Pacific Sole with Monterey Stuffing
Unknown
47.41
% from protein5.93
% from carbs5.93
% from fatNutrition Facts
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Pacific Sole with Monterey Stuffing Nutrients FAQs
Nutrients
- Pacific Sole with Monterey Stuffing has 156mg of Calcium.
- Pacific Sole with Monterey Stuffing has 596mg of Sodium, Na.
- Pacific Sole with Monterey Stuffing has 1.44mg of Iron.
What is the calorie content of Pacific Sole with Monterey Stuffing?
A typical serving 6 oz. portion (170 grams) of Pacific Sole with Monterey Stuffing contains approximately 274 calories.
You can check the exact calorie content by logging Pacific Sole with Monterey Stuffing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pacific Sole with Monterey Stuffing have?
The amount of fat in Pacific Sole with Monterey Stuffing depends on the ingredients and preparation method. On average, one serving 6 oz. portion (170 grams) of Pacific Sole with Monterey Stuffing contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pacific Sole with Monterey Stuffing have?
The protein content in Pacific Sole with Monterey Stuffing depends on the ingredients exists in it. On average, 6 oz. portion (170 grams) of Pacific Sole with Monterey Stuffing contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Pacific Sole with Monterey Stuffing, Download Nutribit app for healthier you!
How much sugar does a Pacific Sole with Monterey Stuffing have?
On average, 6 oz. portion (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Sole with Monterey Stuffing.
How Much carbohydrates (carbs) is in Pacific Sole with Monterey Stuffing?
The amount of carbohydrates (carbs) in Pacific Sole with Monterey Stuffing depends on its serving size and preparation. On average, 6 oz. portion (170 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pacific Sole with Monterey Stuffing.
How Much Fiber is in Pacific Sole with Monterey Stuffing?
Pacific Sole with Monterey Stuffing contains approximately 0 grams of fiber in 6 oz. portion (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Sole with Monterey Stuffing for healthier you!
What vitamins and minerals are in a Pacific Sole with Monterey Stuffing?
Pacific Sole with Monterey Stuffing contains following minerals:
General
Does Pacific Sole with Monterey Stuffing contain caffeine?
Pacific Sole with Monterey Stuffing does not contain any caffeine.
Does Pacific Sole with Monterey Stuffing contain alcohol?
Pacific Sole with Monterey Stuffing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pacific Sole with Monterey Stuffing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Sole with Monterey Stuffing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pacific Sole with Monterey Stuffing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pacific Sole with Monterey Stuffing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Sole with Monterey Stuffing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pacific Sole with Monterey Stuffing for free?
Yes absolutely, Since Pacific Sole with Monterey Stuffing does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pacific Sole with Monterey Stuffing with water tracking feature?
Pacific Sole with Monterey Stuffing does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pacific Sole with Monterey Stuffing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pacific Sole with Monterey Stuffing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pacific Sole with Monterey Stuffing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pacific Sole with Monterey Stuffing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pacific Sole with Monterey Stuffing
Protein in Pacific Sole with Monterey Stuffing supports building and repairing tissues.
Builds and repairs tissues in Pacific Sole with Monterey Stuffing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pacific Sole with Monterey Stuffing supports immune function.
Supports immune function in Pacific Sole with Monterey Stuffing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pacific Sole with Monterey Stuffing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pacific Sole with Monterey Stuffing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pacific Sole with Monterey Stuffing provides energy.
Provides energy in Pacific Sole with Monterey Stuffing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pacific Sole with Monterey Stuffing supports muscle growth and strength.
Supports muscle growth and strength in Pacific Sole with Monterey Stuffing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pacific Sole with Monterey Stuffing helps in weight management.
Helps in weight management in Pacific Sole with Monterey Stuffing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pacific Sole with Monterey Stuffing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pacific Sole with Monterey Stuffing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pacific Sole with Monterey Stuffing supports bone health.
Supports bone health in Pacific Sole with Monterey Stuffing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pacific Sole with Monterey Stuffing improves skin, hair, and nails.
Improves skin, hair, and nails in Pacific Sole with Monterey Stuffing is essential for the health and growth of hair, skin, and nails.
Protein in Pacific Sole with Monterey Stuffing regulates blood sugar levels.
Regulates blood sugar levels in Pacific Sole with Monterey Stuffing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pacific Sole with Monterey Stuffing supports bone health.
Calcium in Pacific Sole with Monterey Stuffing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pacific Sole with Monterey Stuffing supports muscle function.
Calcium in Pacific Sole with Monterey Stuffing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pacific Sole with Monterey Stuffing supports heart health.
Calcium in Pacific Sole with Monterey Stuffing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pacific Sole with Monterey Stuffing supports nerve transmission.
Calcium in Pacific Sole with Monterey Stuffing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pacific Sole with Monterey Stuffing supports blood clotting.
Calcium in Pacific Sole with Monterey Stuffing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pacific Sole with Monterey Stuffing supports hormonal secretion.
Calcium in Pacific Sole with Monterey Stuffing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pacific Sole with Monterey Stuffing supports weight management.
Calcium in Pacific Sole with Monterey Stuffing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pacific Sole with Monterey Stuffing supports dental health.
Calcium in Pacific Sole with Monterey Stuffing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pacific Sole with Monterey Stuffing supports blood pressure regulation.
Calcium in Pacific Sole with Monterey Stuffing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pacific Sole with Monterey Stuffing supports fluid balance.
Maintains Fluid Balance in Pacific Sole with Monterey Stuffing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pacific Sole with Monterey Stuffing supports nerve function.
Supports Nerve Function in Pacific Sole with Monterey Stuffing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pacific Sole with Monterey Stuffing helps regulate blood pressure.
Regulates Blood Pressure in Pacific Sole with Monterey Stuffing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pacific Sole with Monterey Stuffing supports muscle function.
Aids Muscle Function in Pacific Sole with Monterey Stuffing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pacific Sole with Monterey Stuffing aids nutrient absorption.
Improves Nutrient Absorption in Pacific Sole with Monterey Stuffing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pacific Sole with Monterey Stuffing helps balance pH levels.
Balances pH Levels in Pacific Sole with Monterey Stuffing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pacific Sole with Monterey Stuffing supports bone health.
Supports Bone Health in Pacific Sole with Monterey Stuffing helps retain calcium and prevent the loss of bone density over time.
How to burn 274 calories?
The amount of exercise required to burn off 6 oz. portion Pacific Sole with Monterey Stuffing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.