Tempura Sole
Bluewater Seafoods
15.77
% from protein22.94
% from carbs22.94
% from fatNutrition Facts
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Tempura Sole Nutrients FAQs
Nutrients
- Tempura Sole has 26mg of Calcium.
- Tempura Sole has 610mg of Sodium, Na.
- Tempura Sole has 230mg of Potassium, K.
- Tempura Sole has 1.8mg of Iron.
What is the calorie content of Tempura Sole?
A typical serving 2 fillets (117 grams) of Tempura Sole contains approximately 280 calories.
You can check the exact calorie content by logging Tempura Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura Sole have?
The amount of fat in Tempura Sole depends on the ingredients and preparation method. On average, one serving 2 fillets (117 grams) of Tempura Sole contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura Sole have?
The protein content in Tempura Sole depends on the ingredients exists in it. On average, 2 fillets (117 grams) of Tempura Sole contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura Sole, Download Nutribit app for healthier you!
How much sugar does a Tempura Sole have?
On average, 2 fillets (117 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Sole.
How Much carbohydrates (carbs) is in Tempura Sole?
The amount of carbohydrates (carbs) in Tempura Sole depends on its serving size and preparation. On average, 2 fillets (117 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura Sole.
How Much Fiber is in Tempura Sole?
Tempura Sole contains approximately 1 grams of fiber in 2 fillets (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Sole for healthier you!
What vitamins and minerals are in a Tempura Sole?
Tempura Sole contains following minerals:
General
Does Tempura Sole contain caffeine?
Tempura Sole does not contain any caffeine.
Does Tempura Sole contain alcohol?
Tempura Sole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura Sole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Sole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura Sole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura Sole for free?
Yes! Since Tempura Sole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura Sole with water tracking feature?
Nutribit automatically calculates the water content of Tempura Sole and adds it to your daily hydration log. Simply log Tempura Sole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura Sole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura Sole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura Sole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura Sole
Protein in Tempura Sole supports building and repairing tissues.
Builds and repairs tissues in Tempura Sole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempura Sole supports immune function.
Supports immune function in Tempura Sole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempura Sole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempura Sole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempura Sole provides energy.
Provides energy in Tempura Sole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempura Sole supports muscle growth and strength.
Supports muscle growth and strength in Tempura Sole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempura Sole helps in weight management.
Helps in weight management in Tempura Sole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempura Sole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempura Sole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempura Sole supports bone health.
Supports bone health in Tempura Sole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempura Sole improves skin, hair, and nails.
Improves skin, hair, and nails in Tempura Sole is essential for the health and growth of hair, skin, and nails.
Protein in Tempura Sole regulates blood sugar levels.
Regulates blood sugar levels in Tempura Sole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tempura Sole supports fluid balance.
Maintains Fluid Balance in Tempura Sole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempura Sole supports nerve function.
Supports Nerve Function in Tempura Sole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempura Sole helps regulate blood pressure.
Regulates Blood Pressure in Tempura Sole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempura Sole supports muscle function.
Aids Muscle Function in Tempura Sole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tempura Sole aids nutrient absorption.
Improves Nutrient Absorption in Tempura Sole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempura Sole helps balance pH levels.
Balances pH Levels in Tempura Sole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tempura Sole supports bone health.
Supports Bone Health in Tempura Sole helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 2 fillets Tempura Sole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.