Rumali Roti

Veg, Mild

Total Energy

230

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Cholesterol

15mg

5%

Sodium, Na

500mg

21.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

22g

Protein

5g

10%

Water

190g

Calcium, Ca

35mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

120UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rumali Roti

A typical serving 1.5 Pcs of Rumali Roti (75 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rumali Roti depends on the ingredients and preparation method. On average, one serving 1.5 Pcs (75 grams) of Rumali Roti contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rumali Roti depends on the ingredients exists in it. On average, 1.5 Pcs of Rumali Roti (about 75 grams) contains approximately 5 grams of protein.

On average, 1.5 Pcs (about 75 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 Pcs (about 75 grams) contains about 30 grams of carbohydrates.

Rumali Roti contains approximately 2 grams of fiber in 1.5 Pcs (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1.5 Pcs Rumali Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.