Tamales, Spinach & Feta Cheese
Cedarlane
14.04
% from protein38.6
% from carbs38.6
% from fatNutrition Facts
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Tamales, Spinach & Feta Cheese Nutrients FAQs
Nutrients
- Vitamin A:Tamales, Spinach & Feta Cheese has 750 IU of Vitamin A.
- Vitamin C:Tamales, Spinach & Feta Cheese has 4.8 mg of Vitamin C.
- Tamales, Spinach & Feta Cheese has 260mg of Calcium.
- Tamales, Spinach & Feta Cheese has 540mg of Sodium, Na.
- Tamales, Spinach & Feta Cheese has 0.72mg of Iron.
What is the calorie content of Tamales, Spinach & Feta Cheese?
A typical serving 1 tamale (142 grams) of Tamales, Spinach & Feta Cheese contains approximately 220 calories.
You can check the exact calorie content by logging Tamales, Spinach & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales, Spinach & Feta Cheese have?
The amount of fat in Tamales, Spinach & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Tamales, Spinach & Feta Cheese contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales, Spinach & Feta Cheese have?
The protein content in Tamales, Spinach & Feta Cheese depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Tamales, Spinach & Feta Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales, Spinach & Feta Cheese, Download Nutribit app for healthier you!
How much sugar does a Tamales, Spinach & Feta Cheese have?
On average, 1 tamale (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Spinach & Feta Cheese.
How Much carbohydrates (carbs) is in Tamales, Spinach & Feta Cheese?
The amount of carbohydrates (carbs) in Tamales, Spinach & Feta Cheese depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales, Spinach & Feta Cheese.
How Much Fiber is in Tamales, Spinach & Feta Cheese?
Tamales, Spinach & Feta Cheese contains approximately 2 grams of fiber in 1 tamale (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Spinach & Feta Cheese for healthier you!
What vitamins and minerals are in a Tamales, Spinach & Feta Cheese?
Vitamins in Tamales, Spinach & Feta Cheese:
Tamales, Spinach & Feta Cheese contains following minerals:
General
Does Tamales, Spinach & Feta Cheese contain caffeine?
Tamales, Spinach & Feta Cheese does not contain any caffeine.
Does Tamales, Spinach & Feta Cheese contain alcohol?
Tamales, Spinach & Feta Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales, Spinach & Feta Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Spinach & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales, Spinach & Feta Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales, Spinach & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Spinach & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales, Spinach & Feta Cheese for free?
Yes! Since Tamales, Spinach & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales, Spinach & Feta Cheese with water tracking feature?
Nutribit automatically calculates the water content of Tamales, Spinach & Feta Cheese and adds it to your daily hydration log. Simply log Tamales, Spinach & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales, Spinach & Feta Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Spinach & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales, Spinach & Feta Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales, Spinach & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales, Spinach & Feta Cheese
Protein and Vitamin A in Tamales, Spinach & Feta Cheese supports bone health.
Protein in Tamales, Spinach & Feta Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tamales, Spinach & Feta Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tamales, Spinach & Feta Cheese supports building and repairing tissues.
Builds and repairs tissues in Tamales, Spinach & Feta Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales, Spinach & Feta Cheese supports immune function.
Supports immune function in Tamales, Spinach & Feta Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales, Spinach & Feta Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales, Spinach & Feta Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales, Spinach & Feta Cheese provides energy.
Provides energy in Tamales, Spinach & Feta Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales, Spinach & Feta Cheese supports muscle growth and strength.
Supports muscle growth and strength in Tamales, Spinach & Feta Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales, Spinach & Feta Cheese helps in weight management.
Helps in weight management in Tamales, Spinach & Feta Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales, Spinach & Feta Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales, Spinach & Feta Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales, Spinach & Feta Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales, Spinach & Feta Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Tamales, Spinach & Feta Cheese regulates blood sugar levels.
Regulates blood sugar levels in Tamales, Spinach & Feta Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tamales, Spinach & Feta Cheese supports eye health.
Vitamin A in Tamales, Spinach & Feta Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tamales, Spinach & Feta Cheese boosts immune function.
Vitamin A in Tamales, Spinach & Feta Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tamales, Spinach & Feta Cheese promotes healthy skin.
Vitamin A in Tamales, Spinach & Feta Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tamales, Spinach & Feta Cheese enhances reproductive health.
Vitamin A in Tamales, Spinach & Feta Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tamales, Spinach & Feta Cheese reduces the risk of certain cancers.
Vitamin A in Tamales, Spinach & Feta Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tamales, Spinach & Feta Cheese promotes healthy development during pregnancy.
Vitamin A in Tamales, Spinach & Feta Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tamales, Spinach & Feta Cheese maintains healthy mucous membranes.
Vitamin A in Tamales, Spinach & Feta Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tamales, Spinach & Feta Cheese improves wound healing.
Vitamin A in Tamales, Spinach & Feta Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tamales, Spinach & Feta Cheese may reduce the risk of macular degeneration.
Vitamin A in Tamales, Spinach & Feta Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tamales, Spinach & Feta Cheese supports bone health.
Calcium in Tamales, Spinach & Feta Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tamales, Spinach & Feta Cheese supports muscle function.
Calcium in Tamales, Spinach & Feta Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tamales, Spinach & Feta Cheese supports heart health.
Calcium in Tamales, Spinach & Feta Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tamales, Spinach & Feta Cheese supports nerve transmission.
Calcium in Tamales, Spinach & Feta Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tamales, Spinach & Feta Cheese supports blood clotting.
Calcium in Tamales, Spinach & Feta Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tamales, Spinach & Feta Cheese supports hormonal secretion.
Calcium in Tamales, Spinach & Feta Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tamales, Spinach & Feta Cheese supports weight management.
Calcium in Tamales, Spinach & Feta Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tamales, Spinach & Feta Cheese supports dental health.
Calcium in Tamales, Spinach & Feta Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tamales, Spinach & Feta Cheese supports blood pressure regulation.
Calcium in Tamales, Spinach & Feta Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tamales, Spinach & Feta Cheese supports fluid balance.
Maintains Fluid Balance in Tamales, Spinach & Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales, Spinach & Feta Cheese supports nerve function.
Supports Nerve Function in Tamales, Spinach & Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales, Spinach & Feta Cheese helps regulate blood pressure.
Regulates Blood Pressure in Tamales, Spinach & Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales, Spinach & Feta Cheese supports muscle function.
Aids Muscle Function in Tamales, Spinach & Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales, Spinach & Feta Cheese aids nutrient absorption.
Improves Nutrient Absorption in Tamales, Spinach & Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales, Spinach & Feta Cheese helps balance pH levels.
Balances pH Levels in Tamales, Spinach & Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales, Spinach & Feta Cheese supports bone health.
Supports Bone Health in Tamales, Spinach & Feta Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 tamale Tamales, Spinach & Feta Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.