Broccoli Paneer Stir-Fry

Common Food

22.9

% from protein

15.27

% from carbs

15.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
250
% Daily value*
Total Fat 18 g
27.7%
Saturated 6 g
30%
Polyunsaturated 2 g
Monounsaturated 10 g
Cholesterol 25 mg
8.3%
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 5 g
Protein 15 g
30%
Water 100 g
Vitamin D3 (cholecalciferol) 0.5 UG
Iron 2 mg

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Broccoli Paneer Stir-Fry Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Paneer Stir-Fry?

A typical serving 1 bowl (172 grams) of Broccoli Paneer Stir-Fry contains approximately 250 calories.

You can check the exact calorie content by logging Broccoli Paneer Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Paneer Stir-Fry have?

The amount of fat in Broccoli Paneer Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (172 grams) of Broccoli Paneer Stir-Fry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Paneer Stir-Fry have?

The protein content in Broccoli Paneer Stir-Fry depends on the ingredients exists in it. On average, 1 bowl (172 grams) of Broccoli Paneer Stir-Fry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Paneer Stir-Fry, Download Nutribit app for healthier you!

How much sugar does a Broccoli Paneer Stir-Fry have?

On average, 1 bowl (172 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Paneer Stir-Fry.

How Much carbohydrates (carbs) is in Broccoli Paneer Stir-Fry?

The amount of carbohydrates (carbs) in Broccoli Paneer Stir-Fry depends on its serving size and preparation. On average, 1 bowl (172 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Paneer Stir-Fry.

How Much Fiber is in Broccoli Paneer Stir-Fry?

Broccoli Paneer Stir-Fry contains approximately 3 grams of fiber in 1 bowl (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Paneer Stir-Fry for healthier you!

What vitamins and minerals are in a Broccoli Paneer Stir-Fry?

Broccoli Paneer Stir-Fry contains following minerals:

  • Broccoli Paneer Stir-Fry has 300mg of Sodium, Na.
  • Broccoli Paneer Stir-Fry has 400mg of Potassium, K.
  • Broccoli Paneer Stir-Fry has 2mg of Iron.

General

Does Broccoli Paneer Stir-Fry contain caffeine?

Broccoli Paneer Stir-Fry does not contain any caffeine.

Does Broccoli Paneer Stir-Fry contain alcohol?

Broccoli Paneer Stir-Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Paneer Stir-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Paneer Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Paneer Stir-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Paneer Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Paneer Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Paneer Stir-Fry for free?

Yes! Since Broccoli Paneer Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Paneer Stir-Fry with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Paneer Stir-Fry and adds it to your daily hydration log. Simply log Broccoli Paneer Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Paneer Stir-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Paneer Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Paneer Stir-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Paneer Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Paneer Stir-Fry

Protein in Broccoli Paneer Stir-Fry supports building and repairing tissues.

Builds and repairs tissues in Broccoli Paneer Stir-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli Paneer Stir-Fry supports immune function.

Supports immune function in Broccoli Paneer Stir-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli Paneer Stir-Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli Paneer Stir-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli Paneer Stir-Fry provides energy.

Provides energy in Broccoli Paneer Stir-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli Paneer Stir-Fry supports muscle growth and strength.

Supports muscle growth and strength in Broccoli Paneer Stir-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli Paneer Stir-Fry helps in weight management.

Helps in weight management in Broccoli Paneer Stir-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli Paneer Stir-Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli Paneer Stir-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli Paneer Stir-Fry supports bone health.

Supports bone health in Broccoli Paneer Stir-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli Paneer Stir-Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli Paneer Stir-Fry is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli Paneer Stir-Fry regulates blood sugar levels.

Regulates blood sugar levels in Broccoli Paneer Stir-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Broccoli Paneer Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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