Roasted Turkey on Artisian Wheat

Unknown

Total Energy

490

kcal

48.55

% from carbs

25.43

% from protein

26.01

% from fats

In 255 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

2160mg

93.9%

Total Carbohydrates

63g

22.9%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

33g

66%

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Turkey on Artisian Wheat

A typical serving 9 oz of Roasted Turkey on Artisian Wheat (255 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Turkey on Artisian Wheat depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Roasted Turkey on Artisian Wheat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Turkey on Artisian Wheat depends on the ingredients exists in it. On average, 9 oz of Roasted Turkey on Artisian Wheat (about 255 grams) contains approximately 33 grams of protein.

On average, 9 oz (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 63 grams of carbohydrates.

Roasted Turkey on Artisian Wheat contains approximately 9 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 9 oz Roasted Turkey on Artisian Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.