Broccoli Stir Fry Salad
Common Food
14.12
% from protein47.77
% from carbs47.77
% from fatNutrition Facts
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Broccoli Stir Fry Salad Nutrients FAQs
Nutrients
- Broccoli Stir Fry Salad has 620mg of Sodium, Na.
- Broccoli Stir Fry Salad has 850mg of Potassium, K.
- Broccoli Stir Fry Salad has 3mg of Iron.
What is the calorie content of Broccoli Stir Fry Salad?
A typical serving 1 bowl (146 grams) of Broccoli Stir Fry Salad contains approximately 185 calories.
You can check the exact calorie content by logging Broccoli Stir Fry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Stir Fry Salad have?
The amount of fat in Broccoli Stir Fry Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (146 grams) of Broccoli Stir Fry Salad contains approximately 7.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Stir Fry Salad have?
The protein content in Broccoli Stir Fry Salad depends on the ingredients exists in it. On average, 1 bowl (146 grams) of Broccoli Stir Fry Salad contains approximately 6.5 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Stir Fry Salad, Download Nutribit app for healthier you!
How much sugar does a Broccoli Stir Fry Salad have?
On average, 1 bowl (146 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Stir Fry Salad.
How Much carbohydrates (carbs) is in Broccoli Stir Fry Salad?
The amount of carbohydrates (carbs) in Broccoli Stir Fry Salad depends on its serving size and preparation. On average, 1 bowl (146 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Stir Fry Salad.
How Much Fiber is in Broccoli Stir Fry Salad?
Broccoli Stir Fry Salad contains approximately 6.8 grams of fiber in 1 bowl (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Stir Fry Salad for healthier you!
What vitamins and minerals are in a Broccoli Stir Fry Salad?
Broccoli Stir Fry Salad contains following minerals:
General
Does Broccoli Stir Fry Salad contain caffeine?
Broccoli Stir Fry Salad does not contain any caffeine.
Does Broccoli Stir Fry Salad contain alcohol?
Broccoli Stir Fry Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Stir Fry Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Stir Fry Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Stir Fry Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Stir Fry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Stir Fry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Stir Fry Salad for free?
Yes! Since Broccoli Stir Fry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Stir Fry Salad with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Stir Fry Salad and adds it to your daily hydration log. Simply log Broccoli Stir Fry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Stir Fry Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Stir Fry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Stir Fry Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Stir Fry Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Stir Fry Salad
Fiber and Potassium, K in Broccoli Stir Fry Salad supports heart health.
Soluble fiber in Broccoli Stir Fry Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Broccoli Stir Fry Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Broccoli Stir Fry Salad regulates blood sugar.
Fiber in Broccoli Stir Fry Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Broccoli Stir Fry Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Broccoli Stir Fry Salad supports digestion.
Fiber in Broccoli Stir Fry Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Stir Fry Salad aids in weight management.
Fiber-rich foods in Broccoli Stir Fry Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Stir Fry Salad promotes gut health.
Fiber in Broccoli Stir Fry Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Stir Fry Salad lowers the risk of colon cancer.
A high-fiber diet from Broccoli Stir Fry Salad is linked to a reduced risk of colon cancer.
Fiber in Broccoli Stir Fry Salad improves skin health.
Fiber in Broccoli Stir Fry Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli Stir Fry Salad helps lower blood pressure.
Adequate fiber in Broccoli Stir Fry Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Stir Fry Salad boosts immune function.
Fiber in Broccoli Stir Fry Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Stir Fry Salad reduces the risk of type 2 diabetes.
Fiber in Broccoli Stir Fry Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Broccoli Stir Fry Salad supports fluid balance.
Maintains Fluid Balance in Broccoli Stir Fry Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Stir Fry Salad supports nerve function.
Supports Nerve Function in Broccoli Stir Fry Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Stir Fry Salad helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Stir Fry Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Stir Fry Salad supports muscle function.
Aids Muscle Function in Broccoli Stir Fry Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Stir Fry Salad aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Stir Fry Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Stir Fry Salad helps balance pH levels.
Balances pH Levels in Broccoli Stir Fry Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Stir Fry Salad supports bone health.
Supports Bone Health in Broccoli Stir Fry Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Broccoli Stir Fry Salad supports muscle function.
Muscle Function in Broccoli Stir Fry Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Broccoli Stir Fry Salad supports bone health.
Bone Health in Broccoli Stir Fry Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Broccoli Stir Fry Salad supports fluid balance.
Fluid Balance in Broccoli Stir Fry Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Broccoli Stir Fry Salad supports nerve function.
Nerve Function in Broccoli Stir Fry Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Broccoli Stir Fry Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Broccoli Stir Fry Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Broccoli Stir Fry Salad reduces water retention.
Reduces Water Retention in Broccoli Stir Fry Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Broccoli Stir Fry Salad helps reduce hypertension.
Adequate Reduces Hypertension in Broccoli Stir Fry Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 185 calories?
The amount of exercise required to burn off 1 bowl Broccoli Stir Fry Salad
Set Your Weight
5,833 steps
Average 2.3 ft stride
50 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
44 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.