Cornmeal pudding
Common Food
13.57
% from protein41.46
% from carbs41.46
% from fatNutrition Facts
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Cornmeal pudding Nutrients FAQs
Nutrients
- Vitamin A:Cornmeal pudding has 687.9877 IU of Vitamin A.
- Vitamin B-12:Cornmeal pudding has 0.6872 UG of Vitamin B-12.
- Vitamin B-6:Cornmeal pudding has 0.1757 mg of Vitamin B-6.
- Vitamin C:Cornmeal pudding has 1.3364 mg of Vitamin C.
- Vitamin D:Cornmeal pudding has 68.3636 IU of Vitamin D.
- Cornmeal pudding has 234.7875mg of Calcium.
- Cornmeal pudding has 688.7117mg of Sodium, Na.
- Cornmeal pudding has 323.8912mg of Potassium, K.
- Cornmeal pudding has 1.4395mg of Iron.
What is the calorie content of Cornmeal pudding?
A typical serving 191.81 grams (191.81 grams) of Cornmeal pudding contains approximately 269 calories.
You can check the exact calorie content by logging Cornmeal pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cornmeal pudding have?
The amount of fat in Cornmeal pudding depends on the ingredients and preparation method. On average, one serving 191.81 grams (191.81 grams) of Cornmeal pudding contains approximately 13.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cornmeal pudding have?
The protein content in Cornmeal pudding depends on the ingredients exists in it. On average, 191.81 grams (191.81 grams) of Cornmeal pudding contains approximately 9.27 grams of protein.
Know your exact protein requirement and how much protein you get from Cornmeal pudding, Download Nutribit app for healthier you!
How much sugar does a Cornmeal pudding have?
On average, 191.81 grams (191.81 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornmeal pudding.
How Much carbohydrates (carbs) is in Cornmeal pudding?
The amount of carbohydrates (carbs) in Cornmeal pudding depends on its serving size and preparation. On average, 191.81 grams (191.81 grams) contains about 28.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cornmeal pudding.
How Much Fiber is in Cornmeal pudding?
Cornmeal pudding contains approximately 2.03 grams of fiber in 191.81 grams (191.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cornmeal pudding for healthier you!
What vitamins and minerals are in a Cornmeal pudding?
Vitamins in Cornmeal pudding:
Cornmeal pudding contains following minerals:
General
Does Cornmeal pudding contain caffeine?
Cornmeal pudding does not contain any caffeine.
Does Cornmeal pudding contain alcohol?
Cornmeal pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cornmeal pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornmeal pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cornmeal pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cornmeal pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornmeal pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cornmeal pudding for free?
Yes! Since Cornmeal pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cornmeal pudding with water tracking feature?
Nutribit automatically calculates the water content of Cornmeal pudding and adds it to your daily hydration log. Simply log Cornmeal pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cornmeal pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cornmeal pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cornmeal pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cornmeal pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cornmeal pudding
Protein and Vitamin B-12 in Cornmeal pudding supports bone health.
Protein in Cornmeal pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cornmeal pudding is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cornmeal pudding supports heart health.
Calcium in Cornmeal pudding helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cornmeal pudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cornmeal pudding supports building and repairing tissues.
Builds and repairs tissues in Cornmeal pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cornmeal pudding supports immune function.
Supports immune function in Cornmeal pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cornmeal pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cornmeal pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cornmeal pudding provides energy.
Provides energy in Cornmeal pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cornmeal pudding supports muscle growth and strength.
Supports muscle growth and strength in Cornmeal pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cornmeal pudding helps in weight management.
Helps in weight management in Cornmeal pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cornmeal pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cornmeal pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cornmeal pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Cornmeal pudding is essential for the health and growth of hair, skin, and nails.
Protein in Cornmeal pudding regulates blood sugar levels.
Regulates blood sugar levels in Cornmeal pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cornmeal pudding supports red blood cell production
Vitamin B12 in Cornmeal pudding plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cornmeal pudding boosts energy levels
Vitamin B12 in Cornmeal pudding aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cornmeal pudding promotes brain health
Vitamin B12 in Cornmeal pudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cornmeal pudding aids in DNA synthesis
Vitamin B12 in Cornmeal pudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cornmeal pudding improves mood and mental health
Vitamin B12 in Cornmeal pudding helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cornmeal pudding maintains healthy skin, hair, and nails
Vitamin B12 in Cornmeal pudding contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cornmeal pudding prevents birth defects
Vitamin B12 in Cornmeal pudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cornmeal pudding reduces risk of macular degeneration
Vitamin B12 in Cornmeal pudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cornmeal pudding supports cardiovascular health
Vitamin B12 in Cornmeal pudding helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cornmeal pudding supports bone health.
Calcium in Cornmeal pudding is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cornmeal pudding supports muscle function.
Calcium in Cornmeal pudding plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cornmeal pudding supports nerve transmission.
Calcium in Cornmeal pudding is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cornmeal pudding supports blood clotting.
Calcium in Cornmeal pudding is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cornmeal pudding supports hormonal secretion.
Calcium in Cornmeal pudding regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cornmeal pudding supports weight management.
Calcium in Cornmeal pudding may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cornmeal pudding supports dental health.
Calcium in Cornmeal pudding strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cornmeal pudding supports blood pressure regulation.
Calcium in Cornmeal pudding, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cornmeal pudding supports antioxidant protection.
Antioxidant Protection in Cornmeal pudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cornmeal pudding supports thyroid function.
Thyroid Function in Cornmeal pudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cornmeal pudding supports immune system health.
Immune System Support in Cornmeal pudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cornmeal pudding supports cancer prevention.
Cancer Prevention in Cornmeal pudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cornmeal pudding supports cognitive function.
Cognitive Function in Cornmeal pudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cornmeal pudding supports skin health.
Skin Health in Cornmeal pudding helps protect the skin from UV damage and supports wound healing.
Selenium in Cornmeal pudding supports reproductive health.
Reproductive Health in Cornmeal pudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cornmeal pudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cornmeal pudding helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cornmeal pudding supports fluid balance.
Maintains Fluid Balance in Cornmeal pudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cornmeal pudding supports nerve function.
Supports Nerve Function in Cornmeal pudding helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cornmeal pudding helps regulate blood pressure.
Regulates Blood Pressure in Cornmeal pudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cornmeal pudding supports muscle function.
Aids Muscle Function in Cornmeal pudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cornmeal pudding aids nutrient absorption.
Improves Nutrient Absorption in Cornmeal pudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cornmeal pudding helps balance pH levels.
Balances pH Levels in Cornmeal pudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cornmeal pudding supports bone health.
Supports Bone Health in Cornmeal pudding helps retain calcium and prevent the loss of bone density over time.
How to burn 269 calories?
The amount of exercise required to burn off 191.81 grams Cornmeal pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.