Mushroom & Spinach Quiche

Fresh Thyme Farmers Market

Total Energy

330

kcal

40.94

% from carbs

11.7

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

80mg

26.7%

Sodium, Na

350mg

15.2%

Potassium, K

260mg

5.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

180mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Spinach Quiche

A typical serving 1 quiche of Mushroom & Spinach Quiche (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Spinach Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (150 grams) of Mushroom & Spinach Quiche contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Spinach Quiche depends on the ingredients exists in it. On average, 1 quiche of Mushroom & Spinach Quiche (about 150 grams) contains approximately 10 grams of protein.

On average, 1 quiche (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 150 grams) contains about 35 grams of carbohydrates.

Mushroom & Spinach Quiche contains approximately 2 grams of fiber in 1 quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 quiche Mushroom & Spinach Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.