Spicy Whole Wheat Roti Taco Bowls

Snack, Vegetarian

Total Energy

300

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

8g

16%

Water

180g

Sucrose

6g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.2MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Whole Wheat Roti Taco Bowls

A typical serving 2 bowls of Spicy Whole Wheat Roti Taco Bowls (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Whole Wheat Roti Taco Bowls depends on the ingredients and preparation method. On average, one serving 2 bowls (200 grams) of Spicy Whole Wheat Roti Taco Bowls contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Whole Wheat Roti Taco Bowls depends on the ingredients exists in it. On average, 2 bowls of Spicy Whole Wheat Roti Taco Bowls (about 200 grams) contains approximately 8 grams of protein.

On average, 2 bowls (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bowls (about 200 grams) contains about 40 grams of carbohydrates.

Spicy Whole Wheat Roti Taco Bowls contains approximately 6 grams of fiber in 2 bowls (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 bowls Spicy Whole Wheat Roti Taco Bowls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.