Tilapia with Crabmeat Stuffing

Unknown

35.91

% from protein

11.15

% from carbs

11.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
55
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 1 g
5%

Cholesterol 20 mg
6.7%

Sodium, Na 91.7 mg
4%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.2 g
0.6%

Sugars 0.2 g
0.3%

Protein 4.8 g
9.7%

Vitamin A 66.7 IU

Vitamin C 0.8 mg

Calcium 43.3 mg

Iron 0.2 mg

Tilapia with Crabmeat Stuffing Nutrients FAQs

Nutrients

What is the calorie content of Tilapia with Crabmeat Stuffing?

A typical serving 6 oz. portion (170 grams) of Tilapia with Crabmeat Stuffing contains approximately 330 calories.

You can check the exact calorie content by logging Tilapia with Crabmeat Stuffing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia with Crabmeat Stuffing have?

The amount of fat in Tilapia with Crabmeat Stuffing depends on the ingredients and preparation method. On average, one serving 6 oz. portion (170 grams) of Tilapia with Crabmeat Stuffing contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia with Crabmeat Stuffing have?

The protein content in Tilapia with Crabmeat Stuffing depends on the ingredients exists in it. On average, 6 oz. portion (170 grams) of Tilapia with Crabmeat Stuffing contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia with Crabmeat Stuffing, Download Nutribit app for healthier you!

How much sugar does a Tilapia with Crabmeat Stuffing have?

On average, 6 oz. portion (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia with Crabmeat Stuffing.

How Much carbohydrates (carbs) is in Tilapia with Crabmeat Stuffing?

The amount of carbohydrates (carbs) in Tilapia with Crabmeat Stuffing depends on its serving size and preparation. On average, 6 oz. portion (170 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia with Crabmeat Stuffing.

How Much Fiber is in Tilapia with Crabmeat Stuffing?

Tilapia with Crabmeat Stuffing contains approximately 1 grams of fiber in 6 oz. portion (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia with Crabmeat Stuffing for healthier you!

What vitamins and minerals are in a Tilapia with Crabmeat Stuffing?

Vitamins in Tilapia with Crabmeat Stuffing:

  • Vitamin A:Tilapia with Crabmeat Stuffing has 400 IU of Vitamin A.
  • Vitamin C:Tilapia with Crabmeat Stuffing has 4.8 mg of Vitamin C.

Tilapia with Crabmeat Stuffing contains following minerals:

  • Tilapia with Crabmeat Stuffing has 260mg of Calcium.
  • Tilapia with Crabmeat Stuffing has 550mg of Sodium, Na.
  • Tilapia with Crabmeat Stuffing has 1.44mg of Iron.

General

Does Tilapia with Crabmeat Stuffing contain caffeine?

Tilapia with Crabmeat Stuffing does not contain any caffeine.

Does Tilapia with Crabmeat Stuffing contain alcohol?

Tilapia with Crabmeat Stuffing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia with Crabmeat Stuffing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia with Crabmeat Stuffing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia with Crabmeat Stuffing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia with Crabmeat Stuffing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia with Crabmeat Stuffing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia with Crabmeat Stuffing for free?

Yes! Since Tilapia with Crabmeat Stuffing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia with Crabmeat Stuffing with water tracking feature?

Nutribit automatically calculates the water content of Tilapia with Crabmeat Stuffing and adds it to your daily hydration log. Simply log Tilapia with Crabmeat Stuffing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia with Crabmeat Stuffing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia with Crabmeat Stuffing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia with Crabmeat Stuffing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia with Crabmeat Stuffing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia with Crabmeat Stuffing

Protein in Tilapia with Crabmeat Stuffing supports building and repairing tissues.

Builds and repairs tissues in Tilapia with Crabmeat Stuffing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia with Crabmeat Stuffing supports immune function.

Supports immune function in Tilapia with Crabmeat Stuffing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia with Crabmeat Stuffing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia with Crabmeat Stuffing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia with Crabmeat Stuffing provides energy.

Provides energy in Tilapia with Crabmeat Stuffing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia with Crabmeat Stuffing supports muscle growth and strength.

Supports muscle growth and strength in Tilapia with Crabmeat Stuffing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia with Crabmeat Stuffing helps in weight management.

Helps in weight management in Tilapia with Crabmeat Stuffing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia with Crabmeat Stuffing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia with Crabmeat Stuffing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia with Crabmeat Stuffing supports bone health.

Supports bone health in Tilapia with Crabmeat Stuffing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia with Crabmeat Stuffing improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia with Crabmeat Stuffing is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia with Crabmeat Stuffing regulates blood sugar levels.

Regulates blood sugar levels in Tilapia with Crabmeat Stuffing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tilapia with Crabmeat Stuffing supports bone health.

Calcium in Tilapia with Crabmeat Stuffing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tilapia with Crabmeat Stuffing supports muscle function.

Calcium in Tilapia with Crabmeat Stuffing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tilapia with Crabmeat Stuffing supports heart health.

Calcium in Tilapia with Crabmeat Stuffing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tilapia with Crabmeat Stuffing supports nerve transmission.

Calcium in Tilapia with Crabmeat Stuffing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tilapia with Crabmeat Stuffing supports blood clotting.

Calcium in Tilapia with Crabmeat Stuffing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tilapia with Crabmeat Stuffing supports hormonal secretion.

Calcium in Tilapia with Crabmeat Stuffing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tilapia with Crabmeat Stuffing supports weight management.

Calcium in Tilapia with Crabmeat Stuffing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tilapia with Crabmeat Stuffing supports dental health.

Calcium in Tilapia with Crabmeat Stuffing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tilapia with Crabmeat Stuffing supports blood pressure regulation.

Calcium in Tilapia with Crabmeat Stuffing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tilapia with Crabmeat Stuffing supports fluid balance.

Maintains Fluid Balance in Tilapia with Crabmeat Stuffing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tilapia with Crabmeat Stuffing supports nerve function.

Supports Nerve Function in Tilapia with Crabmeat Stuffing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tilapia with Crabmeat Stuffing helps regulate blood pressure.

Regulates Blood Pressure in Tilapia with Crabmeat Stuffing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tilapia with Crabmeat Stuffing supports muscle function.

Aids Muscle Function in Tilapia with Crabmeat Stuffing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tilapia with Crabmeat Stuffing aids nutrient absorption.

Improves Nutrient Absorption in Tilapia with Crabmeat Stuffing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tilapia with Crabmeat Stuffing helps balance pH levels.

Balances pH Levels in Tilapia with Crabmeat Stuffing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tilapia with Crabmeat Stuffing supports bone health.

Supports Bone Health in Tilapia with Crabmeat Stuffing helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 6 oz. portion Tilapia with Crabmeat Stuffing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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