Vegetable and Pork Dumpling with Black Mushroom

Unknown

Total Energy

280

kcal

52.48

% from carbs

15.6

% from protein

31.91

% from fats

In 140 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable and Pork Dumpling with Black Mushroom

A typical serving 7 pieces of Vegetable and Pork Dumpling with Black Mushroom (140 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable and Pork Dumpling with Black Mushroom depends on the ingredients and preparation method. On average, one serving 7 pieces (140 grams) of Vegetable and Pork Dumpling with Black Mushroom contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable and Pork Dumpling with Black Mushroom depends on the ingredients exists in it. On average, 7 pieces of Vegetable and Pork Dumpling with Black Mushroom (about 140 grams) contains approximately 11 grams of protein.

On average, 7 pieces (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 140 grams) contains about 37 grams of carbohydrates.

Vegetable and Pork Dumpling with Black Mushroom contains approximately 2 grams of fiber in 7 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 7 pieces Vegetable and Pork Dumpling with Black Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.