Broccoli Paneer Stir-Fry

Common Food

Total Energy

250

kcal

15.27

% from carbs

22.9

% from protein

61.83

% from fats

In 172 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

10g

Cholesterol

25mg

8.3%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

15g

30%

Water

100g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Paneer Stir-Fry

A typical serving 1 bowl of Broccoli Paneer Stir-Fry (172 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Paneer Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (172 grams) of Broccoli Paneer Stir-Fry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Paneer Stir-Fry depends on the ingredients exists in it. On average, 1 bowl of Broccoli Paneer Stir-Fry (about 172 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 172 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 172 grams) contains about 10 grams of carbohydrates.

Broccoli Paneer Stir-Fry contains approximately 3 grams of fiber in 1 bowl (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Broccoli Paneer Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.