Teriyaki Rice Bowl with White Meat Chicken

Unknown

Total Energy

210

kcal

49.29

% from carbs

37.91

% from protein

12.8

% from fats

In 176 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

40mg

13.3%

Sodium, Na

690mg

30%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teriyaki Rice Bowl with White Meat Chicken

A typical serving 6.2 oz of Teriyaki Rice Bowl with White Meat Chicken (176 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki Rice Bowl with White Meat Chicken depends on the ingredients and preparation method. On average, one serving 6.2 oz (176 grams) of Teriyaki Rice Bowl with White Meat Chicken contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki Rice Bowl with White Meat Chicken depends on the ingredients exists in it. On average, 6.2 oz of Teriyaki Rice Bowl with White Meat Chicken (about 176 grams) contains approximately 20 grams of protein.

On average, 6.2 oz (about 176 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.2 oz (about 176 grams) contains about 26 grams of carbohydrates.

Teriyaki Rice Bowl with White Meat Chicken contains approximately 1 grams of fiber in 6.2 oz (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6.2 oz Teriyaki Rice Bowl with White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.