagna has 460mg of Calcium.
  • Spinach & Cauliflower Lasagna has 660mg of Sodium, Na.
  • Spinach & Cauliflower Lasagna has 390mg of Potassium, K.
  • Spinach & Cauliflower Lasagna has 2.1mg of Iron.

General

Does Spinach & Cauliflower Lasagna contain caffeine?

Spinach & Cauliflower Lasagna does not contain any caffeine.

Does Spinach & Cauliflower Lasagna contain alcohol?

Spinach & Cauliflower Lasagna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Cauliflower Lasagna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cauliflower Lasagna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Cauliflower Lasagna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Cauliflower Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cauliflower Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Cauliflower Lasagna for free?

Yes! Since Spinach & Cauliflower Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Cauliflower Lasagna with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Cauliflower Lasagna and adds it to your daily hydration log. Simply log Spinach & Cauliflower Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Cauliflower Lasagna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cauliflower Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Cauliflower Lasagna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Cauliflower Lasagna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Cauliflower Lasagna

Protein in Spinach & Cauliflower Lasagna supports building and repairing tissues.

Builds and repairs tissues in Spinach & Cauliflower Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Cauliflower Lasagna supports immune function.

Supports immune function in Spinach & Cauliflower Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Cauliflower Lasagna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Cauliflower Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Cauliflower Lasagna provides energy.

Provides energy in Spinach & Cauliflower Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Cauliflower Lasagna supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Cauliflower Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Cauliflower Lasagna helps in weight management.

Helps in weight management in Spinach & Cauliflower Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Cauliflower Lasagna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Cauliflower Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Cauliflower Lasagna supports bone health.

Supports bone health in Spinach & Cauliflower Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Cauliflower Lasagna improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Cauliflower Lasagna is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Cauliflower Lasagna regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Cauliflower Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spinach & Cauliflower Lasagna supports bone health.

Calcium in Spinach & Cauliflower Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach & Cauliflower Lasagna supports muscle function.

Calcium in Spinach & Cauliflower Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach & Cauliflower Lasagna supports heart health.

Calcium in Spinach & Cauliflower Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach & Cauliflower Lasagna supports nerve transmission.

Calcium in Spinach & Cauliflower Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach & Cauliflower Lasagna supports blood clotting.

Calcium in Spinach & Cauliflower Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach & Cauliflower Lasagna supports hormonal secretion.

Calcium in Spinach & Cauliflower Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach & Cauliflower Lasagna supports weight management.

Calcium in Spinach & Cauliflower Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach & Cauliflower Lasagna supports dental health.

Calcium in Spinach & Cauliflower Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach & Cauliflower Lasagna supports blood pressure regulation.

Calcium in Spinach & Cauliflower Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach & Cauliflower Lasagna supports fluid balance.

Maintains Fluid Balance in Spinach & Cauliflower Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Cauliflower Lasagna supports nerve function.

Supports Nerve Function in Spinach & Cauliflower Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Cauliflower Lasagna helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Cauliflower Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Cauliflower Lasagna supports muscle function.

Aids Muscle Function in Spinach & Cauliflower Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Cauliflower Lasagna aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Cauliflower Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Cauliflower Lasagna helps balance pH levels.

Balances pH Levels in Spinach & Cauliflower Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Cauliflower Lasagna supports bone health.

Supports Bone Health in Spinach & Cauliflower Lasagna helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 package Spinach & Cauliflower Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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