Ham & Cheddar on Hawaiian Sweet Bread
Compass Group
24.11
% from protein35.71
% from carbs35.71
% from fatNutrition Facts
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Ham & Cheddar on Hawaiian Sweet Bread Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar on Hawaiian Sweet Bread has 300 IU of Vitamin A.
- Ham & Cheddar on Hawaiian Sweet Bread has 195mg of Calcium.
- Ham & Cheddar on Hawaiian Sweet Bread has 990mg of Sodium, Na.
- Ham & Cheddar on Hawaiian Sweet Bread has 2.7mg of Iron.
What is the calorie content of Ham & Cheddar on Hawaiian Sweet Bread?
A typical serving 1 sandwich (193 grams) of Ham & Cheddar on Hawaiian Sweet Bread contains approximately 460 calories.
You can check the exact calorie content by logging Ham & Cheddar on Hawaiian Sweet Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar on Hawaiian Sweet Bread have?
The amount of fat in Ham & Cheddar on Hawaiian Sweet Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Ham & Cheddar on Hawaiian Sweet Bread contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar on Hawaiian Sweet Bread have?
The protein content in Ham & Cheddar on Hawaiian Sweet Bread depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Ham & Cheddar on Hawaiian Sweet Bread contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar on Hawaiian Sweet Bread, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar on Hawaiian Sweet Bread have?
On average, 1 sandwich (193 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar on Hawaiian Sweet Bread.
How Much carbohydrates (carbs) is in Ham & Cheddar on Hawaiian Sweet Bread?
The amount of carbohydrates (carbs) in Ham & Cheddar on Hawaiian Sweet Bread depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar on Hawaiian Sweet Bread.
How Much Fiber is in Ham & Cheddar on Hawaiian Sweet Bread?
Ham & Cheddar on Hawaiian Sweet Bread contains approximately 1 grams of fiber in 1 sandwich (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar on Hawaiian Sweet Bread for healthier you!
What vitamins and minerals are in a Ham & Cheddar on Hawaiian Sweet Bread?
Vitamins in Ham & Cheddar on Hawaiian Sweet Bread:
Ham & Cheddar on Hawaiian Sweet Bread contains following minerals:
General
Does Ham & Cheddar on Hawaiian Sweet Bread contain caffeine?
Ham & Cheddar on Hawaiian Sweet Bread does not contain any caffeine.
Does Ham & Cheddar on Hawaiian Sweet Bread contain alcohol?
Ham & Cheddar on Hawaiian Sweet Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar on Hawaiian Sweet Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar on Hawaiian Sweet Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar on Hawaiian Sweet Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar on Hawaiian Sweet Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar on Hawaiian Sweet Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar on Hawaiian Sweet Bread for free?
Yes! Since Ham & Cheddar on Hawaiian Sweet Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar on Hawaiian Sweet Bread with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar on Hawaiian Sweet Bread and adds it to your daily hydration log. Simply log Ham & Cheddar on Hawaiian Sweet Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar on Hawaiian Sweet Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar on Hawaiian Sweet Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar on Hawaiian Sweet Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar on Hawaiian Sweet Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar on Hawaiian Sweet Bread
Protein in Ham & Cheddar on Hawaiian Sweet Bread supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar on Hawaiian Sweet Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar on Hawaiian Sweet Bread supports immune function.
Supports immune function in Ham & Cheddar on Hawaiian Sweet Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar on Hawaiian Sweet Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar on Hawaiian Sweet Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar on Hawaiian Sweet Bread provides energy.
Provides energy in Ham & Cheddar on Hawaiian Sweet Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar on Hawaiian Sweet Bread supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar on Hawaiian Sweet Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar on Hawaiian Sweet Bread helps in weight management.
Helps in weight management in Ham & Cheddar on Hawaiian Sweet Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar on Hawaiian Sweet Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar on Hawaiian Sweet Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar on Hawaiian Sweet Bread supports bone health.
Supports bone health in Ham & Cheddar on Hawaiian Sweet Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar on Hawaiian Sweet Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar on Hawaiian Sweet Bread is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar on Hawaiian Sweet Bread regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar on Hawaiian Sweet Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread supports bone health.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread supports muscle function.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread supports heart health.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread supports nerve transmission.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread supports blood clotting.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread supports hormonal secretion.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread supports weight management.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread supports dental health.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread supports blood pressure regulation.
Calcium in Ham & Cheddar on Hawaiian Sweet Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar on Hawaiian Sweet Bread supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar on Hawaiian Sweet Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar on Hawaiian Sweet Bread supports nerve function.
Supports Nerve Function in Ham & Cheddar on Hawaiian Sweet Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar on Hawaiian Sweet Bread helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar on Hawaiian Sweet Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar on Hawaiian Sweet Bread supports muscle function.
Aids Muscle Function in Ham & Cheddar on Hawaiian Sweet Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar on Hawaiian Sweet Bread aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar on Hawaiian Sweet Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar on Hawaiian Sweet Bread helps balance pH levels.
Balances pH Levels in Ham & Cheddar on Hawaiian Sweet Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar on Hawaiian Sweet Bread supports bone health.
Supports Bone Health in Ham & Cheddar on Hawaiian Sweet Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheddar on Hawaiian Sweet Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.