Teriyaki Rice Bowl with White Meat Chicken

Unknown

37.91

% from protein

49.29

% from carbs

49.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
33.9
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.4%

Cholesterol 6.5 mg
2.2%

Sodium, Na 111.3 mg
4.8%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.2 g
0.6%

Sugars 1 g
1.9%

Protein 3.2 g
6.5%

Vitamin A 80.6 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.9 mg

Calcium 12.6 mg

Iron 0.2 mg

Teriyaki Rice Bowl with White Meat Chicken Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Rice Bowl with White Meat Chicken?

A typical serving 6.2 oz (176 grams) of Teriyaki Rice Bowl with White Meat Chicken contains approximately 210 calories.

You can check the exact calorie content by logging Teriyaki Rice Bowl with White Meat Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Rice Bowl with White Meat Chicken have?

The amount of fat in Teriyaki Rice Bowl with White Meat Chicken depends on the ingredients and preparation method. On average, one serving 6.2 oz (176 grams) of Teriyaki Rice Bowl with White Meat Chicken contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Rice Bowl with White Meat Chicken have?

The protein content in Teriyaki Rice Bowl with White Meat Chicken depends on the ingredients exists in it. On average, 6.2 oz (176 grams) of Teriyaki Rice Bowl with White Meat Chicken contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Rice Bowl with White Meat Chicken, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Rice Bowl with White Meat Chicken have?

On average, 6.2 oz (176 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Rice Bowl with White Meat Chicken.

How Much carbohydrates (carbs) is in Teriyaki Rice Bowl with White Meat Chicken?

The amount of carbohydrates (carbs) in Teriyaki Rice Bowl with White Meat Chicken depends on its serving size and preparation. On average, 6.2 oz (176 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Rice Bowl with White Meat Chicken.

How Much Fiber is in Teriyaki Rice Bowl with White Meat Chicken?

Teriyaki Rice Bowl with White Meat Chicken contains approximately 1 grams of fiber in 6.2 oz (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Rice Bowl with White Meat Chicken for healthier you!

What vitamins and minerals are in a Teriyaki Rice Bowl with White Meat Chicken?

Vitamins in Teriyaki Rice Bowl with White Meat Chicken:

  • Vitamin A:Teriyaki Rice Bowl with White Meat Chicken has 500 IU of Vitamin A.
  • Vitamin C:Teriyaki Rice Bowl with White Meat Chicken has 18 mg of Vitamin C.

Teriyaki Rice Bowl with White Meat Chicken contains following minerals:

  • Teriyaki Rice Bowl with White Meat Chicken has 78mg of Calcium.
  • Teriyaki Rice Bowl with White Meat Chicken has 690mg of Sodium, Na.
  • Teriyaki Rice Bowl with White Meat Chicken has 1.44mg of Iron.

General

Does Teriyaki Rice Bowl with White Meat Chicken contain caffeine?

Teriyaki Rice Bowl with White Meat Chicken does not contain any caffeine.

Does Teriyaki Rice Bowl with White Meat Chicken contain alcohol?

Teriyaki Rice Bowl with White Meat Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Rice Bowl with White Meat Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Rice Bowl with White Meat Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Rice Bowl with White Meat Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Rice Bowl with White Meat Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Rice Bowl with White Meat Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Rice Bowl with White Meat Chicken for free?

Yes! Since Teriyaki Rice Bowl with White Meat Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Rice Bowl with White Meat Chicken with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Rice Bowl with White Meat Chicken and adds it to your daily hydration log. Simply log Teriyaki Rice Bowl with White Meat Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Rice Bowl with White Meat Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Rice Bowl with White Meat Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Rice Bowl with White Meat Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Rice Bowl with White Meat Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Rice Bowl with White Meat Chicken

Protein in Teriyaki Rice Bowl with White Meat Chicken supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Rice Bowl with White Meat Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Rice Bowl with White Meat Chicken supports immune function.

Supports immune function in Teriyaki Rice Bowl with White Meat Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Rice Bowl with White Meat Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Rice Bowl with White Meat Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Rice Bowl with White Meat Chicken provides energy.

Provides energy in Teriyaki Rice Bowl with White Meat Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Rice Bowl with White Meat Chicken supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Rice Bowl with White Meat Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Rice Bowl with White Meat Chicken helps in weight management.

Helps in weight management in Teriyaki Rice Bowl with White Meat Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Rice Bowl with White Meat Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Rice Bowl with White Meat Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Rice Bowl with White Meat Chicken supports bone health.

Supports bone health in Teriyaki Rice Bowl with White Meat Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Teriyaki Rice Bowl with White Meat Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Rice Bowl with White Meat Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Rice Bowl with White Meat Chicken regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Rice Bowl with White Meat Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Teriyaki Rice Bowl with White Meat Chicken supports fluid balance.

Maintains Fluid Balance in Teriyaki Rice Bowl with White Meat Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Rice Bowl with White Meat Chicken supports nerve function.

Supports Nerve Function in Teriyaki Rice Bowl with White Meat Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Rice Bowl with White Meat Chicken helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Rice Bowl with White Meat Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Rice Bowl with White Meat Chicken supports muscle function.

Aids Muscle Function in Teriyaki Rice Bowl with White Meat Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Rice Bowl with White Meat Chicken aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Rice Bowl with White Meat Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Rice Bowl with White Meat Chicken helps balance pH levels.

Balances pH Levels in Teriyaki Rice Bowl with White Meat Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Rice Bowl with White Meat Chicken supports bone health.

Supports Bone Health in Teriyaki Rice Bowl with White Meat Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 6.2 oz Teriyaki Rice Bowl with White Meat Chicken

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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