Dutch Gouda Cheese
Trader Joe's
27.45
% from protein1.96
% from carbs1.96
% from fatNutrition Facts
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Dutch Gouda Cheese Nutrients FAQs
Nutrients
- Dutch Gouda Cheese has 260mg of Calcium.
- Dutch Gouda Cheese has 220mg of Sodium, Na.
What is the calorie content of Dutch Gouda Cheese?
A typical serving 1 1-inch cube (28 grams) of Dutch Gouda Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Dutch Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dutch Gouda Cheese have?
The amount of fat in Dutch Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 1-inch cube (28 grams) of Dutch Gouda Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dutch Gouda Cheese have?
The protein content in Dutch Gouda Cheese depends on the ingredients exists in it. On average, 1 1-inch cube (28 grams) of Dutch Gouda Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Dutch Gouda Cheese, Download Nutribit app for healthier you!
How much sugar does a Dutch Gouda Cheese have?
On average, 1 1-inch cube (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dutch Gouda Cheese.
How Much carbohydrates (carbs) is in Dutch Gouda Cheese?
The amount of carbohydrates (carbs) in Dutch Gouda Cheese depends on its serving size and preparation. On average, 1 1-inch cube (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dutch Gouda Cheese.
How Much Fiber is in Dutch Gouda Cheese?
Dutch Gouda Cheese contains approximately 0 grams of fiber in 1 1-inch cube (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dutch Gouda Cheese for healthier you!
What vitamins and minerals are in a Dutch Gouda Cheese?
Dutch Gouda Cheese contains following minerals:
General
Does Dutch Gouda Cheese contain caffeine?
Dutch Gouda Cheese does not contain any caffeine.
Does Dutch Gouda Cheese contain alcohol?
Dutch Gouda Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dutch Gouda Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dutch Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dutch Gouda Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dutch Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dutch Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dutch Gouda Cheese for free?
Yes absolutely, Since Dutch Gouda Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dutch Gouda Cheese with water tracking feature?
Dutch Gouda Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dutch Gouda Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dutch Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dutch Gouda Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dutch Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dutch Gouda Cheese
Calcium in Dutch Gouda Cheese supports bone health.
Calcium in Dutch Gouda Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dutch Gouda Cheese supports muscle function.
Calcium in Dutch Gouda Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dutch Gouda Cheese supports heart health.
Calcium in Dutch Gouda Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dutch Gouda Cheese supports nerve transmission.
Calcium in Dutch Gouda Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dutch Gouda Cheese supports blood clotting.
Calcium in Dutch Gouda Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dutch Gouda Cheese supports hormonal secretion.
Calcium in Dutch Gouda Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dutch Gouda Cheese supports weight management.
Calcium in Dutch Gouda Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dutch Gouda Cheese supports dental health.
Calcium in Dutch Gouda Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dutch Gouda Cheese supports blood pressure regulation.
Calcium in Dutch Gouda Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 1-inch cube Dutch Gouda Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.