Coriander Wheat Roti
Common Food
11.98
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
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Coriander Wheat Roti Nutrients FAQs
Nutrients
- Coriander Wheat Roti has 250mg of Sodium, Na.
- Coriander Wheat Roti has 200mg of Potassium, K.
- Coriander Wheat Roti has 2mg of Iron.
What is the calorie content of Coriander Wheat Roti?
A typical serving 2 Piece (121 grams) of Coriander Wheat Roti contains approximately 150 calories.
You can check the exact calorie content by logging Coriander Wheat Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coriander Wheat Roti have?
The amount of fat in Coriander Wheat Roti depends on the ingredients and preparation method. On average, one serving 2 Piece (121 grams) of Coriander Wheat Roti contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coriander Wheat Roti have?
The protein content in Coriander Wheat Roti depends on the ingredients exists in it. On average, 2 Piece (121 grams) of Coriander Wheat Roti contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Coriander Wheat Roti, Download Nutribit app for healthier you!
How much sugar does a Coriander Wheat Roti have?
On average, 2 Piece (121 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coriander Wheat Roti.
How Much carbohydrates (carbs) is in Coriander Wheat Roti?
The amount of carbohydrates (carbs) in Coriander Wheat Roti depends on its serving size and preparation. On average, 2 Piece (121 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coriander Wheat Roti.
How Much Fiber is in Coriander Wheat Roti?
Coriander Wheat Roti contains approximately 5 grams of fiber in 2 Piece (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coriander Wheat Roti for healthier you!
What vitamins and minerals are in a Coriander Wheat Roti?
Coriander Wheat Roti contains following minerals:
General
Does Coriander Wheat Roti contain caffeine?
Coriander Wheat Roti does not contain any caffeine.
Does Coriander Wheat Roti contain alcohol?
Coriander Wheat Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coriander Wheat Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coriander Wheat Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coriander Wheat Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coriander Wheat Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coriander Wheat Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coriander Wheat Roti for free?
Yes absolutely, Since Coriander Wheat Roti does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coriander Wheat Roti with water tracking feature?
Coriander Wheat Roti does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Coriander Wheat Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coriander Wheat Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coriander Wheat Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coriander Wheat Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coriander Wheat Roti
Fiber in Coriander Wheat Roti supports digestion.
Fiber in Coriander Wheat Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coriander Wheat Roti supports heart health.
Soluble fiber in Coriander Wheat Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coriander Wheat Roti aids in weight management.
Fiber-rich foods in Coriander Wheat Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coriander Wheat Roti regulates blood sugar.
Fiber in Coriander Wheat Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coriander Wheat Roti promotes gut health.
Fiber in Coriander Wheat Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coriander Wheat Roti lowers the risk of colon cancer.
A high-fiber diet from Coriander Wheat Roti is linked to a reduced risk of colon cancer.
Fiber in Coriander Wheat Roti improves skin health.
Fiber in Coriander Wheat Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coriander Wheat Roti helps lower blood pressure.
Adequate fiber in Coriander Wheat Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coriander Wheat Roti boosts immune function.
Fiber in Coriander Wheat Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coriander Wheat Roti reduces the risk of type 2 diabetes.
Fiber in Coriander Wheat Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 2 Piece Coriander Wheat Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.