Cut Butternut Squash

Trader Joe's

9.09

% from protein

90.91

% from carbs

90.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
53.3
% Daily value*
Potassium, K 400 mg
8.5%
Total Carbohydrates 13.3 g
4.8%
Fiber 2.7 g
9.5%
Sugars 2.7 g
5.3%
Protein 1.3 g
2.7%
Vitamin A 12000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 24 mg
Calcium 69.3 mg
Iron 1 mg

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Cut Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Cut Butternut Squash?

A typical serving 0.75 cup (85 grams) of Cut Butternut Squash contains approximately 40 calories.

You can check the exact calorie content by logging Cut Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cut Butternut Squash have?

The amount of fat in Cut Butternut Squash depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Cut Butternut Squash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cut Butternut Squash have?

The protein content in Cut Butternut Squash depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Cut Butternut Squash contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cut Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Cut Butternut Squash have?

On average, 0.75 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cut Butternut Squash.

How Much carbohydrates (carbs) is in Cut Butternut Squash?

The amount of carbohydrates (carbs) in Cut Butternut Squash depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cut Butternut Squash.

How Much Fiber is in Cut Butternut Squash?

Cut Butternut Squash contains approximately 2 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cut Butternut Squash for healthier you!

What vitamins and minerals are in a Cut Butternut Squash?

Vitamins in Cut Butternut Squash:

  • Vitamin A:Cut Butternut Squash has 9000 IU of Vitamin A.
  • Vitamin C:Cut Butternut Squash has 18 mg of Vitamin C.

Cut Butternut Squash contains following minerals:

  • Cut Butternut Squash has 52mg of Calcium.
  • Cut Butternut Squash has 300mg of Potassium, K.
  • Cut Butternut Squash has 0.72mg of Iron.

General

Does Cut Butternut Squash contain caffeine?

Cut Butternut Squash does not contain any caffeine.

Does Cut Butternut Squash contain alcohol?

Cut Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cut Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cut Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cut Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cut Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cut Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cut Butternut Squash for free?

Yes! Since Cut Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cut Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Cut Butternut Squash and adds it to your daily hydration log. Simply log Cut Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cut Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cut Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cut Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cut Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cut Butternut Squash

Vitamin A in Cut Butternut Squash supports eye health.

Vitamin A in Cut Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cut Butternut Squash boosts immune function.

Vitamin A in Cut Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cut Butternut Squash promotes healthy skin.

Vitamin A in Cut Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cut Butternut Squash enhances reproductive health.

Vitamin A in Cut Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cut Butternut Squash supports bone health.

Vitamin A in Cut Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cut Butternut Squash reduces the risk of certain cancers.

Vitamin A in Cut Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cut Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Cut Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cut Butternut Squash maintains healthy mucous membranes.

Vitamin A in Cut Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cut Butternut Squash improves wound healing.

Vitamin A in Cut Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cut Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Cut Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 0.75 cup Cut Butternut Squash

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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