Spinach & Cauliflower Lasagna

Trader Joe's

Total Energy

310

kcal

46.36

% from carbs

23.84

% from protein

29.8

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

660mg

28.7%

Potassium, K

390mg

8.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

18g

36%

Calcium, Ca

460mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Cauliflower Lasagna

A typical serving 1 package of Spinach & Cauliflower Lasagna (300 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Cauliflower Lasagna depends on the ingredients and preparation method. On average, one serving 1 package (300 grams) of Spinach & Cauliflower Lasagna contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Cauliflower Lasagna depends on the ingredients exists in it. On average, 1 package of Spinach & Cauliflower Lasagna (about 300 grams) contains approximately 18 grams of protein.

On average, 1 package (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 300 grams) contains about 35 grams of carbohydrates.

Spinach & Cauliflower Lasagna contains approximately 3 grams of fiber in 1 package (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 package Spinach & Cauliflower Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.