Spicy Crunchy Yummi Roll
Yummi Sushi
5.02
% from protein48.54
% from carbs48.54
% from fatNutrition Facts
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Spicy Crunchy Yummi Roll Nutrients FAQs
Nutrients
- Spicy Crunchy Yummi Roll has 37mg of Calcium.
- Spicy Crunchy Yummi Roll has 1510mg of Sodium, Na.
- Spicy Crunchy Yummi Roll has 472mg of Potassium, K.
- Spicy Crunchy Yummi Roll has 3mg of Iron.
What is the calorie content of Spicy Crunchy Yummi Roll?
A typical serving 1 serving (312 grams) of Spicy Crunchy Yummi Roll contains approximately 730 calories.
You can check the exact calorie content by logging Spicy Crunchy Yummi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Crunchy Yummi Roll have?
The amount of fat in Spicy Crunchy Yummi Roll depends on the ingredients and preparation method. On average, one serving 1 serving (312 grams) of Spicy Crunchy Yummi Roll contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Crunchy Yummi Roll have?
The protein content in Spicy Crunchy Yummi Roll depends on the ingredients exists in it. On average, 1 serving (312 grams) of Spicy Crunchy Yummi Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Crunchy Yummi Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Crunchy Yummi Roll have?
On average, 1 serving (312 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Crunchy Yummi Roll.
How Much carbohydrates (carbs) is in Spicy Crunchy Yummi Roll?
The amount of carbohydrates (carbs) in Spicy Crunchy Yummi Roll depends on its serving size and preparation. On average, 1 serving (312 grams) contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Crunchy Yummi Roll.
How Much Fiber is in Spicy Crunchy Yummi Roll?
Spicy Crunchy Yummi Roll contains approximately 0 grams of fiber in 1 serving (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Crunchy Yummi Roll for healthier you!
What vitamins and minerals are in a Spicy Crunchy Yummi Roll?
Spicy Crunchy Yummi Roll contains following minerals:
General
Does Spicy Crunchy Yummi Roll contain caffeine?
Spicy Crunchy Yummi Roll does not contain any caffeine.
Does Spicy Crunchy Yummi Roll contain alcohol?
Spicy Crunchy Yummi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Crunchy Yummi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Crunchy Yummi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Crunchy Yummi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Crunchy Yummi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Crunchy Yummi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Crunchy Yummi Roll for free?
Yes! Since Spicy Crunchy Yummi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Crunchy Yummi Roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy Crunchy Yummi Roll and adds it to your daily hydration log. Simply log Spicy Crunchy Yummi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Crunchy Yummi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Crunchy Yummi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Crunchy Yummi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Crunchy Yummi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Crunchy Yummi Roll
Total Carbohydrates in Spicy Crunchy Yummi Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Crunchy Yummi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Crunchy Yummi Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Crunchy Yummi Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Crunchy Yummi Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Crunchy Yummi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Crunchy Yummi Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Crunchy Yummi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Crunchy Yummi Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Crunchy Yummi Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Crunchy Yummi Roll enhances brain function and helps improve memory and focus.
Glucose from Spicy Crunchy Yummi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Crunchy Yummi Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Crunchy Yummi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Crunchy Yummi Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Crunchy Yummi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Crunchy Yummi Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Crunchy Yummi Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Crunchy Yummi Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Crunchy Yummi Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Crunchy Yummi Roll supports building and repairing tissues.
Builds and repairs tissues in Spicy Crunchy Yummi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Crunchy Yummi Roll supports immune function.
Supports immune function in Spicy Crunchy Yummi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Crunchy Yummi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Crunchy Yummi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Crunchy Yummi Roll provides energy.
Provides energy in Spicy Crunchy Yummi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Crunchy Yummi Roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy Crunchy Yummi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Crunchy Yummi Roll helps in weight management.
Helps in weight management in Spicy Crunchy Yummi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Crunchy Yummi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Crunchy Yummi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Crunchy Yummi Roll supports bone health.
Supports bone health in Spicy Crunchy Yummi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Crunchy Yummi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Crunchy Yummi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Crunchy Yummi Roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy Crunchy Yummi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Crunchy Yummi Roll supports fluid balance.
Maintains Fluid Balance in Spicy Crunchy Yummi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Crunchy Yummi Roll supports nerve function.
Supports Nerve Function in Spicy Crunchy Yummi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Crunchy Yummi Roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy Crunchy Yummi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Crunchy Yummi Roll supports muscle function.
Aids Muscle Function in Spicy Crunchy Yummi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Crunchy Yummi Roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy Crunchy Yummi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Crunchy Yummi Roll helps balance pH levels.
Balances pH Levels in Spicy Crunchy Yummi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Crunchy Yummi Roll supports bone health.
Supports Bone Health in Spicy Crunchy Yummi Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 serving Spicy Crunchy Yummi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.