Spicy Tofu Maki Roll
Roll, Spicy and Protein-rich
19.72
% from protein42.25
% from carbs42.25
% from fatNutrition Facts
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Spicy Tofu Maki Roll Nutrients FAQs
Nutrients
- Vitamin C:Spicy Tofu Maki Roll has 20 mg of Vitamin C.
- Spicy Tofu Maki Roll has 90mg of Calcium.
- Spicy Tofu Maki Roll has 250mg of Sodium, Na.
- Spicy Tofu Maki Roll has 600mg of Potassium, K.
- Spicy Tofu Maki Roll has 3mg of Iron.
What is the calorie content of Spicy Tofu Maki Roll?
A typical serving 1 serving (200 grams) of Spicy Tofu Maki Roll contains approximately 280 calories.
You can check the exact calorie content by logging Spicy Tofu Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tofu Maki Roll have?
The amount of fat in Spicy Tofu Maki Roll depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spicy Tofu Maki Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tofu Maki Roll have?
The protein content in Spicy Tofu Maki Roll depends on the ingredients exists in it. On average, 1 serving (200 grams) of Spicy Tofu Maki Roll contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tofu Maki Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Tofu Maki Roll have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tofu Maki Roll.
How Much carbohydrates (carbs) is in Spicy Tofu Maki Roll?
The amount of carbohydrates (carbs) in Spicy Tofu Maki Roll depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tofu Maki Roll.
How Much Fiber is in Spicy Tofu Maki Roll?
Spicy Tofu Maki Roll contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tofu Maki Roll for healthier you!
What vitamins and minerals are in a Spicy Tofu Maki Roll?
Vitamins in Spicy Tofu Maki Roll:
Spicy Tofu Maki Roll contains following minerals:
General
Does Spicy Tofu Maki Roll contain caffeine?
Spicy Tofu Maki Roll does not contain any caffeine.
Does Spicy Tofu Maki Roll contain alcohol?
Spicy Tofu Maki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tofu Maki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tofu Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tofu Maki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tofu Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tofu Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tofu Maki Roll for free?
Yes! Since Spicy Tofu Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tofu Maki Roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tofu Maki Roll and adds it to your daily hydration log. Simply log Spicy Tofu Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tofu Maki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tofu Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tofu Maki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tofu Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tofu Maki Roll
Protein in Spicy Tofu Maki Roll supports building and repairing tissues.
Builds and repairs tissues in Spicy Tofu Maki Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tofu Maki Roll supports immune function.
Supports immune function in Spicy Tofu Maki Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tofu Maki Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tofu Maki Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tofu Maki Roll provides energy.
Provides energy in Spicy Tofu Maki Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tofu Maki Roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tofu Maki Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tofu Maki Roll helps in weight management.
Helps in weight management in Spicy Tofu Maki Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tofu Maki Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tofu Maki Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tofu Maki Roll supports bone health.
Supports bone health in Spicy Tofu Maki Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tofu Maki Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tofu Maki Roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tofu Maki Roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tofu Maki Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Tofu Maki Roll supports digestion.
Fiber in Spicy Tofu Maki Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Tofu Maki Roll supports heart health.
Soluble fiber in Spicy Tofu Maki Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Tofu Maki Roll aids in weight management.
Fiber-rich foods in Spicy Tofu Maki Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Tofu Maki Roll regulates blood sugar.
Fiber in Spicy Tofu Maki Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Tofu Maki Roll promotes gut health.
Fiber in Spicy Tofu Maki Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Tofu Maki Roll lowers the risk of colon cancer.
A high-fiber diet from Spicy Tofu Maki Roll is linked to a reduced risk of colon cancer.
Fiber in Spicy Tofu Maki Roll improves skin health.
Fiber in Spicy Tofu Maki Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Tofu Maki Roll helps lower blood pressure.
Adequate fiber in Spicy Tofu Maki Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Tofu Maki Roll boosts immune function.
Fiber in Spicy Tofu Maki Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Tofu Maki Roll reduces the risk of type 2 diabetes.
Fiber in Spicy Tofu Maki Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Spicy Tofu Maki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.