Whole Wheat Rumali Roti
Crispy Cat
13.11
% from protein60.33
% from carbs60.33
% from fatNutrition Facts
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Whole Wheat Rumali Roti Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat Rumali Roti has 1.2 mg of Vitamin C.
- Whole Wheat Rumali Roti has 26mg of Calcium.
- Whole Wheat Rumali Roti has 290mg of Sodium, Na.
- Whole Wheat Rumali Roti has 2.7mg of Iron.
What is the calorie content of Whole Wheat Rumali Roti?
A typical serving 1 roti (60 grams) of Whole Wheat Rumali Roti contains approximately 160 calories.
You can check the exact calorie content by logging Whole Wheat Rumali Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Rumali Roti have?
The amount of fat in Whole Wheat Rumali Roti depends on the ingredients and preparation method. On average, one serving 1 roti (60 grams) of Whole Wheat Rumali Roti contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Rumali Roti have?
The protein content in Whole Wheat Rumali Roti depends on the ingredients exists in it. On average, 1 roti (60 grams) of Whole Wheat Rumali Roti contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Rumali Roti, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Rumali Roti have?
On average, 1 roti (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Rumali Roti.
How Much carbohydrates (carbs) is in Whole Wheat Rumali Roti?
The amount of carbohydrates (carbs) in Whole Wheat Rumali Roti depends on its serving size and preparation. On average, 1 roti (60 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Rumali Roti.
How Much Fiber is in Whole Wheat Rumali Roti?
Whole Wheat Rumali Roti contains approximately 3 grams of fiber in 1 roti (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Rumali Roti for healthier you!
What vitamins and minerals are in a Whole Wheat Rumali Roti?
Vitamins in Whole Wheat Rumali Roti:
Whole Wheat Rumali Roti contains following minerals:
General
Does Whole Wheat Rumali Roti contain caffeine?
Whole Wheat Rumali Roti does not contain any caffeine.
Does Whole Wheat Rumali Roti contain alcohol?
Whole Wheat Rumali Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Rumali Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Rumali Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Rumali Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Rumali Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Rumali Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Rumali Roti for free?
Yes! Since Whole Wheat Rumali Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Rumali Roti with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Rumali Roti and adds it to your daily hydration log. Simply log Whole Wheat Rumali Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Rumali Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Rumali Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Rumali Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Rumali Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Rumali Roti
How to burn 160 calories?
The amount of exercise required to burn off 1 roti Whole Wheat Rumali Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.