Shepherd's Pie with Cauliflower
Eating Right for High Protein
23.16
% from protein20
% from carbs20
% from fatNutrition Facts
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Shepherd's Pie with Cauliflower Nutrients FAQs
Nutrients
- Vitamin A:Shepherd's Pie with Cauliflower has 2500 IU of Vitamin A.
- Vitamin C:Shepherd's Pie with Cauliflower has 3.6 mg of Vitamin C.
- Shepherd's Pie with Cauliflower has 260mg of Calcium.
- Shepherd's Pie with Cauliflower has 890mg of Sodium, Na.
- Shepherd's Pie with Cauliflower has 1.44mg of Iron.
What is the calorie content of Shepherd's Pie with Cauliflower?
A typical serving 1 tray (255 grams) of Shepherd's Pie with Cauliflower contains approximately 370 calories.
You can check the exact calorie content by logging Shepherd's Pie with Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shepherd's Pie with Cauliflower have?
The amount of fat in Shepherd's Pie with Cauliflower depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Shepherd's Pie with Cauliflower contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shepherd's Pie with Cauliflower have?
The protein content in Shepherd's Pie with Cauliflower depends on the ingredients exists in it. On average, 1 tray (255 grams) of Shepherd's Pie with Cauliflower contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Shepherd's Pie with Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Shepherd's Pie with Cauliflower have?
On average, 1 tray (255 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherd's Pie with Cauliflower.
How Much carbohydrates (carbs) is in Shepherd's Pie with Cauliflower?
The amount of carbohydrates (carbs) in Shepherd's Pie with Cauliflower depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shepherd's Pie with Cauliflower.
How Much Fiber is in Shepherd's Pie with Cauliflower?
Shepherd's Pie with Cauliflower contains approximately 4 grams of fiber in 1 tray (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherd's Pie with Cauliflower for healthier you!
What vitamins and minerals are in a Shepherd's Pie with Cauliflower?
Vitamins in Shepherd's Pie with Cauliflower:
Shepherd's Pie with Cauliflower contains following minerals:
General
Does Shepherd's Pie with Cauliflower contain caffeine?
Shepherd's Pie with Cauliflower does not contain any caffeine.
Does Shepherd's Pie with Cauliflower contain alcohol?
Shepherd's Pie with Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shepherd's Pie with Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherd's Pie with Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shepherd's Pie with Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shepherd's Pie with Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherd's Pie with Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shepherd's Pie with Cauliflower for free?
Yes! Since Shepherd's Pie with Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shepherd's Pie with Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Shepherd's Pie with Cauliflower and adds it to your daily hydration log. Simply log Shepherd's Pie with Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shepherd's Pie with Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shepherd's Pie with Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shepherd's Pie with Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shepherd's Pie with Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shepherd's Pie with Cauliflower
Protein and Vitamin A in Shepherd's Pie with Cauliflower supports bone health.
Protein in Shepherd's Pie with Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shepherd's Pie with Cauliflower contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Shepherd's Pie with Cauliflower supports building and repairing tissues.
Builds and repairs tissues in Shepherd's Pie with Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shepherd's Pie with Cauliflower supports immune function.
Supports immune function in Shepherd's Pie with Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shepherd's Pie with Cauliflower helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shepherd's Pie with Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shepherd's Pie with Cauliflower provides energy.
Provides energy in Shepherd's Pie with Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shepherd's Pie with Cauliflower supports muscle growth and strength.
Supports muscle growth and strength in Shepherd's Pie with Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shepherd's Pie with Cauliflower helps in weight management.
Helps in weight management in Shepherd's Pie with Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shepherd's Pie with Cauliflower aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shepherd's Pie with Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shepherd's Pie with Cauliflower improves skin, hair, and nails.
Improves skin, hair, and nails in Shepherd's Pie with Cauliflower is essential for the health and growth of hair, skin, and nails.
Protein in Shepherd's Pie with Cauliflower regulates blood sugar levels.
Regulates blood sugar levels in Shepherd's Pie with Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shepherd's Pie with Cauliflower supports eye health.
Vitamin A in Shepherd's Pie with Cauliflower is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shepherd's Pie with Cauliflower boosts immune function.
Vitamin A in Shepherd's Pie with Cauliflower helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shepherd's Pie with Cauliflower promotes healthy skin.
Vitamin A in Shepherd's Pie with Cauliflower supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shepherd's Pie with Cauliflower enhances reproductive health.
Vitamin A in Shepherd's Pie with Cauliflower plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shepherd's Pie with Cauliflower reduces the risk of certain cancers.
Vitamin A in Shepherd's Pie with Cauliflower helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shepherd's Pie with Cauliflower promotes healthy development during pregnancy.
Vitamin A in Shepherd's Pie with Cauliflower is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shepherd's Pie with Cauliflower maintains healthy mucous membranes.
Vitamin A in Shepherd's Pie with Cauliflower helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shepherd's Pie with Cauliflower improves wound healing.
Vitamin A in Shepherd's Pie with Cauliflower promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shepherd's Pie with Cauliflower may reduce the risk of macular degeneration.
Vitamin A in Shepherd's Pie with Cauliflower, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Shepherd's Pie with Cauliflower supports bone health.
Calcium in Shepherd's Pie with Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shepherd's Pie with Cauliflower supports muscle function.
Calcium in Shepherd's Pie with Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shepherd's Pie with Cauliflower supports heart health.
Calcium in Shepherd's Pie with Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shepherd's Pie with Cauliflower supports nerve transmission.
Calcium in Shepherd's Pie with Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shepherd's Pie with Cauliflower supports blood clotting.
Calcium in Shepherd's Pie with Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shepherd's Pie with Cauliflower supports hormonal secretion.
Calcium in Shepherd's Pie with Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shepherd's Pie with Cauliflower supports weight management.
Calcium in Shepherd's Pie with Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shepherd's Pie with Cauliflower supports dental health.
Calcium in Shepherd's Pie with Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shepherd's Pie with Cauliflower supports blood pressure regulation.
Calcium in Shepherd's Pie with Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shepherd's Pie with Cauliflower supports fluid balance.
Maintains Fluid Balance in Shepherd's Pie with Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shepherd's Pie with Cauliflower supports nerve function.
Supports Nerve Function in Shepherd's Pie with Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shepherd's Pie with Cauliflower helps regulate blood pressure.
Regulates Blood Pressure in Shepherd's Pie with Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shepherd's Pie with Cauliflower supports muscle function.
Aids Muscle Function in Shepherd's Pie with Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shepherd's Pie with Cauliflower aids nutrient absorption.
Improves Nutrient Absorption in Shepherd's Pie with Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shepherd's Pie with Cauliflower helps balance pH levels.
Balances pH Levels in Shepherd's Pie with Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shepherd's Pie with Cauliflower supports bone health.
Supports Bone Health in Shepherd's Pie with Cauliflower helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 tray Shepherd's Pie with Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.