Mediterranean Lentil Salad

Cedar's

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
15
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 52.5 mg
2.3%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 375 IU
Vitamin C 2.4 mg
Calcium 0 mg
Iron 0.4 mg

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Mediterranean Lentil Salad Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Lentil Salad?

A typical serving 2 tbsp (28 grams) of Mediterranean Lentil Salad contains approximately 30 calories.

You can check the exact calorie content by logging Mediterranean Lentil Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Lentil Salad have?

The amount of fat in Mediterranean Lentil Salad depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Mediterranean Lentil Salad contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Lentil Salad have?

The protein content in Mediterranean Lentil Salad depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Mediterranean Lentil Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Lentil Salad, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Lentil Salad have?

On average, 2 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Lentil Salad.

How Much carbohydrates (carbs) is in Mediterranean Lentil Salad?

The amount of carbohydrates (carbs) in Mediterranean Lentil Salad depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Lentil Salad.

How Much Fiber is in Mediterranean Lentil Salad?

Mediterranean Lentil Salad contains approximately 1 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Lentil Salad for healthier you!

What vitamins and minerals are in a Mediterranean Lentil Salad?

Vitamins in Mediterranean Lentil Salad:

  • Vitamin A:Mediterranean Lentil Salad has 750 IU of Vitamin A.
  • Vitamin C:Mediterranean Lentil Salad has 4.8 mg of Vitamin C.

Mediterranean Lentil Salad contains following minerals:

  • Mediterranean Lentil Salad has 105mg of Sodium, Na.
  • Mediterranean Lentil Salad has 0.72mg of Iron.

General

Does Mediterranean Lentil Salad contain caffeine?

Mediterranean Lentil Salad does not contain any caffeine.

Does Mediterranean Lentil Salad contain alcohol?

Mediterranean Lentil Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Lentil Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Lentil Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Lentil Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Lentil Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Lentil Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Lentil Salad for free?

Yes! Since Mediterranean Lentil Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Lentil Salad with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Lentil Salad and adds it to your daily hydration log. Simply log Mediterranean Lentil Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Lentil Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Lentil Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Lentil Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Lentil Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Lentil Salad

Vitamin A in Mediterranean Lentil Salad supports eye health.

Vitamin A in Mediterranean Lentil Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Lentil Salad boosts immune function.

Vitamin A in Mediterranean Lentil Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Lentil Salad promotes healthy skin.

Vitamin A in Mediterranean Lentil Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Lentil Salad enhances reproductive health.

Vitamin A in Mediterranean Lentil Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Lentil Salad supports bone health.

Vitamin A in Mediterranean Lentil Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mediterranean Lentil Salad reduces the risk of certain cancers.

Vitamin A in Mediterranean Lentil Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Lentil Salad promotes healthy development during pregnancy.

Vitamin A in Mediterranean Lentil Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Lentil Salad maintains healthy mucous membranes.

Vitamin A in Mediterranean Lentil Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Lentil Salad improves wound healing.

Vitamin A in Mediterranean Lentil Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Lentil Salad may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Lentil Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Mediterranean Lentil Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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