Spinach Whole Wheat Roti

Common Food

Total Energy

100

kcal

67.92

% from carbs

15.09

% from protein

16.98

% from fats

In 84 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Starch

15g

Protein

4g

8%

Water

40g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Whole Wheat Roti

A typical serving 1 Piece of Spinach Whole Wheat Roti (84 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Whole Wheat Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (84 grams) of Spinach Whole Wheat Roti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Whole Wheat Roti depends on the ingredients exists in it. On average, 1 Piece of Spinach Whole Wheat Roti (about 84 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 84 grams) contains about 18 grams of carbohydrates.

Spinach Whole Wheat Roti contains approximately 3 grams of fiber in 1 Piece (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Piece Spinach Whole Wheat Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.