Sole crue

Common Food

74.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.1%

Sodium, Na 3 mg
0.1%

Potassium, K 1.6 mg
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 0.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sole crue Nutrients FAQs

Nutrients

What is the calorie content of Sole crue?

A typical serving 163 gramme (163 grams) of Sole crue contains approximately 114 calories.

You can check the exact calorie content by logging Sole crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sole crue have?

The amount of fat in Sole crue depends on the ingredients and preparation method. On average, one serving 163 gramme (163 grams) of Sole crue contains approximately 3.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sole crue have?

The protein content in Sole crue depends on the ingredients exists in it. On average, 163 gramme (163 grams) of Sole crue contains approximately 20.23 grams of protein.

Know your exact protein requirement and how much protein you get from Sole crue, Download Nutribit app for healthier you!

How much sugar does a Sole crue have?

On average, 163 gramme (163 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole crue.

How Much carbohydrates (carbs) is in Sole crue?

The amount of carbohydrates (carbs) in Sole crue depends on its serving size and preparation. On average, 163 gramme (163 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sole crue.

How Much Fiber is in Sole crue?

Sole crue contains approximately 0 grams of fiber in 163 gramme (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sole crue for healthier you!

What vitamins and minerals are in a Sole crue?

Vitamins in Sole crue:

  • Vitamin A:Sole crue has 53.79 IU of Vitamin A.
  • Vitamin B-12:Sole crue has 1.8419 UG of Vitamin B-12.
  • Vitamin B-6:Sole crue has 0.1597 mg of Vitamin B-6.
  • Vitamin D:Sole crue has 184.19 IU of Vitamin D.
  • Vitamin K:Sole crue has 0.326 UG of Vitamin K.

Sole crue contains following minerals:

  • Sole crue has 34.23mg of Calcium.
  • Sole crue has 482.48mg of Sodium, Na.
  • Sole crue has 260.8mg of Potassium, K.
  • Sole crue has 0.2934mg of Iron.

General

Does Sole crue contain caffeine?

Sole crue does not contain any caffeine.

Does Sole crue contain alcohol?

Sole crue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sole crue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole crue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sole crue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sole crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sole crue for free?

Yes absolutely, Since Sole crue does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sole crue with water tracking feature?

Sole crue does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sole crue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sole crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sole crue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sole crue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sole crue

Protein, Vitamin B-12 and Vitamin D in Sole crue supports bone health.

  • Protein in Sole crue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sole crue is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sole crue helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sole crue supports building and repairing tissues.

Builds and repairs tissues in Sole crue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sole crue supports immune function.

Supports immune function in Sole crue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sole crue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sole crue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sole crue provides energy.

Provides energy in Sole crue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sole crue supports muscle growth and strength.

Supports muscle growth and strength in Sole crue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sole crue helps in weight management.

Helps in weight management in Sole crue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sole crue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sole crue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sole crue improves skin, hair, and nails.

Improves skin, hair, and nails in Sole crue is essential for the health and growth of hair, skin, and nails.

Protein in Sole crue regulates blood sugar levels.

Regulates blood sugar levels in Sole crue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sole crue supports red blood cell production

Vitamin B12 in Sole crue plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sole crue boosts energy levels

Vitamin B12 in Sole crue aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sole crue promotes brain health

Vitamin B12 in Sole crue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sole crue aids in DNA synthesis

Vitamin B12 in Sole crue is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sole crue improves mood and mental health

Vitamin B12 in Sole crue helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sole crue maintains healthy skin, hair, and nails

Vitamin B12 in Sole crue contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sole crue prevents birth defects

Vitamin B12 in Sole crue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sole crue reduces risk of macular degeneration

Vitamin B12 in Sole crue lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sole crue supports cardiovascular health

Vitamin B12 in Sole crue helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sole crue boosts the immune system

Vitamin D in Sole crue enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sole crue improves muscle function

Vitamin D in Sole crue is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sole crue promotes cardiovascular health

Vitamin D in Sole crue may help regulate blood pressure and support overall heart health.

Vitamin D in Sole crue reduces the risk of certain diseases

Adequate levels of Vitamin D in Sole crue are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sole crue supports mental health

Vitamin D in Sole crue deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sole crue aids in weight management

Studies suggest Vitamin D in Sole crue may help regulate body weight and reduce fat accumulation.

Vitamin D in Sole crue improves insulin sensitivity

Vitamin D in Sole crue plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sole crue supports prenatal health

Vitamin D in Sole crue is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sole crue supports antioxidant protection.

Antioxidant Protection in Sole crue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sole crue supports thyroid function.

Thyroid Function in Sole crue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sole crue supports immune system health.

Immune System Support in Sole crue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sole crue supports heart health.

Heart Health in Sole crue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sole crue supports cancer prevention.

Cancer Prevention in Sole crue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sole crue supports cognitive function.

Cognitive Function in Sole crue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sole crue supports skin health.

Skin Health in Sole crue helps protect the skin from UV damage and supports wound healing.

Selenium in Sole crue supports reproductive health.

Reproductive Health in Sole crue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sole crue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sole crue helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sole crue supports fluid balance.

Maintains Fluid Balance in Sole crue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sole crue supports nerve function.

Supports Nerve Function in Sole crue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sole crue helps regulate blood pressure.

Regulates Blood Pressure in Sole crue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sole crue supports muscle function.

Aids Muscle Function in Sole crue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sole crue aids nutrient absorption.

Improves Nutrient Absorption in Sole crue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sole crue helps balance pH levels.

Balances pH Levels in Sole crue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sole crue supports bone health.

Supports Bone Health in Sole crue helps retain calcium and prevent the loss of bone density over time.

How to burn 114 calories?

The amount of exercise required to burn off 163 gramme Sole crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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