Spicy Whole Wheat Roti Taco Bowls
Snack, Vegetarian
11.35
% from protein56.74
% from carbs56.74
% from fatNutrition Facts
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Spicy Whole Wheat Roti Taco Bowls Nutrients FAQs
Nutrients
- Vitamin C:Spicy Whole Wheat Roti Taco Bowls has 10 mg of Vitamin C.
- Spicy Whole Wheat Roti Taco Bowls has 50mg of Calcium.
- Spicy Whole Wheat Roti Taco Bowls has 350mg of Sodium, Na.
- Spicy Whole Wheat Roti Taco Bowls has 500mg of Potassium, K.
- Spicy Whole Wheat Roti Taco Bowls has 3mg of Iron.
What is the calorie content of Spicy Whole Wheat Roti Taco Bowls?
A typical serving 2 bowls (200 grams) of Spicy Whole Wheat Roti Taco Bowls contains approximately 300 calories.
You can check the exact calorie content by logging Spicy Whole Wheat Roti Taco Bowls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Whole Wheat Roti Taco Bowls have?
The amount of fat in Spicy Whole Wheat Roti Taco Bowls depends on the ingredients and preparation method. On average, one serving 2 bowls (200 grams) of Spicy Whole Wheat Roti Taco Bowls contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Whole Wheat Roti Taco Bowls have?
The protein content in Spicy Whole Wheat Roti Taco Bowls depends on the ingredients exists in it. On average, 2 bowls (200 grams) of Spicy Whole Wheat Roti Taco Bowls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Whole Wheat Roti Taco Bowls, Download Nutribit app for healthier you!
How much sugar does a Spicy Whole Wheat Roti Taco Bowls have?
On average, 2 bowls (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Whole Wheat Roti Taco Bowls.
How Much carbohydrates (carbs) is in Spicy Whole Wheat Roti Taco Bowls?
The amount of carbohydrates (carbs) in Spicy Whole Wheat Roti Taco Bowls depends on its serving size and preparation. On average, 2 bowls (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Whole Wheat Roti Taco Bowls.
How Much Fiber is in Spicy Whole Wheat Roti Taco Bowls?
Spicy Whole Wheat Roti Taco Bowls contains approximately 6 grams of fiber in 2 bowls (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Whole Wheat Roti Taco Bowls for healthier you!
What vitamins and minerals are in a Spicy Whole Wheat Roti Taco Bowls?
Vitamins in Spicy Whole Wheat Roti Taco Bowls:
Spicy Whole Wheat Roti Taco Bowls contains following minerals:
General
Does Spicy Whole Wheat Roti Taco Bowls contain caffeine?
Spicy Whole Wheat Roti Taco Bowls does not contain any caffeine.
Does Spicy Whole Wheat Roti Taco Bowls contain alcohol?
Spicy Whole Wheat Roti Taco Bowls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Whole Wheat Roti Taco Bowls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Whole Wheat Roti Taco Bowls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Whole Wheat Roti Taco Bowls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Whole Wheat Roti Taco Bowls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Whole Wheat Roti Taco Bowls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Whole Wheat Roti Taco Bowls for free?
Yes! Since Spicy Whole Wheat Roti Taco Bowls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Whole Wheat Roti Taco Bowls with water tracking feature?
Nutribit automatically calculates the water content of Spicy Whole Wheat Roti Taco Bowls and adds it to your daily hydration log. Simply log Spicy Whole Wheat Roti Taco Bowls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Whole Wheat Roti Taco Bowls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Whole Wheat Roti Taco Bowls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Whole Wheat Roti Taco Bowls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Whole Wheat Roti Taco Bowls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Whole Wheat Roti Taco Bowls
Fiber and Zinc in Spicy Whole Wheat Roti Taco Bowls improves skin health.
Fiber in Spicy Whole Wheat Roti Taco Bowls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spicy Whole Wheat Roti Taco Bowls helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spicy Whole Wheat Roti Taco Bowls supports building and repairing tissues.
Builds and repairs tissues in Spicy Whole Wheat Roti Taco Bowls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Whole Wheat Roti Taco Bowls supports immune function.
Supports immune function in Spicy Whole Wheat Roti Taco Bowls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Whole Wheat Roti Taco Bowls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Whole Wheat Roti Taco Bowls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Whole Wheat Roti Taco Bowls provides energy.
Provides energy in Spicy Whole Wheat Roti Taco Bowls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Whole Wheat Roti Taco Bowls supports muscle growth and strength.
