Mackerel in Natural Oil

Saba

Total Energy

50

kcal

0

% from carbs

64

% from protein

36

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

314mg

13.7%

Potassium, K

96.5mg

2.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel in Natural Oil

A typical serving 1 serving of Mackerel in Natural Oil (56 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel in Natural Oil depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Mackerel in Natural Oil contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel in Natural Oil depends on the ingredients exists in it. On average, 1 serving of Mackerel in Natural Oil (about 56 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 56 grams) contains about 0 grams of carbohydrates.

Mackerel in Natural Oil contains approximately 0 grams of fiber in 1 serving (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 serving Mackerel in Natural Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.