Organic Salad, Caesar

Whole Foods Market

13.3

% from protein

16.15

% from carbs

16.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
400
% Daily value*

Total Fat 33 g
50.8%

Saturated 8 g
40%

Cholesterol 35 mg
11.7%

Sodium, Na 1070 mg
46.5%

Total Carbohydrates 17 g
6.2%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 14 g
28%

Vitamin A 7000 IU

Vitamin C 36 mg

Calcium 455 mg

Iron 2.7 mg

Organic Salad, Caesar Nutrients FAQs

Nutrients

What is the calorie content of Organic Salad, Caesar?

A typical serving 1 salad (254 grams) of Organic Salad, Caesar contains approximately 400 calories.

You can check the exact calorie content by logging Organic Salad, Caesar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Salad, Caesar have?

The amount of fat in Organic Salad, Caesar depends on the ingredients and preparation method. On average, one serving 1 salad (254 grams) of Organic Salad, Caesar contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Salad, Caesar have?

The protein content in Organic Salad, Caesar depends on the ingredients exists in it. On average, 1 salad (254 grams) of Organic Salad, Caesar contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Salad, Caesar, Download Nutribit app for healthier you!

How much sugar does a Organic Salad, Caesar have?

On average, 1 salad (254 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Salad, Caesar.

How Much carbohydrates (carbs) is in Organic Salad, Caesar?

The amount of carbohydrates (carbs) in Organic Salad, Caesar depends on its serving size and preparation. On average, 1 salad (254 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Salad, Caesar.

How Much Fiber is in Organic Salad, Caesar?

Organic Salad, Caesar contains approximately 3 grams of fiber in 1 salad (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Salad, Caesar for healthier you!

What vitamins and minerals are in a Organic Salad, Caesar?

Vitamins in Organic Salad, Caesar:

  • Vitamin A:Organic Salad, Caesar has 7000 IU of Vitamin A.
  • Vitamin C:Organic Salad, Caesar has 36 mg of Vitamin C.

Organic Salad, Caesar contains following minerals:

  • Organic Salad, Caesar has 455mg of Calcium.
  • Organic Salad, Caesar has 1070mg of Sodium, Na.
  • Organic Salad, Caesar has 2.7mg of Iron.

General

Does Organic Salad, Caesar contain caffeine?

Organic Salad, Caesar does not contain any caffeine.

Does Organic Salad, Caesar contain alcohol?

Organic Salad, Caesar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Salad, Caesar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Salad, Caesar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Salad, Caesar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Salad, Caesar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Salad, Caesar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Salad, Caesar for free?

Yes! Since Organic Salad, Caesar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Salad, Caesar with water tracking feature?

Nutribit automatically calculates the water content of Organic Salad, Caesar and adds it to your daily hydration log. Simply log Organic Salad, Caesar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Salad, Caesar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Salad, Caesar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Salad, Caesar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Salad, Caesar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Salad, Caesar

Protein and Vitamin A in Organic Salad, Caesar supports bone health.

  • Protein in Organic Salad, Caesar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Organic Salad, Caesar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Organic Salad, Caesar supports building and repairing tissues.

Builds and repairs tissues in Organic Salad, Caesar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Salad, Caesar supports immune function.

Supports immune function in Organic Salad, Caesar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Salad, Caesar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Salad, Caesar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Salad, Caesar provides energy.

Provides energy in Organic Salad, Caesar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Salad, Caesar supports muscle growth and strength.

Supports muscle growth and strength in Organic Salad, Caesar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Salad, Caesar helps in weight management.

Helps in weight management in Organic Salad, Caesar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Salad, Caesar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Salad, Caesar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Salad, Caesar improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Salad, Caesar is essential for the health and growth of hair, skin, and nails.

Protein in Organic Salad, Caesar regulates blood sugar levels.

Regulates blood sugar levels in Organic Salad, Caesar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Organic Salad, Caesar supports eye health.

Vitamin A in Organic Salad, Caesar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Salad, Caesar boosts immune function.

Vitamin A in Organic Salad, Caesar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Salad, Caesar promotes healthy skin.

Vitamin A in Organic Salad, Caesar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Salad, Caesar enhances reproductive health.

Vitamin A in Organic Salad, Caesar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Salad, Caesar reduces the risk of certain cancers.

Vitamin A in Organic Salad, Caesar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Salad, Caesar promotes healthy development during pregnancy.

Vitamin A in Organic Salad, Caesar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Salad, Caesar maintains healthy mucous membranes.

Vitamin A in Organic Salad, Caesar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Salad, Caesar improves wound healing.

Vitamin A in Organic Salad, Caesar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Salad, Caesar may reduce the risk of macular degeneration.

Vitamin A in Organic Salad, Caesar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Organic Salad, Caesar supports bone health.

Calcium in Organic Salad, Caesar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Salad, Caesar supports muscle function.

Calcium in Organic Salad, Caesar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Salad, Caesar supports heart health.

Calcium in Organic Salad, Caesar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Salad, Caesar supports nerve transmission.

Calcium in Organic Salad, Caesar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Salad, Caesar supports blood clotting.

Calcium in Organic Salad, Caesar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Salad, Caesar supports hormonal secretion.

Calcium in Organic Salad, Caesar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Salad, Caesar supports weight management.

Calcium in Organic Salad, Caesar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Salad, Caesar supports dental health.

Calcium in Organic Salad, Caesar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Salad, Caesar supports blood pressure regulation.

Calcium in Organic Salad, Caesar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Organic Salad, Caesar supports fluid balance.

Maintains Fluid Balance in Organic Salad, Caesar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Salad, Caesar supports nerve function.

Supports Nerve Function in Organic Salad, Caesar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Salad, Caesar helps regulate blood pressure.

Regulates Blood Pressure in Organic Salad, Caesar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Salad, Caesar supports muscle function.

Aids Muscle Function in Organic Salad, Caesar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Salad, Caesar aids nutrient absorption.

Improves Nutrient Absorption in Organic Salad, Caesar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Salad, Caesar helps balance pH levels.

Balances pH Levels in Organic Salad, Caesar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Salad, Caesar supports bone health.

Supports Bone Health in Organic Salad, Caesar helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 salad Organic Salad, Caesar

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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