Sole crue

Common Food

Total Energy

114.1 kcal

% from carbs

74.33

% from protein

25.67

% from fats

Quantity

Unit

In 163 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.7g

3.6%

Polyunsaturated

0.6g

Monounsaturated

0.9g

Cholesterol

73.4mg

24.4%

Sodium, Na

482.5mg

21%

Potassium, K

260.8mg

5.5%

Protein

20.2g

40.5%

Water

137.9g

Ash

2g

Energy

479.2kJ

Calcium, Ca

34.2mg

Iron, Fe

0.3mg

Magnesium, Mg

29.3mg

Phosphorus, P

410.8mg

Zinc, Zn

0.5mg

Selenium, Se

43.4UG

Vitamin A, IU

53.8IU

Retinol

16.3UG

Vitamin A, RAE

16.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

184.2IU

Vitamin D3 (cholecalciferol)

4.6UG

Vitamin D (D2 + D3)

4.6UG

Tocopherol, delta

0.4mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

8.2UG

Vitamin B-12

1.8UG

Choline, total

106mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

8.2UG

Folate, DFE

8.2UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

3.5g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sole crue

How Many Calories Are in Sole crue?

A typical serving 163 gramme of Sole crue (163 grams) contains approximately 114.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sole crue?

The amount of fat in Sole crue depends on the ingredients and preparation method. On average, one serving 163 gramme (163 grams) of Sole crue contains approximately 3.1459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sole crue?

The protein content in Sole crue depends on the ingredients exists in it. On average, 163 gramme of Sole crue (about 163 grams) contains approximately 20.2283 grams of protein.

How Much Sugar is in Sole crue?

On average, 163 gramme (about 163 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sole crue?

On average, 163 gramme (about 163 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Sole crue?

Sole crue contains approximately 0 grams of fiber in 163 gramme (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 114 calories?

The amount of exercise required to burn off 163 gramme Sole crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.