Pierogi Homestyle Filled Dumplings, Spinach

Kasia's

14.48

% from protein

65.16

% from carbs

65.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.8 g
4.2%
Cholesterol 5 mg
1.7%
Sodium, Na 173.3 mg
7.5%
Total Carbohydrates 12 g
4.4%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 2.7 g
5.3%
Calcium 43.3 mg
Iron 0.9 mg

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Pierogi Homestyle Filled Dumplings, Spinach Nutrients FAQs

Nutrients

What is the calorie content of Pierogi Homestyle Filled Dumplings, Spinach?

A typical serving 3 pierogi (99 grams) of Pierogi Homestyle Filled Dumplings, Spinach contains approximately 220 calories.

You can check the exact calorie content by logging Pierogi Homestyle Filled Dumplings, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogi Homestyle Filled Dumplings, Spinach have?

The amount of fat in Pierogi Homestyle Filled Dumplings, Spinach depends on the ingredients and preparation method. On average, one serving 3 pierogi (99 grams) of Pierogi Homestyle Filled Dumplings, Spinach contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogi Homestyle Filled Dumplings, Spinach have?

The protein content in Pierogi Homestyle Filled Dumplings, Spinach depends on the ingredients exists in it. On average, 3 pierogi (99 grams) of Pierogi Homestyle Filled Dumplings, Spinach contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogi Homestyle Filled Dumplings, Spinach, Download Nutribit app for healthier you!

How much sugar does a Pierogi Homestyle Filled Dumplings, Spinach have?

On average, 3 pierogi (99 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi Homestyle Filled Dumplings, Spinach.

How Much carbohydrates (carbs) is in Pierogi Homestyle Filled Dumplings, Spinach?

The amount of carbohydrates (carbs) in Pierogi Homestyle Filled Dumplings, Spinach depends on its serving size and preparation. On average, 3 pierogi (99 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogi Homestyle Filled Dumplings, Spinach.

How Much Fiber is in Pierogi Homestyle Filled Dumplings, Spinach?

Pierogi Homestyle Filled Dumplings, Spinach contains approximately 2 grams of fiber in 3 pierogi (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi Homestyle Filled Dumplings, Spinach for healthier you!

What vitamins and minerals are in a Pierogi Homestyle Filled Dumplings, Spinach?

Pierogi Homestyle Filled Dumplings, Spinach contains following minerals:

  • Pierogi Homestyle Filled Dumplings, Spinach has 130mg of Calcium.
  • Pierogi Homestyle Filled Dumplings, Spinach has 520mg of Sodium, Na.
  • Pierogi Homestyle Filled Dumplings, Spinach has 2.7mg of Iron.

General

Does Pierogi Homestyle Filled Dumplings, Spinach contain caffeine?

Pierogi Homestyle Filled Dumplings, Spinach does not contain any caffeine.

Does Pierogi Homestyle Filled Dumplings, Spinach contain alcohol?

Pierogi Homestyle Filled Dumplings, Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogi Homestyle Filled Dumplings, Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi Homestyle Filled Dumplings, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogi Homestyle Filled Dumplings, Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogi Homestyle Filled Dumplings, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi Homestyle Filled Dumplings, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogi Homestyle Filled Dumplings, Spinach for free?

Yes! Since Pierogi Homestyle Filled Dumplings, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogi Homestyle Filled Dumplings, Spinach with water tracking feature?

Nutribit automatically calculates the water content of Pierogi Homestyle Filled Dumplings, Spinach and adds it to your daily hydration log. Simply log Pierogi Homestyle Filled Dumplings, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogi Homestyle Filled Dumplings, Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogi Homestyle Filled Dumplings, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogi Homestyle Filled Dumplings, Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogi Homestyle Filled Dumplings, Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogi Homestyle Filled Dumplings, Spinach

Protein in Pierogi Homestyle Filled Dumplings, Spinach supports building and repairing tissues.

Builds and repairs tissues in Pierogi Homestyle Filled Dumplings, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pierogi Homestyle Filled Dumplings, Spinach supports immune function.

Supports immune function in Pierogi Homestyle Filled Dumplings, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pierogi Homestyle Filled Dumplings, Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pierogi Homestyle Filled Dumplings, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pierogi Homestyle Filled Dumplings, Spinach provides energy.

Provides energy in Pierogi Homestyle Filled Dumplings, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pierogi Homestyle Filled Dumplings, Spinach supports muscle growth and strength.

Supports muscle growth and strength in Pierogi Homestyle Filled Dumplings, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pierogi Homestyle Filled Dumplings, Spinach helps in weight management.

Helps in weight management in Pierogi Homestyle Filled Dumplings, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pierogi Homestyle Filled Dumplings, Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pierogi Homestyle Filled Dumplings, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pierogi Homestyle Filled Dumplings, Spinach supports bone health.

Supports bone health in Pierogi Homestyle Filled Dumplings, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pierogi Homestyle Filled Dumplings, Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Pierogi Homestyle Filled Dumplings, Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Pierogi Homestyle Filled Dumplings, Spinach regulates blood sugar levels.

Regulates blood sugar levels in Pierogi Homestyle Filled Dumplings, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pierogi Homestyle Filled Dumplings, Spinach supports fluid balance.

Maintains Fluid Balance in Pierogi Homestyle Filled Dumplings, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogi Homestyle Filled Dumplings, Spinach supports nerve function.

Supports Nerve Function in Pierogi Homestyle Filled Dumplings, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogi Homestyle Filled Dumplings, Spinach helps regulate blood pressure.

Regulates Blood Pressure in Pierogi Homestyle Filled Dumplings, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogi Homestyle Filled Dumplings, Spinach supports muscle function.

Aids Muscle Function in Pierogi Homestyle Filled Dumplings, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogi Homestyle Filled Dumplings, Spinach aids nutrient absorption.

Improves Nutrient Absorption in Pierogi Homestyle Filled Dumplings, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogi Homestyle Filled Dumplings, Spinach helps balance pH levels.

Balances pH Levels in Pierogi Homestyle Filled Dumplings, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogi Homestyle Filled Dumplings, Spinach supports bone health.

Supports Bone Health in Pierogi Homestyle Filled Dumplings, Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 pierogi Pierogi Homestyle Filled Dumplings, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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