Pacific Sole with Monterey Stuffing

Unknown

Total Energy

274

kcal

5.93

% from carbs

47.41

% from protein

46.67

% from fats

In 170 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

109mg

36.3%

Sodium, Na

596mg

25.9%

Total Carbohydrates

4g

1.5%

Protein

32g

64%

Calcium, Ca

156mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Sole with Monterey Stuffing

A typical serving 6 oz. portion of Pacific Sole with Monterey Stuffing (170 grams) contains approximately 274 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Sole with Monterey Stuffing depends on the ingredients and preparation method. On average, one serving 6 oz. portion (170 grams) of Pacific Sole with Monterey Stuffing contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Sole with Monterey Stuffing depends on the ingredients exists in it. On average, 6 oz. portion of Pacific Sole with Monterey Stuffing (about 170 grams) contains approximately 32 grams of protein.

On average, 6 oz. portion (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz. portion (about 170 grams) contains about 4 grams of carbohydrates.

Pacific Sole with Monterey Stuffing contains approximately 0 grams of fiber in 6 oz. portion (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 274 calories?

The amount of exercise required to burn off 6 oz. portion Pacific Sole with Monterey Stuffing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.