Rumali Roti

Veg, Mild

9.43

% from protein

56.6

% from carbs

56.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
153.3
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2.7 g
Cholesterol 10 mg
3.3%
Sodium, Na 333.3 mg
14.5%
Potassium, K 120 mg
2.6%
Total Carbohydrates 20 g
7.3%
Fiber 1.3 g
4.8%
Sugars 2.7 g
5.3%
Starch 14.7 g
Protein 3.3 g
6.7%
Water 126.7 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Vitamin C 6.7 mg
Folic acid 20 UG
Calcium 23.3 mg
Iron 1.3 mg
Magnesium 10 mg
Zinc 0.7 mg

More items Like Rumali Roti

Rumali Roti Nutrients FAQs

Nutrients

What is the calorie content of Rumali Roti?

A typical serving 1.5 Pcs (75 grams) of Rumali Roti contains approximately 230 calories.

You can check the exact calorie content by logging Rumali Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rumali Roti have?

The amount of fat in Rumali Roti depends on the ingredients and preparation method. On average, one serving 1.5 Pcs (75 grams) of Rumali Roti contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rumali Roti have?

The protein content in Rumali Roti depends on the ingredients exists in it. On average, 1.5 Pcs (75 grams) of Rumali Roti contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rumali Roti, Download Nutribit app for healthier you!

How much sugar does a Rumali Roti have?

On average, 1.5 Pcs (75 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rumali Roti.

How Much carbohydrates (carbs) is in Rumali Roti?

The amount of carbohydrates (carbs) in Rumali Roti depends on its serving size and preparation. On average, 1.5 Pcs (75 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rumali Roti.

How Much Fiber is in Rumali Roti?

Rumali Roti contains approximately 2 grams of fiber in 1.5 Pcs (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rumali Roti for healthier you!

What vitamins and minerals are in a Rumali Roti?

Vitamins in Rumali Roti:

  • Vitamin C:Rumali Roti has 10 mg of Vitamin C.

Rumali Roti contains following minerals:

  • Rumali Roti has 35mg of Calcium.
  • Rumali Roti has 500mg of Sodium, Na.
  • Rumali Roti has 180mg of Potassium, K.
  • Rumali Roti has 2mg of Iron.

General

Does Rumali Roti contain caffeine?

Rumali Roti does not contain any caffeine.

Does Rumali Roti contain alcohol?

Rumali Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rumali Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rumali Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rumali Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rumali Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rumali Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rumali Roti for free?

Yes! Since Rumali Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rumali Roti with water tracking feature?

Nutribit automatically calculates the water content of Rumali Roti and adds it to your daily hydration log. Simply log Rumali Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rumali Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rumali Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rumali Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rumali Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rumali Roti

Sodium, Na in Rumali Roti supports fluid balance.

Maintains Fluid Balance in Rumali Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rumali Roti supports nerve function.

Supports Nerve Function in Rumali Roti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rumali Roti helps regulate blood pressure.

Regulates Blood Pressure in Rumali Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rumali Roti supports muscle function.

Aids Muscle Function in Rumali Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rumali Roti aids nutrient absorption.

Improves Nutrient Absorption in Rumali Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rumali Roti helps balance pH levels.

Balances pH Levels in Rumali Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rumali Roti supports bone health.

Supports Bone Health in Rumali Roti helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1.5 Pcs Rumali Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP