Spicy Salmon Roll, Cooked

Sushic

Total Energy

440

kcal

46.73

% from carbs

19.63

% from protein

33.64

% from fats

In 262 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Salmon Roll, Cooked

A typical serving 1 package of Spicy Salmon Roll, Cooked (262 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Salmon Roll, Cooked depends on the ingredients and preparation method. On average, one serving 1 package (262 grams) of Spicy Salmon Roll, Cooked contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Salmon Roll, Cooked depends on the ingredients exists in it. On average, 1 package of Spicy Salmon Roll, Cooked (about 262 grams) contains approximately 21 grams of protein.

On average, 1 package (about 262 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 262 grams) contains about 50 grams of carbohydrates.

Spicy Salmon Roll, Cooked contains approximately 2 grams of fiber in 1 package (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 package Spicy Salmon Roll, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.