Flatbreads, Mediterranean Style

Alberto

Total Energy

340

kcal

35.63

% from carbs

12.64

% from protein

51.72

% from fats

In 132 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flatbreads, Mediterranean Style

A typical serving 1 flatbread of Flatbreads, Mediterranean Style (132 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbreads, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 flatbread (132 grams) of Flatbreads, Mediterranean Style contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbreads, Mediterranean Style depends on the ingredients exists in it. On average, 1 flatbread of Flatbreads, Mediterranean Style (about 132 grams) contains approximately 11 grams of protein.

On average, 1 flatbread (about 132 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 132 grams) contains about 31 grams of carbohydrates.

Flatbreads, Mediterranean Style contains approximately 3 grams of fiber in 1 flatbread (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Artisan Style Vegetable Pizza

Alberto

250 kcal

Artisan Style Pizza, Cuban Brand

Alberto

360 kcal

Artisan Style Pizza, Cheese & Onions

Alberto

400 kcal

Flatbreads, Greek Style

Deli Kitchen

206 kcal

100% Durum Wheat Semolina, Spaghetti

Alberto

149 kcal

Extra Fancy Long Grain Enriched Rice

Alberto

160 kcal

Long Grain Paraboiled Rice

Alberto

170 kcal

Flatbreads

La Brea Bakery

250 kcal

Olives, Mediterranean Style

World Market

30 kcal

Mediterranean Style Pittas

ASDA

230 kcal

Mediterranean Style Baklava

Byblos Bakery

140 kcal

Mediterranean Style Flatbread

Irresistibles

260 kcal

Orzo, Mediterranean Style

M&S

70 kcal

Mediterranean Style Lamb

Performance Kitchen Crafted

340 kcal

Pizza, Mediterranean Style

SE Grocers

270 kcal

Tofu, Mediterranean Style

Violife

260 kcal

Mediterranean Style Chicken

Hello Fresh

490 kcal

Sardines, Mediterranean Style

King Oscar

180 kcal

Mediterranean- Style Couscous

Simply Balanced

200 kcal

Mediterranean Style Vegetable

California Pizza Kitchen Grocery

230 kcal

Chicken, Mediterranean-Style

South Beach Diet

210 kcal

Mediterranean-Style Chicken

South Beach Diet

230 kcal

Mediterranean Style Hummus

Tribe

70 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 flatbread Flatbreads, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.