Ham, Western Omelette & Cheese Bagel

Target

Total Energy

440

kcal

45.16

% from carbs

25.81

% from protein

29.03

% from fats

In 1 sandwich

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

310mg

103.3%

Sodium, Na

1260mg

54.8%

Potassium, K

705mg

15%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

28g

56%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham, Western Omelette & Cheese Bagel

A typical serving 1 sandwich of Ham, Western Omelette & Cheese Bagel (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Western Omelette & Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham, Western Omelette & Cheese Bagel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Western Omelette & Cheese Bagel depends on the ingredients exists in it. On average, 1 sandwich of Ham, Western Omelette & Cheese Bagel (about null grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 49 grams of carbohydrates.

Ham, Western Omelette & Cheese Bagel contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham Western Omelette & Cheese Bagel

Kwik Trip Inc

440 kcal

Ham & Cheese Omelette

Common Food

270 kcal

Western Omelette Bagel with Ham and Cheese

Kwik Trip

440 kcal

Ham, Honey, Sliced

Target

80 kcal

California Everything Bagel Omelette with Ham

Braum's

430 kcal

California Plain Bagel Omelette with Ham

Braum's

420 kcal

Spanish Everything Bagel Omelette with Ham

Braum's

460 kcal

Spanish Plain Bagel Omelette with Ham

Braum's

450 kcal

Ham and Cheese Omelette

Egg-based, Balanced diet

340 kcal

Sr. Ham & Cheese Omelette

Smitty's

320 kcal

Omelette, Classic Ham & Cheese

Shari's Restaurant & Pie Bakery

670 kcal

Ham Omelette

Ram's Horn Restaurant

440 kcal

Ham & Cheese Quiche

Western Sizzlin

150 kcal

Egg, Ham & Cheese Bagel

7-Eleven

430 kcal

Spinach & Mushroom Everything Bagel Omelette with Ham

Braum's

380 kcal

Spinach & Mushroom Plain Bagel Omelette with Ham

Braum's

380 kcal

Breakfast, Ham And Cheese Omelette

Frisch's Big Boy

500 kcal

2 Egg, Ham & Cheese Omelette

Country Kitchen

510 kcal

Ham & Swiss Omelette

Atlanta Bread

880 kcal

CYO Omelette, Ham

Jimmy's Egg

30 kcal

Kretschmar Provolone Cheese

Target

100 kcal

Bagel Sticks

Western Bagel

190 kcal

Bagel with Egg, Ham & Cheese

7-Eleven

310 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Ham, Western Omelette & Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.