Crunchy Crab Salad California Roll
Inku Sushi Co
8.66
% from protein62.09
% from carbs62.09
% from fatNutrition Facts
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Crunchy Crab Salad California Roll Nutrients FAQs
Nutrients
- Crunchy Crab Salad California Roll has 26mg of Calcium.
- Crunchy Crab Salad California Roll has 720mg of Sodium, Na.
- Crunchy Crab Salad California Roll has 210mg of Potassium, K.
- Crunchy Crab Salad California Roll has 2mg of Iron.
What is the calorie content of Crunchy Crab Salad California Roll?
A typical serving 6.53 oz (185 grams) of Crunchy Crab Salad California Roll contains approximately 280 calories.
You can check the exact calorie content by logging Crunchy Crab Salad California Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Crab Salad California Roll have?
The amount of fat in Crunchy Crab Salad California Roll depends on the ingredients and preparation method. On average, one serving 6.53 oz (185 grams) of Crunchy Crab Salad California Roll contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Crab Salad California Roll have?
The protein content in Crunchy Crab Salad California Roll depends on the ingredients exists in it. On average, 6.53 oz (185 grams) of Crunchy Crab Salad California Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Crab Salad California Roll, Download Nutribit app for healthier you!
How much sugar does a Crunchy Crab Salad California Roll have?
On average, 6.53 oz (185 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Crab Salad California Roll.
How Much carbohydrates (carbs) is in Crunchy Crab Salad California Roll?
The amount of carbohydrates (carbs) in Crunchy Crab Salad California Roll depends on its serving size and preparation. On average, 6.53 oz (185 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Crab Salad California Roll.
How Much Fiber is in Crunchy Crab Salad California Roll?
Crunchy Crab Salad California Roll contains approximately 3 grams of fiber in 6.53 oz (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Crab Salad California Roll for healthier you!
What vitamins and minerals are in a Crunchy Crab Salad California Roll?
Crunchy Crab Salad California Roll contains following minerals:
General
Does Crunchy Crab Salad California Roll contain caffeine?
Crunchy Crab Salad California Roll does not contain any caffeine.
Does Crunchy Crab Salad California Roll contain alcohol?
Crunchy Crab Salad California Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Crab Salad California Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Crab Salad California Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Crab Salad California Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Crab Salad California Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Crab Salad California Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Crab Salad California Roll for free?
Yes! Since Crunchy Crab Salad California Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Crab Salad California Roll with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Crab Salad California Roll and adds it to your daily hydration log. Simply log Crunchy Crab Salad California Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Crab Salad California Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Crab Salad California Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Crab Salad California Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Crab Salad California Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Crab Salad California Roll
Total Carbohydrates in Crunchy Crab Salad California Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Crab Salad California Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Crab Salad California Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Crab Salad California Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Crab Salad California Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Crab Salad California Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Crab Salad California Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Crab Salad California Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Crab Salad California Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Crab Salad California Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Crab Salad California Roll enhances brain function and helps improve memory and focus.
Glucose from Crunchy Crab Salad California Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Crab Salad California Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Crab Salad California Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Crab Salad California Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Crab Salad California Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Crab Salad California Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Crab Salad California Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Crab Salad California Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Crab Salad California Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Crunchy Crab Salad California Roll supports fluid balance.
Maintains Fluid Balance in Crunchy Crab Salad California Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Crab Salad California Roll supports nerve function.
Supports Nerve Function in Crunchy Crab Salad California Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Crab Salad California Roll helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Crab Salad California Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Crab Salad California Roll supports muscle function.
Aids Muscle Function in Crunchy Crab Salad California Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Crab Salad California Roll aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Crab Salad California Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Crab Salad California Roll helps balance pH levels.
Balances pH Levels in Crunchy Crab Salad California Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Crab Salad California Roll supports bone health.
Supports Bone Health in Crunchy Crab Salad California Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 6.53 oz Crunchy Crab Salad California Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.