Organic Lentil Vegan Soup

Unknown

Total Energy

280

kcal

46.58

% from carbs

16.44

% from protein

36.99

% from fats

In 245 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

530mg

23%

Potassium, K

509mg

10.8%

Total Carbohydrates

34g

12.4%

Fiber

14g

50%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Lentil Vegan Soup

A typical serving 1 cup of Organic Lentil Vegan Soup (245 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Lentil Vegan Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Lentil Vegan Soup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Lentil Vegan Soup depends on the ingredients exists in it. On average, 1 cup of Organic Lentil Vegan Soup (about 245 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 34 grams of carbohydrates.

Organic Lentil Vegan Soup contains approximately 14 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Organic Lentil Vegan Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.