Mushroom, Spinach & Salsa Tamales

Primavera

7.49

% from protein

55.43

% from carbs

55.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
250
% Daily value*
Total Fat 11 g
16.9%
Saturated 1.5 g
7.5%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 37 g
13.5%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 5 g
10%

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Mushroom, Spinach & Salsa Tamales Nutrients FAQs

Nutrients

What is the calorie content of Mushroom, Spinach & Salsa Tamales?

A typical serving 1 serving of Mushroom, Spinach & Salsa Tamales contains approximately 250 calories.

You can check the exact calorie content by logging Mushroom, Spinach & Salsa Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom, Spinach & Salsa Tamales have?

The amount of fat in Mushroom, Spinach & Salsa Tamales depends on the ingredients and preparation method. On average, one serving 1 serving of Mushroom, Spinach & Salsa Tamales contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom, Spinach & Salsa Tamales have?

The protein content in Mushroom, Spinach & Salsa Tamales depends on the ingredients exists in it. On average, 1 serving of Mushroom, Spinach & Salsa Tamales contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom, Spinach & Salsa Tamales, Download Nutribit app for healthier you!

How much sugar does a Mushroom, Spinach & Salsa Tamales have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom, Spinach & Salsa Tamales.

How Much carbohydrates (carbs) is in Mushroom, Spinach & Salsa Tamales?

The amount of carbohydrates (carbs) in Mushroom, Spinach & Salsa Tamales depends on its serving size and preparation. On average, 1 serving contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom, Spinach & Salsa Tamales.

How Much Fiber is in Mushroom, Spinach & Salsa Tamales?

Mushroom, Spinach & Salsa Tamales contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom, Spinach & Salsa Tamales for healthier you!

What vitamins and minerals are in a Mushroom, Spinach & Salsa Tamales?

Mushroom, Spinach & Salsa Tamales contains following minerals:

  • Mushroom, Spinach & Salsa Tamales has 260mg of Sodium, Na.

General

Does Mushroom, Spinach & Salsa Tamales contain caffeine?

Mushroom, Spinach & Salsa Tamales does not contain any caffeine.

Does Mushroom, Spinach & Salsa Tamales contain alcohol?

Mushroom, Spinach & Salsa Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom, Spinach & Salsa Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom, Spinach & Salsa Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom, Spinach & Salsa Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom, Spinach & Salsa Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom, Spinach & Salsa Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom, Spinach & Salsa Tamales for free?

Yes! Since Mushroom, Spinach & Salsa Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom, Spinach & Salsa Tamales with water tracking feature?

Nutribit automatically calculates the water content of Mushroom, Spinach & Salsa Tamales and adds it to your daily hydration log. Simply log Mushroom, Spinach & Salsa Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom, Spinach & Salsa Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom, Spinach & Salsa Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom, Spinach & Salsa Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom, Spinach & Salsa Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom, Spinach & Salsa Tamales

Fiber in Mushroom, Spinach & Salsa Tamales supports digestion.

Fiber in Mushroom, Spinach & Salsa Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom, Spinach & Salsa Tamales supports heart health.

Soluble fiber in Mushroom, Spinach & Salsa Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mushroom, Spinach & Salsa Tamales aids in weight management.

Fiber-rich foods in Mushroom, Spinach & Salsa Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom, Spinach & Salsa Tamales regulates blood sugar.

Fiber in Mushroom, Spinach & Salsa Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mushroom, Spinach & Salsa Tamales promotes gut health.

Fiber in Mushroom, Spinach & Salsa Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom, Spinach & Salsa Tamales lowers the risk of colon cancer.

A high-fiber diet from Mushroom, Spinach & Salsa Tamales is linked to a reduced risk of colon cancer.

Fiber in Mushroom, Spinach & Salsa Tamales improves skin health.

Fiber in Mushroom, Spinach & Salsa Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mushroom, Spinach & Salsa Tamales helps lower blood pressure.

Adequate fiber in Mushroom, Spinach & Salsa Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom, Spinach & Salsa Tamales boosts immune function.

Fiber in Mushroom, Spinach & Salsa Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom, Spinach & Salsa Tamales reduces the risk of type 2 diabetes.

Fiber in Mushroom, Spinach & Salsa Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Mushroom, Spinach & Salsa Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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