Cur Butternut Squash

Trader Joe's

9.09

% from protein

90.91

% from carbs

90.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
53.3
% Daily value*
Potassium, K 400 mg
8.5%
Total Carbohydrates 13.3 g
4.8%
Fiber 2.7 g
9.5%
Sugars 2.7 g
5.3%
Protein 1.3 g
2.7%
Vitamin A 12000 IU
Vitamin C 24 mg
Calcium 69.3 mg
Iron 1 mg

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Cur Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Cur Butternut Squash?

A typical serving 0.75 cup (85 grams) of Cur Butternut Squash contains approximately 40 calories.

You can check the exact calorie content by logging Cur Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cur Butternut Squash have?

The amount of fat in Cur Butternut Squash depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Cur Butternut Squash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cur Butternut Squash have?

The protein content in Cur Butternut Squash depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Cur Butternut Squash contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cur Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Cur Butternut Squash have?

On average, 0.75 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cur Butternut Squash.

How Much carbohydrates (carbs) is in Cur Butternut Squash?

The amount of carbohydrates (carbs) in Cur Butternut Squash depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cur Butternut Squash.

How Much Fiber is in Cur Butternut Squash?

Cur Butternut Squash contains approximately 2 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cur Butternut Squash for healthier you!

What vitamins and minerals are in a Cur Butternut Squash?

Vitamins in Cur Butternut Squash:

  • Vitamin A:Cur Butternut Squash has 9000 IU of Vitamin A.
  • Vitamin C:Cur Butternut Squash has 18 mg of Vitamin C.

Cur Butternut Squash contains following minerals:

  • Cur Butternut Squash has 52mg of Calcium.
  • Cur Butternut Squash has 300mg of Potassium, K.
  • Cur Butternut Squash has 0.72mg of Iron.

General

Does Cur Butternut Squash contain caffeine?

Cur Butternut Squash does not contain any caffeine.

Does Cur Butternut Squash contain alcohol?

Cur Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cur Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cur Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cur Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cur Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cur Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cur Butternut Squash for free?

Yes! Since Cur Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cur Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Cur Butternut Squash and adds it to your daily hydration log. Simply log Cur Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cur Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cur Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cur Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cur Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cur Butternut Squash

Vitamin A in Cur Butternut Squash supports eye health.

Vitamin A in Cur Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cur Butternut Squash boosts immune function.

Vitamin A in Cur Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cur Butternut Squash promotes healthy skin.

Vitamin A in Cur Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cur Butternut Squash enhances reproductive health.

Vitamin A in Cur Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cur Butternut Squash supports bone health.

Vitamin A in Cur Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cur Butternut Squash reduces the risk of certain cancers.

Vitamin A in Cur Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cur Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Cur Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cur Butternut Squash maintains healthy mucous membranes.

Vitamin A in Cur Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cur Butternut Squash improves wound healing.

Vitamin A in Cur Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cur Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Cur Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 0.75 cup Cur Butternut Squash

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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