Yogoo Natural Dahi

Dairy, Smooth

Total Energy

120

kcal

56.34

% from carbs

22.54

% from protein

21.13

% from fats

In 245 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

60mg

2.6%

Total Carbohydrates

15g

5.5%

Sugars

13g

26%

Protein

6g

12%

Water

210g

Lactose

13g

Vitamin E

0.7MG_ATE

Folic acid

0.3UG

Iron, Fe

0.2mg

Calcium, Ca

230mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogoo Natural Dahi

A typical serving 1 cup of Yogoo Natural Dahi (245 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogoo Natural Dahi depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Yogoo Natural Dahi contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogoo Natural Dahi depends on the ingredients exists in it. On average, 1 cup of Yogoo Natural Dahi (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 15 grams of carbohydrates.

Yogoo Natural Dahi contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Yogoo Natural Dahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.