Flatbreads, Mediterranean Style
Alberto
12.64
% from protein35.63
% from carbs35.63
% from fatNutrition Facts
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Flatbreads, Mediterranean Style Nutrients FAQs
Nutrients
- Vitamin A:Flatbreads, Mediterranean Style has 400 IU of Vitamin A.
- Vitamin C:Flatbreads, Mediterranean Style has 12 mg of Vitamin C.
- Flatbreads, Mediterranean Style has 260mg of Calcium.
- Flatbreads, Mediterranean Style has 500mg of Sodium, Na.
- Flatbreads, Mediterranean Style has 0.72mg of Iron.
What is the calorie content of Flatbreads, Mediterranean Style?
A typical serving 1 flatbread (132 grams) of Flatbreads, Mediterranean Style contains approximately 340 calories.
You can check the exact calorie content by logging Flatbreads, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbreads, Mediterranean Style have?
The amount of fat in Flatbreads, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 flatbread (132 grams) of Flatbreads, Mediterranean Style contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbreads, Mediterranean Style have?
The protein content in Flatbreads, Mediterranean Style depends on the ingredients exists in it. On average, 1 flatbread (132 grams) of Flatbreads, Mediterranean Style contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbreads, Mediterranean Style, Download Nutribit app for healthier you!
How much sugar does a Flatbreads, Mediterranean Style have?
On average, 1 flatbread (132 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbreads, Mediterranean Style.
How Much carbohydrates (carbs) is in Flatbreads, Mediterranean Style?
The amount of carbohydrates (carbs) in Flatbreads, Mediterranean Style depends on its serving size and preparation. On average, 1 flatbread (132 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbreads, Mediterranean Style.
How Much Fiber is in Flatbreads, Mediterranean Style?
Flatbreads, Mediterranean Style contains approximately 3 grams of fiber in 1 flatbread (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbreads, Mediterranean Style for healthier you!
What vitamins and minerals are in a Flatbreads, Mediterranean Style?
Vitamins in Flatbreads, Mediterranean Style:
Flatbreads, Mediterranean Style contains following minerals:
General
Does Flatbreads, Mediterranean Style contain caffeine?
Flatbreads, Mediterranean Style does not contain any caffeine.
Does Flatbreads, Mediterranean Style contain alcohol?
Flatbreads, Mediterranean Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbreads, Mediterranean Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbreads, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbreads, Mediterranean Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbreads, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbreads, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbreads, Mediterranean Style for free?
Yes! Since Flatbreads, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbreads, Mediterranean Style with water tracking feature?
Nutribit automatically calculates the water content of Flatbreads, Mediterranean Style and adds it to your daily hydration log. Simply log Flatbreads, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbreads, Mediterranean Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbreads, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbreads, Mediterranean Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbreads, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbreads, Mediterranean Style
Protein in Flatbreads, Mediterranean Style supports building and repairing tissues.
Builds and repairs tissues in Flatbreads, Mediterranean Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbreads, Mediterranean Style supports immune function.
Supports immune function in Flatbreads, Mediterranean Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbreads, Mediterranean Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbreads, Mediterranean Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbreads, Mediterranean Style provides energy.
Provides energy in Flatbreads, Mediterranean Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbreads, Mediterranean Style supports muscle growth and strength.
Supports muscle growth and strength in Flatbreads, Mediterranean Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbreads, Mediterranean Style helps in weight management.
Helps in weight management in Flatbreads, Mediterranean Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbreads, Mediterranean Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbreads, Mediterranean Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbreads, Mediterranean Style supports bone health.
Supports bone health in Flatbreads, Mediterranean Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbreads, Mediterranean Style improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbreads, Mediterranean Style is essential for the health and growth of hair, skin, and nails.
Protein in Flatbreads, Mediterranean Style regulates blood sugar levels.
Regulates blood sugar levels in Flatbreads, Mediterranean Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbreads, Mediterranean Style supports bone health.
Calcium in Flatbreads, Mediterranean Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbreads, Mediterranean Style supports muscle function.
Calcium in Flatbreads, Mediterranean Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbreads, Mediterranean Style supports heart health.
Calcium in Flatbreads, Mediterranean Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbreads, Mediterranean Style supports nerve transmission.
Calcium in Flatbreads, Mediterranean Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbreads, Mediterranean Style supports blood clotting.
Calcium in Flatbreads, Mediterranean Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbreads, Mediterranean Style supports hormonal secretion.
Calcium in Flatbreads, Mediterranean Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbreads, Mediterranean Style supports weight management.
Calcium in Flatbreads, Mediterranean Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbreads, Mediterranean Style supports dental health.
Calcium in Flatbreads, Mediterranean Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbreads, Mediterranean Style supports blood pressure regulation.
Calcium in Flatbreads, Mediterranean Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbreads, Mediterranean Style supports fluid balance.
Maintains Fluid Balance in Flatbreads, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbreads, Mediterranean Style supports nerve function.
Supports Nerve Function in Flatbreads, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbreads, Mediterranean Style helps regulate blood pressure.
Regulates Blood Pressure in Flatbreads, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbreads, Mediterranean Style supports muscle function.
Aids Muscle Function in Flatbreads, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbreads, Mediterranean Style aids nutrient absorption.
Improves Nutrient Absorption in Flatbreads, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbreads, Mediterranean Style helps balance pH levels.
Balances pH Levels in Flatbreads, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbreads, Mediterranean Style supports bone health.
Supports Bone Health in Flatbreads, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 flatbread Flatbreads, Mediterranean Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.