Spinach Whole Wheat Roti
Common Food
15.09
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Spinach Whole Wheat Roti Nutrients FAQs
Nutrients
- Spinach Whole Wheat Roti has 150mg of Sodium, Na.
- Spinach Whole Wheat Roti has 200mg of Potassium, K.
- Spinach Whole Wheat Roti has 2mg of Iron.
What is the calorie content of Spinach Whole Wheat Roti?
A typical serving 1 Piece (84 grams) of Spinach Whole Wheat Roti contains approximately 100 calories.
You can check the exact calorie content by logging Spinach Whole Wheat Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Whole Wheat Roti have?
The amount of fat in Spinach Whole Wheat Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (84 grams) of Spinach Whole Wheat Roti contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Whole Wheat Roti have?
The protein content in Spinach Whole Wheat Roti depends on the ingredients exists in it. On average, 1 Piece (84 grams) of Spinach Whole Wheat Roti contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Whole Wheat Roti, Download Nutribit app for healthier you!
How much sugar does a Spinach Whole Wheat Roti have?
On average, 1 Piece (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Whole Wheat Roti.
How Much carbohydrates (carbs) is in Spinach Whole Wheat Roti?
The amount of carbohydrates (carbs) in Spinach Whole Wheat Roti depends on its serving size and preparation. On average, 1 Piece (84 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Whole Wheat Roti.
How Much Fiber is in Spinach Whole Wheat Roti?
Spinach Whole Wheat Roti contains approximately 3 grams of fiber in 1 Piece (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Whole Wheat Roti for healthier you!
What vitamins and minerals are in a Spinach Whole Wheat Roti?
Spinach Whole Wheat Roti contains following minerals:
General
Does Spinach Whole Wheat Roti contain caffeine?
Spinach Whole Wheat Roti does not contain any caffeine.
Does Spinach Whole Wheat Roti contain alcohol?
Spinach Whole Wheat Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Whole Wheat Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Whole Wheat Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Whole Wheat Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Whole Wheat Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Whole Wheat Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Whole Wheat Roti for free?
Yes absolutely, Since Spinach Whole Wheat Roti does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Whole Wheat Roti with water tracking feature?
Spinach Whole Wheat Roti does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach Whole Wheat Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Whole Wheat Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Whole Wheat Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Whole Wheat Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Whole Wheat Roti
How to burn 100 calories?
The amount of exercise required to burn off 1 Piece Spinach Whole Wheat Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.