Mackerel in Natural Oil

Saba

64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
50
% Daily value*
Total Fat 2 g
3.1%
Saturated 2 g
10%
Cholesterol 20 mg
6.7%
Sodium, Na 314 mg
13.7%
Potassium, K 96.5 mg
2.1%
Protein 8 g
16%
Vitamin D 240 IU
Vitamin D (D2 + D3) 3 UG
Calcium 40 mg
Iron 0.9 mg

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Mackerel in Natural Oil Nutrients FAQs

Nutrients

What is the calorie content of Mackerel in Natural Oil?

A typical serving 1 serving (56 grams) of Mackerel in Natural Oil contains approximately 50 calories.

You can check the exact calorie content by logging Mackerel in Natural Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel in Natural Oil have?

The amount of fat in Mackerel in Natural Oil depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Mackerel in Natural Oil contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel in Natural Oil have?

The protein content in Mackerel in Natural Oil depends on the ingredients exists in it. On average, 1 serving (56 grams) of Mackerel in Natural Oil contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel in Natural Oil, Download Nutribit app for healthier you!

How much sugar does a Mackerel in Natural Oil have?

On average, 1 serving (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in Natural Oil.

How Much carbohydrates (carbs) is in Mackerel in Natural Oil?

The amount of carbohydrates (carbs) in Mackerel in Natural Oil depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel in Natural Oil.

How Much Fiber is in Mackerel in Natural Oil?

Mackerel in Natural Oil contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel in Natural Oil for healthier you!

What vitamins and minerals are in a Mackerel in Natural Oil?

Vitamins in Mackerel in Natural Oil:

  • Vitamin D:Mackerel in Natural Oil has 240 IU of Vitamin D.

Mackerel in Natural Oil contains following minerals:

  • Mackerel in Natural Oil has 40mg of Calcium.
  • Mackerel in Natural Oil has 314mg of Sodium, Na.
  • Mackerel in Natural Oil has 96.54mg of Potassium, K.
  • Mackerel in Natural Oil has 0.9mg of Iron.

General

Does Mackerel in Natural Oil contain caffeine?

Mackerel in Natural Oil does not contain any caffeine.

Does Mackerel in Natural Oil contain alcohol?

Mackerel in Natural Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel in Natural Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in Natural Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel in Natural Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel in Natural Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in Natural Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel in Natural Oil for free?

Yes! Since Mackerel in Natural Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel in Natural Oil with water tracking feature?

Nutribit automatically calculates the water content of Mackerel in Natural Oil and adds it to your daily hydration log. Simply log Mackerel in Natural Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mackerel in Natural Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in Natural Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel in Natural Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel in Natural Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel in Natural Oil

Protein and Vitamin D in Mackerel in Natural Oil supports bone health.

  • Protein in Mackerel in Natural Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mackerel in Natural Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Mackerel in Natural Oil supports building and repairing tissues.

Builds and repairs tissues in Mackerel in Natural Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel in Natural Oil supports immune function.

Supports immune function in Mackerel in Natural Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel in Natural Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel in Natural Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel in Natural Oil provides energy.

Provides energy in Mackerel in Natural Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel in Natural Oil supports muscle growth and strength.

Supports muscle growth and strength in Mackerel in Natural Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel in Natural Oil helps in weight management.

Helps in weight management in Mackerel in Natural Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel in Natural Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel in Natural Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel in Natural Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel in Natural Oil is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel in Natural Oil regulates blood sugar levels.

Regulates blood sugar levels in Mackerel in Natural Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Mackerel in Natural Oil boosts the immune system

Vitamin D in Mackerel in Natural Oil enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mackerel in Natural Oil improves muscle function

Vitamin D in Mackerel in Natural Oil is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mackerel in Natural Oil promotes cardiovascular health

Vitamin D in Mackerel in Natural Oil may help regulate blood pressure and support overall heart health.

Vitamin D in Mackerel in Natural Oil reduces the risk of certain diseases

Adequate levels of Vitamin D in Mackerel in Natural Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mackerel in Natural Oil supports mental health

Vitamin D in Mackerel in Natural Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mackerel in Natural Oil aids in weight management

Studies suggest Vitamin D in Mackerel in Natural Oil may help regulate body weight and reduce fat accumulation.

Vitamin D in Mackerel in Natural Oil improves insulin sensitivity

Vitamin D in Mackerel in Natural Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mackerel in Natural Oil supports prenatal health

Vitamin D in Mackerel in Natural Oil is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 50 calories?

The amount of exercise required to burn off 1 serving Mackerel in Natural Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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