Mushroom & Spinach Quiche
Fresh Thyme Farmers Market
11.7
% from protein40.94
% from carbs40.94
% from fatNutrition Facts
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Mushroom & Spinach Quiche Nutrients FAQs
Nutrients
- Mushroom & Spinach Quiche has 180mg of Calcium.
- Mushroom & Spinach Quiche has 350mg of Sodium, Na.
- Mushroom & Spinach Quiche has 260mg of Potassium, K.
- Mushroom & Spinach Quiche has 0.9mg of Iron.
What is the calorie content of Mushroom & Spinach Quiche?
A typical serving 1 quiche (150 grams) of Mushroom & Spinach Quiche contains approximately 330 calories.
You can check the exact calorie content by logging Mushroom & Spinach Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom & Spinach Quiche have?
The amount of fat in Mushroom & Spinach Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (150 grams) of Mushroom & Spinach Quiche contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom & Spinach Quiche have?
The protein content in Mushroom & Spinach Quiche depends on the ingredients exists in it. On average, 1 quiche (150 grams) of Mushroom & Spinach Quiche contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom & Spinach Quiche, Download Nutribit app for healthier you!
How much sugar does a Mushroom & Spinach Quiche have?
On average, 1 quiche (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Spinach Quiche.
How Much carbohydrates (carbs) is in Mushroom & Spinach Quiche?
The amount of carbohydrates (carbs) in Mushroom & Spinach Quiche depends on its serving size and preparation. On average, 1 quiche (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom & Spinach Quiche.
How Much Fiber is in Mushroom & Spinach Quiche?
Mushroom & Spinach Quiche contains approximately 2 grams of fiber in 1 quiche (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Spinach Quiche for healthier you!
What vitamins and minerals are in a Mushroom & Spinach Quiche?
Mushroom & Spinach Quiche contains following minerals:
General
Does Mushroom & Spinach Quiche contain caffeine?
Mushroom & Spinach Quiche does not contain any caffeine.
Does Mushroom & Spinach Quiche contain alcohol?
Mushroom & Spinach Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom & Spinach Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Spinach Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom & Spinach Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom & Spinach Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Spinach Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom & Spinach Quiche for free?
Yes! Since Mushroom & Spinach Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom & Spinach Quiche with water tracking feature?
Nutribit automatically calculates the water content of Mushroom & Spinach Quiche and adds it to your daily hydration log. Simply log Mushroom & Spinach Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom & Spinach Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Spinach Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom & Spinach Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom & Spinach Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom & Spinach Quiche
Protein in Mushroom & Spinach Quiche supports building and repairing tissues.
Builds and repairs tissues in Mushroom & Spinach Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom & Spinach Quiche supports immune function.
Supports immune function in Mushroom & Spinach Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom & Spinach Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom & Spinach Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom & Spinach Quiche provides energy.
Provides energy in Mushroom & Spinach Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom & Spinach Quiche supports muscle growth and strength.
Supports muscle growth and strength in Mushroom & Spinach Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom & Spinach Quiche helps in weight management.
Helps in weight management in Mushroom & Spinach Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom & Spinach Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom & Spinach Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom & Spinach Quiche supports bone health.
Supports bone health in Mushroom & Spinach Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom & Spinach Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom & Spinach Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom & Spinach Quiche regulates blood sugar levels.
Regulates blood sugar levels in Mushroom & Spinach Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mushroom & Spinach Quiche supports bone health.
Calcium in Mushroom & Spinach Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom & Spinach Quiche supports muscle function.
Calcium in Mushroom & Spinach Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom & Spinach Quiche supports heart health.
Calcium in Mushroom & Spinach Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom & Spinach Quiche supports nerve transmission.
Calcium in Mushroom & Spinach Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom & Spinach Quiche supports blood clotting.
Calcium in Mushroom & Spinach Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom & Spinach Quiche supports hormonal secretion.
Calcium in Mushroom & Spinach Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom & Spinach Quiche supports weight management.
Calcium in Mushroom & Spinach Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom & Spinach Quiche supports dental health.
Calcium in Mushroom & Spinach Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom & Spinach Quiche supports blood pressure regulation.
Calcium in Mushroom & Spinach Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mushroom & Spinach Quiche supports fluid balance.
Maintains Fluid Balance in Mushroom & Spinach Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom & Spinach Quiche supports nerve function.
Supports Nerve Function in Mushroom & Spinach Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom & Spinach Quiche helps regulate blood pressure.
Regulates Blood Pressure in Mushroom & Spinach Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom & Spinach Quiche supports muscle function.
Aids Muscle Function in Mushroom & Spinach Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom & Spinach Quiche aids nutrient absorption.
Improves Nutrient Absorption in Mushroom & Spinach Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom & Spinach Quiche helps balance pH levels.
Balances pH Levels in Mushroom & Spinach Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom & Spinach Quiche supports bone health.
Supports Bone Health in Mushroom & Spinach Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 quiche Mushroom & Spinach Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.