Tempura Sole

Bluewater Seafoods

Total Energy

280

kcal

22.94

% from carbs

15.77

% from protein

61.29

% from fats

In 117 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

610mg

26.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura Sole

A typical serving 2 fillets of Tempura Sole (117 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura Sole depends on the ingredients and preparation method. On average, one serving 2 fillets (117 grams) of Tempura Sole contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura Sole depends on the ingredients exists in it. On average, 2 fillets of Tempura Sole (about 117 grams) contains approximately 11 grams of protein.

On average, 2 fillets (about 117 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 117 grams) contains about 16 grams of carbohydrates.

Tempura Sole contains approximately 1 grams of fiber in 2 fillets (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 fillets Tempura Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.