Yogoo Natural Dahi
Dairy, Smooth
22.54
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Yogoo Natural Dahi Nutrients FAQs
Nutrients
- Yogoo Natural Dahi has 230mg of Calcium.
- Yogoo Natural Dahi has 60mg of Sodium, Na.
- Yogoo Natural Dahi has 0.2mg of Iron.
What is the calorie content of Yogoo Natural Dahi?
A typical serving 1 cup (245 grams) of Yogoo Natural Dahi contains approximately 120 calories.
You can check the exact calorie content by logging Yogoo Natural Dahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogoo Natural Dahi have?
The amount of fat in Yogoo Natural Dahi depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Yogoo Natural Dahi contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogoo Natural Dahi have?
The protein content in Yogoo Natural Dahi depends on the ingredients exists in it. On average, 1 cup (245 grams) of Yogoo Natural Dahi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Yogoo Natural Dahi, Download Nutribit app for healthier you!
How much sugar does a Yogoo Natural Dahi have?
On average, 1 cup (245 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogoo Natural Dahi.
How Much carbohydrates (carbs) is in Yogoo Natural Dahi?
The amount of carbohydrates (carbs) in Yogoo Natural Dahi depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogoo Natural Dahi.
How Much Fiber is in Yogoo Natural Dahi?
Yogoo Natural Dahi contains approximately 0 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogoo Natural Dahi for healthier you!
What vitamins and minerals are in a Yogoo Natural Dahi?
Yogoo Natural Dahi contains following minerals:
General
Does Yogoo Natural Dahi contain caffeine?
Yogoo Natural Dahi does not contain any caffeine.
Does Yogoo Natural Dahi contain alcohol?
Yogoo Natural Dahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogoo Natural Dahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogoo Natural Dahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogoo Natural Dahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogoo Natural Dahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogoo Natural Dahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogoo Natural Dahi for free?
Yes! Since Yogoo Natural Dahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogoo Natural Dahi with water tracking feature?
Nutribit automatically calculates the water content of Yogoo Natural Dahi and adds it to your daily hydration log. Simply log Yogoo Natural Dahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogoo Natural Dahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogoo Natural Dahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogoo Natural Dahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogoo Natural Dahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogoo Natural Dahi
Calcium in Yogoo Natural Dahi supports bone health.
Calcium in Yogoo Natural Dahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogoo Natural Dahi supports muscle function.
Calcium in Yogoo Natural Dahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogoo Natural Dahi supports heart health.
Calcium in Yogoo Natural Dahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogoo Natural Dahi supports nerve transmission.
Calcium in Yogoo Natural Dahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogoo Natural Dahi supports blood clotting.
Calcium in Yogoo Natural Dahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogoo Natural Dahi supports hormonal secretion.
Calcium in Yogoo Natural Dahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogoo Natural Dahi supports weight management.
Calcium in Yogoo Natural Dahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogoo Natural Dahi supports dental health.
Calcium in Yogoo Natural Dahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogoo Natural Dahi supports blood pressure regulation.
Calcium in Yogoo Natural Dahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Yogoo Natural Dahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.