Quiche Lorraine, Uncured Ham & Cheese

Trader Joe's

Total Energy

200

kcal

22.34

% from carbs

18.27

% from protein

59.39

% from fats

In 85 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

120mg

40%

Sodium, Na

370mg

16.1%

Total Carbohydrates

11g

4%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche Lorraine, Uncured Ham & Cheese

A typical serving 0.25 quiche of Quiche Lorraine, Uncured Ham & Cheese (85 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche Lorraine, Uncured Ham & Cheese depends on the ingredients and preparation method. On average, one serving 0.25 quiche (85 grams) of Quiche Lorraine, Uncured Ham & Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche Lorraine, Uncured Ham & Cheese depends on the ingredients exists in it. On average, 0.25 quiche of Quiche Lorraine, Uncured Ham & Cheese (about 85 grams) contains approximately 9 grams of protein.

On average, 0.25 quiche (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 quiche (about 85 grams) contains about 11 grams of carbohydrates.

Quiche Lorraine, Uncured Ham & Cheese contains approximately 0 grams of fiber in 0.25 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 quiche Quiche Lorraine, Uncured Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.