Mushroom, Spinach & Salsa Tamales with 2 Cheeses

Primavera

9.66

% from protein

46.9

% from carbs

46.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.5%

Cholesterol 10 mg
3.3%

Sodium, Na 300 mg
13%

Total Carbohydrates 34 g
12.4%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Mushroom, Spinach & Salsa Tamales with 2 Cheeses Nutrients FAQs

Nutrients

What is the calorie content of Mushroom, Spinach & Salsa Tamales with 2 Cheeses?

A typical serving 1 serving of Mushroom, Spinach & Salsa Tamales with 2 Cheeses contains approximately 280 calories.

You can check the exact calorie content by logging Mushroom, Spinach & Salsa Tamales with 2 Cheeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom, Spinach & Salsa Tamales with 2 Cheeses have?

The amount of fat in Mushroom, Spinach & Salsa Tamales with 2 Cheeses depends on the ingredients and preparation method. On average, one serving 1 serving of Mushroom, Spinach & Salsa Tamales with 2 Cheeses contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom, Spinach & Salsa Tamales with 2 Cheeses have?

The protein content in Mushroom, Spinach & Salsa Tamales with 2 Cheeses depends on the ingredients exists in it. On average, 1 serving of Mushroom, Spinach & Salsa Tamales with 2 Cheeses contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom, Spinach & Salsa Tamales with 2 Cheeses, Download Nutribit app for healthier you!

How much sugar does a Mushroom, Spinach & Salsa Tamales with 2 Cheeses have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom, Spinach & Salsa Tamales with 2 Cheeses.

How Much carbohydrates (carbs) is in Mushroom, Spinach & Salsa Tamales with 2 Cheeses?

The amount of carbohydrates (carbs) in Mushroom, Spinach & Salsa Tamales with 2 Cheeses depends on its serving size and preparation. On average, 1 serving contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom, Spinach & Salsa Tamales with 2 Cheeses.

How Much Fiber is in Mushroom, Spinach & Salsa Tamales with 2 Cheeses?

Mushroom, Spinach & Salsa Tamales with 2 Cheeses contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom, Spinach & Salsa Tamales with 2 Cheeses for healthier you!

What vitamins and minerals are in a Mushroom, Spinach & Salsa Tamales with 2 Cheeses?

Mushroom, Spinach & Salsa Tamales with 2 Cheeses contains following minerals:

  • Mushroom, Spinach & Salsa Tamales with 2 Cheeses has 300mg of Sodium, Na.

General

Does Mushroom, Spinach & Salsa Tamales with 2 Cheeses contain caffeine?

Mushroom, Spinach & Salsa Tamales with 2 Cheeses does not contain any caffeine.

Does Mushroom, Spinach & Salsa Tamales with 2 Cheeses contain alcohol?

Mushroom, Spinach & Salsa Tamales with 2 Cheeses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom, Spinach & Salsa Tamales with 2 Cheeses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom, Spinach & Salsa Tamales with 2 Cheeses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom, Spinach & Salsa Tamales with 2 Cheeses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom, Spinach & Salsa Tamales with 2 Cheeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom, Spinach & Salsa Tamales with 2 Cheeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom, Spinach & Salsa Tamales with 2 Cheeses for free?

Yes! Since Mushroom, Spinach & Salsa Tamales with 2 Cheeses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom, Spinach & Salsa Tamales with 2 Cheeses with water tracking feature?

Nutribit automatically calculates the water content of Mushroom, Spinach & Salsa Tamales with 2 Cheeses and adds it to your daily hydration log. Simply log Mushroom, Spinach & Salsa Tamales with 2 Cheeses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom, Spinach & Salsa Tamales with 2 Cheeses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom, Spinach & Salsa Tamales with 2 Cheeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom, Spinach & Salsa Tamales with 2 Cheeses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom, Spinach & Salsa Tamales with 2 Cheeses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom, Spinach & Salsa Tamales with 2 Cheeses

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses supports digestion.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses supports heart health.

Soluble fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses aids in weight management.

Fiber-rich foods in Mushroom, Spinach & Salsa Tamales with 2 Cheeses increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses regulates blood sugar.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses promotes gut health.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses lowers the risk of colon cancer.

A high-fiber diet from Mushroom, Spinach & Salsa Tamales with 2 Cheeses is linked to a reduced risk of colon cancer.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses improves skin health.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses helps lower blood pressure.

Adequate fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses boosts immune function.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses reduces the risk of type 2 diabetes.

Fiber in Mushroom, Spinach & Salsa Tamales with 2 Cheeses can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Mushroom, Spinach & Salsa Tamales with 2 Cheeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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