Wheat Oats Roti

A typical serving 1 Piece (69 grams) of Wheat Oats Roti contains approximately 120 calories.

You can check the exact calorie content by logging Wheat Oats Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Wheat Oats Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (69 grams) of Wheat Oats Roti contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Oats Roti depends on the ingredients exists in it. On average, 1 Piece (69 grams) of Wheat Oats Roti contains approximately 4 grams of protein.

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On average, 1 Piece (69 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Oats Roti.

The amount of carbohydrates (carbs) in Wheat Oats Roti depends on its serving size and preparation. On average, 1 Piece (69 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Oats Roti.

Wheat Oats Roti contains approximately 3 grams of fiber in 1 Piece (69 grams).

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Wheat Oats Roti contains following minerals:

• Wheat Oats Roti has 200mg of Sodium, Na.
• Wheat Oats Roti has 150mg of Potassium, K.
• Wheat Oats Roti has 1mg of Iron.

Wheat Oats Roti does not contain any caffeine.

Wheat Oats Roti does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Oats Roti and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Wheat Oats Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Oats Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Wheat Oats Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Wheat Oats Roti and adds it to your daily hydration log. Simply log Wheat Oats Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Oats Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Wheat Oats Roti data can be accessed offline in the Nutribit app anytime anywhere!