Rumali Roti

A typical serving 1 roti (70 grams) of Rumali Roti contains approximately 180 calories.

You can check the exact calorie content by logging Rumali Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rumali Roti depends on the ingredients and preparation method. On average, one serving 1 roti (70 grams) of Rumali Roti contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rumali Roti depends on the ingredients exists in it. On average, 1 roti (70 grams) of Rumali Roti contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Rumali Roti, Download Nutribit app for healthier you!

On average, 1 roti (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rumali Roti.

The amount of carbohydrates (carbs) in Rumali Roti depends on its serving size and preparation. On average, 1 roti (70 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rumali Roti.

Rumali Roti contains approximately 2 grams of fiber in 1 roti (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rumali Roti for healthier you!

Vitamins in Rumali Roti:

• Vitamin C:Rumali Roti has 5 mg of Vitamin C.

Rumali Roti contains following minerals:

• Rumali Roti has 30mg of Calcium.
• Rumali Roti has 150mg of Sodium, Na.
• Rumali Roti has 100mg of Potassium, K.
• Rumali Roti has 1.5mg of Iron.

Rumali Roti does not contain any caffeine.

Rumali Roti does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rumali Roti and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rumali Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rumali Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rumali Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rumali Roti and adds it to your daily hydration log. Simply log Rumali Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rumali Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rumali Roti data can be accessed offline in the Nutribit app anytime anywhere!