Mixed Mushroom & Spinach Quiche

Trader Joe's

Total Energy

420

kcal

33.18

% from carbs

11.37

% from protein

55.45

% from fats

In 175 g

% daily value

Total Fat

26g

40%

Saturated

17g

85%

Cholesterol

205mg

68.3%

Sodium, Na

660mg

28.7%

Potassium, K

540mg

11.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

12g

24%

Calcium, Ca

300mg

Iron, Fe

1.2mg

Vitamin A, IU

1000IU

Vitamin D (D2 + D3), International Units

72IU

Vitamin D (D2 + D3)

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mixed Mushroom & Spinach Quiche

A typical serving 1 quiche of Mixed Mushroom & Spinach Quiche (175 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Mushroom & Spinach Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (175 grams) of Mixed Mushroom & Spinach Quiche contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Mushroom & Spinach Quiche depends on the ingredients exists in it. On average, 1 quiche of Mixed Mushroom & Spinach Quiche (about 175 grams) contains approximately 12 grams of protein.

On average, 1 quiche (about 175 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 175 grams) contains about 35 grams of carbohydrates.

Mixed Mushroom & Spinach Quiche contains approximately 2 grams of fiber in 1 quiche (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quiche, Spinach Mushroom & Cheese

Trader Joe's

460 kcal

Spinach & Mushroom Quiche

Earth Fare

340 kcal

Mushroom & Spinach Quiche

Fresh Thyme Farmers Market

330 kcal

Quiche, Spinach & Mushroom

Kings

230 kcal

Mixed Wild Dried Mushroom Medley

Trader Joe's

30 kcal

Pie, Spinach & Mushroom Quiche

Balducci's

230 kcal

Spinach & Mushroom Florentine Quiche

La Terra Fina

290 kcal

Quiche Spinach, Mushroom & Cheese

Lidl Preferred Selection

370 kcal

Mini Spinach Mushroom Quiche

Grand Traverse Pie Company

470 kcal

Spinach Mushroom Quiche Slice

Grand Traverse Pie Company

590 kcal

Mexicaine Quiche

Trader Joe's

500 kcal

Mexican Quiche

Trader Joe's

500 kcal

Mini Quiche Duo

Trader Joe's

210 kcal

Broccoli & Cheddar Cheese Quiche

Trader Joe's

460 kcal

Mushroom Quiche

Lunch, Vegetarian

320 kcal

Quiche Lorraine, Uncured Ham & Cheese

Trader Joe's

200 kcal

Uncured Ham & Cheese Quiche Lorraine

Trader Joe's

340 kcal

Mushroom Fettuccine

Trader Joe's

230 kcal

Spinach Quiche

Common Food

240 kcal

Quiche, Spinach

Ahold

350 kcal

Mushroom & Herb Risotto

Trader Joe's

140 kcal

Mushroom, Porcini Chunks

Trader Joe's

20 kcal

Organic Crimini Mushroom

Trader Joe's

19 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 quiche Mixed Mushroom & Spinach Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.