Supports muscle growth and strength in Spicy Whole Wheat Roti Taco Bowls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Whole Wheat Roti Taco Bowls helps in weight management.
Helps in weight management in Spicy Whole Wheat Roti Taco Bowls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Whole Wheat Roti Taco Bowls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Whole Wheat Roti Taco Bowls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Whole Wheat Roti Taco Bowls supports bone health.
Supports bone health in Spicy Whole Wheat Roti Taco Bowls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Whole Wheat Roti Taco Bowls improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Whole Wheat Roti Taco Bowls is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Whole Wheat Roti Taco Bowls regulates blood sugar levels.
Regulates blood sugar levels in Spicy Whole Wheat Roti Taco Bowls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Whole Wheat Roti Taco Bowls supports digestion.
Fiber in Spicy Whole Wheat Roti Taco Bowls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Whole Wheat Roti Taco Bowls supports heart health.
Soluble fiber in Spicy Whole Wheat Roti Taco Bowls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Whole Wheat Roti Taco Bowls aids in weight management.
Fiber-rich foods in Spicy Whole Wheat Roti Taco Bowls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Whole Wheat Roti Taco Bowls regulates blood sugar.
Fiber in Spicy Whole Wheat Roti Taco Bowls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Whole Wheat Roti Taco Bowls promotes gut health.
Fiber in Spicy Whole Wheat Roti Taco Bowls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Whole Wheat Roti Taco Bowls lowers the risk of colon cancer.
A high-fiber diet from Spicy Whole Wheat Roti Taco Bowls is linked to a reduced risk of colon cancer.
Fiber in Spicy Whole Wheat Roti Taco Bowls helps lower blood pressure.
Adequate fiber in Spicy Whole Wheat Roti Taco Bowls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Whole Wheat Roti Taco Bowls boosts immune function.
Fiber in Spicy Whole Wheat Roti Taco Bowls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Whole Wheat Roti Taco Bowls reduces the risk of type 2 diabetes.
Fiber in Spicy Whole Wheat Roti Taco Bowls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Whole Wheat Roti Taco Bowls supports fluid balance.
Maintains Fluid Balance in Spicy Whole Wheat Roti Taco Bowls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Whole Wheat Roti Taco Bowls supports nerve function.
Supports Nerve Function in Spicy Whole Wheat Roti Taco Bowls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Whole Wheat Roti Taco Bowls helps regulate blood pressure.
Regulates Blood Pressure in Spicy Whole Wheat Roti Taco Bowls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Whole Wheat Roti Taco Bowls supports muscle function.
Aids Muscle Function in Spicy Whole Wheat Roti Taco Bowls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Whole Wheat Roti Taco Bowls aids nutrient absorption.
Improves Nutrient Absorption in Spicy Whole Wheat Roti Taco Bowls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Whole Wheat Roti Taco Bowls helps balance pH levels.
Balances pH Levels in Spicy Whole Wheat Roti Taco Bowls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Whole Wheat Roti Taco Bowls supports bone health.
Supports Bone Health in Spicy Whole Wheat Roti Taco Bowls helps retain calcium and prevent the loss of bone density over time.
Zinc in Spicy Whole Wheat Roti Taco Bowls boosts immune system
Boosts Immune System in Spicy Whole Wheat Roti Taco Bowls is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spicy Whole Wheat Roti Taco Bowls promotes wound healing
Promotes Wound Healing in Spicy Whole Wheat Roti Taco Bowls plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spicy Whole Wheat Roti Taco Bowls supports growth and development
Supports Growth and Development in Spicy Whole Wheat Roti Taco Bowls is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spicy Whole Wheat Roti Taco Bowls enhances brain function
Enhances Brain Function in Spicy Whole Wheat Roti Taco Bowls is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spicy Whole Wheat Roti Taco Bowls regulates hormonal balance
Regulates Hormonal Balance in Spicy Whole Wheat Roti Taco Bowls helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spicy Whole Wheat Roti Taco Bowls supports healthy vision
Supports Healthy Vision in Spicy Whole Wheat Roti Taco Bowls is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spicy Whole Wheat Roti Taco Bowls improves digestive health
Improves Digestive Health in Spicy Whole Wheat Roti Taco Bowls supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spicy Whole Wheat Roti Taco Bowls maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spicy Whole Wheat Roti Taco Bowls plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spicy Whole Wheat Roti Taco Bowls reduces inflammation
Reduces Inflammation in Spicy Whole Wheat Roti Taco Bowls has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 2 bowls Spicy Whole Wheat Roti Taco Bowls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.