Uncured Ham & Cheese Quiche Lorraine
Trader Joe's
17.75
% from protein23.67
% from carbs23.67
% from fatNutrition Facts
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Uncured Ham & Cheese Quiche Lorraine Nutrients FAQs
Nutrients
- Vitamin D:Uncured Ham & Cheese Quiche Lorraine has 40 IU of Vitamin D.
- Uncured Ham & Cheese Quiche Lorraine has 180mg of Calcium.
- Uncured Ham & Cheese Quiche Lorraine has 470mg of Sodium, Na.
- Uncured Ham & Cheese Quiche Lorraine has 210mg of Potassium, K.
- Uncured Ham & Cheese Quiche Lorraine has 2mg of Iron.
What is the calorie content of Uncured Ham & Cheese Quiche Lorraine?
A typical serving 0.33 quiche (113 grams) of Uncured Ham & Cheese Quiche Lorraine contains approximately 340 calories.
You can check the exact calorie content by logging Uncured Ham & Cheese Quiche Lorraine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uncured Ham & Cheese Quiche Lorraine have?
The amount of fat in Uncured Ham & Cheese Quiche Lorraine depends on the ingredients and preparation method. On average, one serving 0.33 quiche (113 grams) of Uncured Ham & Cheese Quiche Lorraine contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uncured Ham & Cheese Quiche Lorraine have?
The protein content in Uncured Ham & Cheese Quiche Lorraine depends on the ingredients exists in it. On average, 0.33 quiche (113 grams) of Uncured Ham & Cheese Quiche Lorraine contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Uncured Ham & Cheese Quiche Lorraine, Download Nutribit app for healthier you!
How much sugar does a Uncured Ham & Cheese Quiche Lorraine have?
On average, 0.33 quiche (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Cheese Quiche Lorraine.
How Much carbohydrates (carbs) is in Uncured Ham & Cheese Quiche Lorraine?
The amount of carbohydrates (carbs) in Uncured Ham & Cheese Quiche Lorraine depends on its serving size and preparation. On average, 0.33 quiche (113 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uncured Ham & Cheese Quiche Lorraine.
How Much Fiber is in Uncured Ham & Cheese Quiche Lorraine?
Uncured Ham & Cheese Quiche Lorraine contains approximately 0.5 grams of fiber in 0.33 quiche (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Cheese Quiche Lorraine for healthier you!
What vitamins and minerals are in a Uncured Ham & Cheese Quiche Lorraine?
Vitamins in Uncured Ham & Cheese Quiche Lorraine:
Uncured Ham & Cheese Quiche Lorraine contains following minerals:
General
Does Uncured Ham & Cheese Quiche Lorraine contain caffeine?
Uncured Ham & Cheese Quiche Lorraine does not contain any caffeine.
Does Uncured Ham & Cheese Quiche Lorraine contain alcohol?
Uncured Ham & Cheese Quiche Lorraine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uncured Ham & Cheese Quiche Lorraine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Cheese Quiche Lorraine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uncured Ham & Cheese Quiche Lorraine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uncured Ham & Cheese Quiche Lorraine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Cheese Quiche Lorraine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uncured Ham & Cheese Quiche Lorraine for free?
Yes! Since Uncured Ham & Cheese Quiche Lorraine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uncured Ham & Cheese Quiche Lorraine with water tracking feature?
Nutribit automatically calculates the water content of Uncured Ham & Cheese Quiche Lorraine and adds it to your daily hydration log. Simply log Uncured Ham & Cheese Quiche Lorraine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uncured Ham & Cheese Quiche Lorraine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Cheese Quiche Lorraine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uncured Ham & Cheese Quiche Lorraine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uncured Ham & Cheese Quiche Lorraine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uncured Ham & Cheese Quiche Lorraine
Protein in Uncured Ham & Cheese Quiche Lorraine supports building and repairing tissues.
