SAlad Kit, Sweet Pomaberry

Nature's Greens

Total Energy

220

kcal

39.32

% from carbs

6.84

% from protein

53.85

% from fats

In 110 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

95mg

4.1%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SAlad Kit, Sweet Pomaberry

A typical serving 2 cups of SAlad Kit, Sweet Pomaberry (110 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SAlad Kit, Sweet Pomaberry depends on the ingredients and preparation method. On average, one serving 2 cups (110 grams) of SAlad Kit, Sweet Pomaberry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SAlad Kit, Sweet Pomaberry depends on the ingredients exists in it. On average, 2 cups of SAlad Kit, Sweet Pomaberry (about 110 grams) contains approximately 4 grams of protein.

On average, 2 cups (about 110 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 110 grams) contains about 23 grams of carbohydrates.

SAlad Kit, Sweet Pomaberry contains approximately 3 grams of fiber in 2 cups (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 cups SAlad Kit, Sweet Pomaberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.