Southwest Lentil Salad
Little Salad Bar
13.73
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Southwest Lentil Salad Nutrients FAQs
Nutrients
- Vitamin A:Southwest Lentil Salad has 400 IU of Vitamin A.
- Vitamin C:Southwest Lentil Salad has 15 mg of Vitamin C.
- Southwest Lentil Salad has 26mg of Calcium.
- Southwest Lentil Salad has 410mg of Sodium, Na.
- Southwest Lentil Salad has 15mg of Potassium, K.
- Southwest Lentil Salad has 2.7mg of Iron.
What is the calorie content of Southwest Lentil Salad?
A typical serving 0.5 cup (113 grams) of Southwest Lentil Salad contains approximately 200 calories.
You can check the exact calorie content by logging Southwest Lentil Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Lentil Salad have?
The amount of fat in Southwest Lentil Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Southwest Lentil Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Lentil Salad have?
The protein content in Southwest Lentil Salad depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Southwest Lentil Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Lentil Salad, Download Nutribit app for healthier you!
How much sugar does a Southwest Lentil Salad have?
On average, 0.5 cup (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Lentil Salad.
How Much carbohydrates (carbs) is in Southwest Lentil Salad?
The amount of carbohydrates (carbs) in Southwest Lentil Salad depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Lentil Salad.
How Much Fiber is in Southwest Lentil Salad?
Southwest Lentil Salad contains approximately 6 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Lentil Salad for healthier you!
What vitamins and minerals are in a Southwest Lentil Salad?
Vitamins in Southwest Lentil Salad:
Southwest Lentil Salad contains following minerals:
General
Does Southwest Lentil Salad contain caffeine?
Southwest Lentil Salad does not contain any caffeine.
Does Southwest Lentil Salad contain alcohol?
Southwest Lentil Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Lentil Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Lentil Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Lentil Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Lentil Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Lentil Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Lentil Salad for free?
Yes! Since Southwest Lentil Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Lentil Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwest Lentil Salad and adds it to your daily hydration log. Simply log Southwest Lentil Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Lentil Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Lentil Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Lentil Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Lentil Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Lentil Salad
Fiber in Southwest Lentil Salad supports digestion.
Fiber in Southwest Lentil Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Lentil Salad supports heart health.
Soluble fiber in Southwest Lentil Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Lentil Salad aids in weight management.
Fiber-rich foods in Southwest Lentil Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Lentil Salad regulates blood sugar.
Fiber in Southwest Lentil Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Lentil Salad promotes gut health.
Fiber in Southwest Lentil Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Lentil Salad lowers the risk of colon cancer.
A high-fiber diet from Southwest Lentil Salad is linked to a reduced risk of colon cancer.
Fiber in Southwest Lentil Salad improves skin health.
Fiber in Southwest Lentil Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Lentil Salad helps lower blood pressure.
Adequate fiber in Southwest Lentil Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Lentil Salad boosts immune function.
Fiber in Southwest Lentil Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Lentil Salad reduces the risk of type 2 diabetes.
Fiber in Southwest Lentil Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwest Lentil Salad supports fluid balance.
Maintains Fluid Balance in Southwest Lentil Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Lentil Salad supports nerve function.
Supports Nerve Function in Southwest Lentil Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Lentil Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwest Lentil Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Lentil Salad supports muscle function.
Aids Muscle Function in Southwest Lentil Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Lentil Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwest Lentil Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Lentil Salad helps balance pH levels.
Balances pH Levels in Southwest Lentil Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Lentil Salad supports bone health.
Supports Bone Health in Southwest Lentil Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Southwest Lentil Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.