Builds and repairs tissues in Uncured Ham & Cheese Quiche Lorraine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uncured Ham & Cheese Quiche Lorraine supports immune function.
Supports immune function in Uncured Ham & Cheese Quiche Lorraine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uncured Ham & Cheese Quiche Lorraine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uncured Ham & Cheese Quiche Lorraine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uncured Ham & Cheese Quiche Lorraine provides energy.
Provides energy in Uncured Ham & Cheese Quiche Lorraine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uncured Ham & Cheese Quiche Lorraine supports muscle growth and strength.
Supports muscle growth and strength in Uncured Ham & Cheese Quiche Lorraine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uncured Ham & Cheese Quiche Lorraine helps in weight management.
Helps in weight management in Uncured Ham & Cheese Quiche Lorraine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uncured Ham & Cheese Quiche Lorraine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uncured Ham & Cheese Quiche Lorraine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uncured Ham & Cheese Quiche Lorraine supports bone health.
Supports bone health in Uncured Ham & Cheese Quiche Lorraine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Uncured Ham & Cheese Quiche Lorraine improves skin, hair, and nails.
Improves skin, hair, and nails in Uncured Ham & Cheese Quiche Lorraine is essential for the health and growth of hair, skin, and nails.
Protein in Uncured Ham & Cheese Quiche Lorraine regulates blood sugar levels.
Regulates blood sugar levels in Uncured Ham & Cheese Quiche Lorraine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Uncured Ham & Cheese Quiche Lorraine supports bone health.
Calcium in Uncured Ham & Cheese Quiche Lorraine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Uncured Ham & Cheese Quiche Lorraine supports muscle function.
Calcium in Uncured Ham & Cheese Quiche Lorraine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Uncured Ham & Cheese Quiche Lorraine supports heart health.
Calcium in Uncured Ham & Cheese Quiche Lorraine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Uncured Ham & Cheese Quiche Lorraine supports nerve transmission.
Calcium in Uncured Ham & Cheese Quiche Lorraine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Uncured Ham & Cheese Quiche Lorraine supports blood clotting.
Calcium in Uncured Ham & Cheese Quiche Lorraine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Uncured Ham & Cheese Quiche Lorraine supports hormonal secretion.
Calcium in Uncured Ham & Cheese Quiche Lorraine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Uncured Ham & Cheese Quiche Lorraine supports weight management.
Calcium in Uncured Ham & Cheese Quiche Lorraine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Uncured Ham & Cheese Quiche Lorraine supports dental health.
Calcium in Uncured Ham & Cheese Quiche Lorraine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Uncured Ham & Cheese Quiche Lorraine supports blood pressure regulation.
Calcium in Uncured Ham & Cheese Quiche Lorraine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Uncured Ham & Cheese Quiche Lorraine supports fluid balance.
Maintains Fluid Balance in Uncured Ham & Cheese Quiche Lorraine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uncured Ham & Cheese Quiche Lorraine supports nerve function.
Supports Nerve Function in Uncured Ham & Cheese Quiche Lorraine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uncured Ham & Cheese Quiche Lorraine helps regulate blood pressure.
Regulates Blood Pressure in Uncured Ham & Cheese Quiche Lorraine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uncured Ham & Cheese Quiche Lorraine supports muscle function.
Aids Muscle Function in Uncured Ham & Cheese Quiche Lorraine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uncured Ham & Cheese Quiche Lorraine aids nutrient absorption.
Improves Nutrient Absorption in Uncured Ham & Cheese Quiche Lorraine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uncured Ham & Cheese Quiche Lorraine helps balance pH levels.
Balances pH Levels in Uncured Ham & Cheese Quiche Lorraine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uncured Ham & Cheese Quiche Lorraine supports bone health.
Supports Bone Health in Uncured Ham & Cheese Quiche Lorraine helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 0.33 quiche Uncured Ham & Cheese Quiche Lorraine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.