Quiche Lorraine, Uncured Ham & Cheese
Trader Joe's
18.27
% from protein22.34
% from carbs22.34
% from fatNutrition Facts
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Quiche Lorraine, Uncured Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Quiche Lorraine, Uncured Ham & Cheese has 750 IU of Vitamin A.
- Quiche Lorraine, Uncured Ham & Cheese has 130mg of Calcium.
- Quiche Lorraine, Uncured Ham & Cheese has 370mg of Sodium, Na.
- Quiche Lorraine, Uncured Ham & Cheese has 1.08mg of Iron.
What is the calorie content of Quiche Lorraine, Uncured Ham & Cheese?
A typical serving 0.25 quiche (85 grams) of Quiche Lorraine, Uncured Ham & Cheese contains approximately 200 calories.
You can check the exact calorie content by logging Quiche Lorraine, Uncured Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche Lorraine, Uncured Ham & Cheese have?
The amount of fat in Quiche Lorraine, Uncured Ham & Cheese depends on the ingredients and preparation method. On average, one serving 0.25 quiche (85 grams) of Quiche Lorraine, Uncured Ham & Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche Lorraine, Uncured Ham & Cheese have?
The protein content in Quiche Lorraine, Uncured Ham & Cheese depends on the ingredients exists in it. On average, 0.25 quiche (85 grams) of Quiche Lorraine, Uncured Ham & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche Lorraine, Uncured Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Quiche Lorraine, Uncured Ham & Cheese have?
On average, 0.25 quiche (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche Lorraine, Uncured Ham & Cheese.
How Much carbohydrates (carbs) is in Quiche Lorraine, Uncured Ham & Cheese?
The amount of carbohydrates (carbs) in Quiche Lorraine, Uncured Ham & Cheese depends on its serving size and preparation. On average, 0.25 quiche (85 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche Lorraine, Uncured Ham & Cheese.
How Much Fiber is in Quiche Lorraine, Uncured Ham & Cheese?
Quiche Lorraine, Uncured Ham & Cheese contains approximately 0 grams of fiber in 0.25 quiche (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche Lorraine, Uncured Ham & Cheese for healthier you!
What vitamins and minerals are in a Quiche Lorraine, Uncured Ham & Cheese?
Vitamins in Quiche Lorraine, Uncured Ham & Cheese:
Quiche Lorraine, Uncured Ham & Cheese contains following minerals:
General
Does Quiche Lorraine, Uncured Ham & Cheese contain caffeine?
Quiche Lorraine, Uncured Ham & Cheese does not contain any caffeine.
Does Quiche Lorraine, Uncured Ham & Cheese contain alcohol?
Quiche Lorraine, Uncured Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche Lorraine, Uncured Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche Lorraine, Uncured Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche Lorraine, Uncured Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche Lorraine, Uncured Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche Lorraine, Uncured Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche Lorraine, Uncured Ham & Cheese for free?
Yes! Since Quiche Lorraine, Uncured Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche Lorraine, Uncured Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Quiche Lorraine, Uncured Ham & Cheese and adds it to your daily hydration log. Simply log Quiche Lorraine, Uncured Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche Lorraine, Uncured Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche Lorraine, Uncured Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche Lorraine, Uncured Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche Lorraine, Uncured Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche Lorraine, Uncured Ham & Cheese
Protein and Vitamin A in Quiche Lorraine, Uncured Ham & Cheese supports bone health.
Protein in Quiche Lorraine, Uncured Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Quiche Lorraine, Uncured Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Quiche Lorraine, Uncured Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche Lorraine, Uncured Ham & Cheese supports immune function.
Supports immune function in Quiche Lorraine, Uncured Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche Lorraine, Uncured Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche Lorraine, Uncured Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche Lorraine, Uncured Ham & Cheese provides energy.
Provides energy in Quiche Lorraine, Uncured Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche Lorraine, Uncured Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Quiche Lorraine, Uncured Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche Lorraine, Uncured Ham & Cheese helps in weight management.
Helps in weight management in Quiche Lorraine, Uncured Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche Lorraine, Uncured Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche Lorraine, Uncured Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche Lorraine, Uncured Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche Lorraine, Uncured Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Quiche Lorraine, Uncured Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Quiche Lorraine, Uncured Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese supports eye health.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese boosts immune function.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese promotes healthy skin.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese enhances reproductive health.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese reduces the risk of certain cancers.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese promotes healthy development during pregnancy.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese maintains healthy mucous membranes.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese improves wound healing.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese may reduce the risk of macular degeneration.
Vitamin A in Quiche Lorraine, Uncured Ham & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quiche Lorraine, Uncured Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Quiche Lorraine, Uncured Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche Lorraine, Uncured Ham & Cheese supports nerve function.
Supports Nerve Function in Quiche Lorraine, Uncured Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche Lorraine, Uncured Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Quiche Lorraine, Uncured Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche Lorraine, Uncured Ham & Cheese supports muscle function.
Aids Muscle Function in Quiche Lorraine, Uncured Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche Lorraine, Uncured Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Quiche Lorraine, Uncured Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche Lorraine, Uncured Ham & Cheese helps balance pH levels.
Balances pH Levels in Quiche Lorraine, Uncured Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche Lorraine, Uncured Ham & Cheese supports bone health.
Supports Bone Health in Quiche Lorraine, Uncured Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.25 quiche Quiche Lorraine, Uncured Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.