Wrap, Roast Beef and Cheddar
QT Kitchens
28.73
% from protein39.78
% from carbs39.78
% from fatNutrition Facts
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Wrap, Roast Beef and Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Wrap, Roast Beef and Cheddar has 750 IU of Vitamin A.
- Vitamin C:Wrap, Roast Beef and Cheddar has 3.6 mg of Vitamin C.
- Wrap, Roast Beef and Cheddar has 520mg of Calcium.
- Wrap, Roast Beef and Cheddar has 1800mg of Sodium, Na.
- Wrap, Roast Beef and Cheddar has 6.3mg of Iron.
What is the calorie content of Wrap, Roast Beef and Cheddar?
A typical serving 276 g (276 grams) of Wrap, Roast Beef and Cheddar contains approximately 540 calories.
You can check the exact calorie content by logging Wrap, Roast Beef and Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap, Roast Beef and Cheddar have?
The amount of fat in Wrap, Roast Beef and Cheddar depends on the ingredients and preparation method. On average, one serving 276 g (276 grams) of Wrap, Roast Beef and Cheddar contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap, Roast Beef and Cheddar have?
The protein content in Wrap, Roast Beef and Cheddar depends on the ingredients exists in it. On average, 276 g (276 grams) of Wrap, Roast Beef and Cheddar contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap, Roast Beef and Cheddar, Download Nutribit app for healthier you!
How much sugar does a Wrap, Roast Beef and Cheddar have?
On average, 276 g (276 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Roast Beef and Cheddar.
How Much carbohydrates (carbs) is in Wrap, Roast Beef and Cheddar?
The amount of carbohydrates (carbs) in Wrap, Roast Beef and Cheddar depends on its serving size and preparation. On average, 276 g (276 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap, Roast Beef and Cheddar.
How Much Fiber is in Wrap, Roast Beef and Cheddar?
Wrap, Roast Beef and Cheddar contains approximately 2 grams of fiber in 276 g (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Roast Beef and Cheddar for healthier you!
What vitamins and minerals are in a Wrap, Roast Beef and Cheddar?
Vitamins in Wrap, Roast Beef and Cheddar:
Wrap, Roast Beef and Cheddar contains following minerals:
General
Does Wrap, Roast Beef and Cheddar contain caffeine?
Wrap, Roast Beef and Cheddar does not contain any caffeine.
Does Wrap, Roast Beef and Cheddar contain alcohol?
Wrap, Roast Beef and Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap, Roast Beef and Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Roast Beef and Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap, Roast Beef and Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap, Roast Beef and Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Roast Beef and Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap, Roast Beef and Cheddar for free?
Yes! Since Wrap, Roast Beef and Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap, Roast Beef and Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Wrap, Roast Beef and Cheddar and adds it to your daily hydration log. Simply log Wrap, Roast Beef and Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap, Roast Beef and Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Roast Beef and Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap, Roast Beef and Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap, Roast Beef and Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap, Roast Beef and Cheddar
Protein and Vitamin A in Wrap, Roast Beef and Cheddar supports bone health.
Protein in Wrap, Roast Beef and Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap, Roast Beef and Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wrap, Roast Beef and Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap, Roast Beef and Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap, Roast Beef and Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap, Roast Beef and Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap, Roast Beef and Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap, Roast Beef and Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap, Roast Beef and Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap, Roast Beef and Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap, Roast Beef and Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap, Roast Beef and Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap, Roast Beef and Cheddar enhances brain function and helps improve memory and focus.
Glucose from Wrap, Roast Beef and Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap, Roast Beef and Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap, Roast Beef and Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap, Roast Beef and Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap, Roast Beef and Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap, Roast Beef and Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap, Roast Beef and Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap, Roast Beef and Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap, Roast Beef and Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap, Roast Beef and Cheddar supports building and repairing tissues.
Builds and repairs tissues in Wrap, Roast Beef and Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap, Roast Beef and Cheddar supports immune function.
Supports immune function in Wrap, Roast Beef and Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap, Roast Beef and Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap, Roast Beef and Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap, Roast Beef and Cheddar provides energy.
Provides energy in Wrap, Roast Beef and Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap, Roast Beef and Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Wrap, Roast Beef and Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap, Roast Beef and Cheddar helps in weight management.
Helps in weight management in Wrap, Roast Beef and Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap, Roast Beef and Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap, Roast Beef and Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap, Roast Beef and Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap, Roast Beef and Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Wrap, Roast Beef and Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Wrap, Roast Beef and Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap, Roast Beef and Cheddar supports eye health.
Vitamin A in Wrap, Roast Beef and Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap, Roast Beef and Cheddar boosts immune function.
Vitamin A in Wrap, Roast Beef and Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap, Roast Beef and Cheddar promotes healthy skin.
Vitamin A in Wrap, Roast Beef and Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap, Roast Beef and Cheddar enhances reproductive health.
Vitamin A in Wrap, Roast Beef and Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap, Roast Beef and Cheddar reduces the risk of certain cancers.
Vitamin A in Wrap, Roast Beef and Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap, Roast Beef and Cheddar promotes healthy development during pregnancy.
Vitamin A in Wrap, Roast Beef and Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap, Roast Beef and Cheddar maintains healthy mucous membranes.
Vitamin A in Wrap, Roast Beef and Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap, Roast Beef and Cheddar improves wound healing.
Vitamin A in Wrap, Roast Beef and Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap, Roast Beef and Cheddar may reduce the risk of macular degeneration.
Vitamin A in Wrap, Roast Beef and Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wrap, Roast Beef and Cheddar supports bone health.
Calcium in Wrap, Roast Beef and Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap, Roast Beef and Cheddar supports muscle function.
Calcium in Wrap, Roast Beef and Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap, Roast Beef and Cheddar supports heart health.
Calcium in Wrap, Roast Beef and Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap, Roast Beef and Cheddar supports nerve transmission.
Calcium in Wrap, Roast Beef and Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap, Roast Beef and Cheddar supports blood clotting.
Calcium in Wrap, Roast Beef and Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap, Roast Beef and Cheddar supports hormonal secretion.
Calcium in Wrap, Roast Beef and Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap, Roast Beef and Cheddar supports weight management.
Calcium in Wrap, Roast Beef and Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap, Roast Beef and Cheddar supports dental health.
Calcium in Wrap, Roast Beef and Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap, Roast Beef and Cheddar supports blood pressure regulation.
Calcium in Wrap, Roast Beef and Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap, Roast Beef and Cheddar supports fluid balance.
Maintains Fluid Balance in Wrap, Roast Beef and Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap, Roast Beef and Cheddar supports nerve function.
Supports Nerve Function in Wrap, Roast Beef and Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap, Roast Beef and Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Wrap, Roast Beef and Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap, Roast Beef and Cheddar supports muscle function.
Aids Muscle Function in Wrap, Roast Beef and Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap, Roast Beef and Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Wrap, Roast Beef and Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap, Roast Beef and Cheddar helps balance pH levels.
Balances pH Levels in Wrap, Roast Beef and Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap, Roast Beef and Cheddar supports bone health.
Supports Bone Health in Wrap, Roast Beef and Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 276 g Wrap, Roast Beef and Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.