Wheat Oats Roti

Common Food

Total Energy

120

kcal

68.57

% from carbs

13.06

% from protein

18.37

% from fats

In 69 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

15g

Protein

4g

8%

Water

20g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Oats Roti

A typical serving 1 Piece of Wheat Oats Roti (69 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Oats Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (69 grams) of Wheat Oats Roti contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Oats Roti depends on the ingredients exists in it. On average, 1 Piece of Wheat Oats Roti (about 69 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 69 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 69 grams) contains about 21 grams of carbohydrates.

Wheat Oats Roti contains approximately 3 grams of fiber in 1 Piece (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Wheat Oats Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.