Italian Sausage Kale and Tomato Soup

Fresh Foods Market

26.85

% from protein

42.95

% from carbs

42.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Cholesterol 15 mg
5%

Sodium, Na 920 mg
40%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 10 g
20%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 1.1 mg

Italian Sausage Kale and Tomato Soup Nutrients FAQs

Nutrients

What is the calorie content of Italian Sausage Kale and Tomato Soup?

A typical serving 1 cup (245 grams) of Italian Sausage Kale and Tomato Soup contains approximately 150 calories.

You can check the exact calorie content by logging Italian Sausage Kale and Tomato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sausage Kale and Tomato Soup have?

The amount of fat in Italian Sausage Kale and Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Italian Sausage Kale and Tomato Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sausage Kale and Tomato Soup have?

The protein content in Italian Sausage Kale and Tomato Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Italian Sausage Kale and Tomato Soup contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sausage Kale and Tomato Soup, Download Nutribit app for healthier you!

How much sugar does a Italian Sausage Kale and Tomato Soup have?

On average, 1 cup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage Kale and Tomato Soup.

How Much carbohydrates (carbs) is in Italian Sausage Kale and Tomato Soup?

The amount of carbohydrates (carbs) in Italian Sausage Kale and Tomato Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sausage Kale and Tomato Soup.

How Much Fiber is in Italian Sausage Kale and Tomato Soup?

Italian Sausage Kale and Tomato Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage Kale and Tomato Soup for healthier you!

What vitamins and minerals are in a Italian Sausage Kale and Tomato Soup?

Vitamins in Italian Sausage Kale and Tomato Soup:

  • Vitamin A:Italian Sausage Kale and Tomato Soup has 500 IU of Vitamin A.

Italian Sausage Kale and Tomato Soup contains following minerals:

  • Italian Sausage Kale and Tomato Soup has 78mg of Calcium.
  • Italian Sausage Kale and Tomato Soup has 920mg of Sodium, Na.
  • Italian Sausage Kale and Tomato Soup has 1.08mg of Iron.

General

Does Italian Sausage Kale and Tomato Soup contain caffeine?

Italian Sausage Kale and Tomato Soup does not contain any caffeine.

Does Italian Sausage Kale and Tomato Soup contain alcohol?

Italian Sausage Kale and Tomato Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sausage Kale and Tomato Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage Kale and Tomato Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sausage Kale and Tomato Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sausage Kale and Tomato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage Kale and Tomato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sausage Kale and Tomato Soup for free?

Yes! Since Italian Sausage Kale and Tomato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sausage Kale and Tomato Soup with water tracking feature?

Nutribit automatically calculates the water content of Italian Sausage Kale and Tomato Soup and adds it to your daily hydration log. Simply log Italian Sausage Kale and Tomato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sausage Kale and Tomato Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage Kale and Tomato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sausage Kale and Tomato Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sausage Kale and Tomato Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sausage Kale and Tomato Soup

Protein in Italian Sausage Kale and Tomato Soup supports building and repairing tissues.

Builds and repairs tissues in Italian Sausage Kale and Tomato Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sausage Kale and Tomato Soup supports immune function.

Supports immune function in Italian Sausage Kale and Tomato Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sausage Kale and Tomato Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sausage Kale and Tomato Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sausage Kale and Tomato Soup provides energy.

Provides energy in Italian Sausage Kale and Tomato Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sausage Kale and Tomato Soup supports muscle growth and strength.

Supports muscle growth and strength in Italian Sausage Kale and Tomato Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sausage Kale and Tomato Soup helps in weight management.

Helps in weight management in Italian Sausage Kale and Tomato Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sausage Kale and Tomato Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sausage Kale and Tomato Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sausage Kale and Tomato Soup supports bone health.

Supports bone health in Italian Sausage Kale and Tomato Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sausage Kale and Tomato Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sausage Kale and Tomato Soup is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sausage Kale and Tomato Soup regulates blood sugar levels.

Regulates blood sugar levels in Italian Sausage Kale and Tomato Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Sausage Kale and Tomato Soup supports fluid balance.

Maintains Fluid Balance in Italian Sausage Kale and Tomato Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sausage Kale and Tomato Soup supports nerve function.

Supports Nerve Function in Italian Sausage Kale and Tomato Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sausage Kale and Tomato Soup helps regulate blood pressure.

Regulates Blood Pressure in Italian Sausage Kale and Tomato Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sausage Kale and Tomato Soup supports muscle function.

Aids Muscle Function in Italian Sausage Kale and Tomato Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sausage Kale and Tomato Soup aids nutrient absorption.

Improves Nutrient Absorption in Italian Sausage Kale and Tomato Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sausage Kale and Tomato Soup helps balance pH levels.

Balances pH Levels in Italian Sausage Kale and Tomato Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sausage Kale and Tomato Soup supports bone health.

Supports Bone Health in Italian Sausage Kale and Tomato Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Italian Sausage Kale and Tomato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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