Medium Grind Cornmeal
Bob's Red Mill
8.25
% from protein82.47
% from carbs82.47
% from fatNutrition Facts
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Medium Grind Cornmeal Nutrients FAQs
Nutrients
- Medium Grind Cornmeal has 1mg of Calcium.
- Medium Grind Cornmeal has 135mg of Potassium, K.
- Medium Grind Cornmeal has 1mg of Iron.
What is the calorie content of Medium Grind Cornmeal?
A typical serving 0.25 cup (38 grams) of Medium Grind Cornmeal contains approximately 140 calories.
You can check the exact calorie content by logging Medium Grind Cornmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Grind Cornmeal have?
The amount of fat in Medium Grind Cornmeal depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Medium Grind Cornmeal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Grind Cornmeal have?
The protein content in Medium Grind Cornmeal depends on the ingredients exists in it. On average, 0.25 cup (38 grams) of Medium Grind Cornmeal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Grind Cornmeal, Download Nutribit app for healthier you!
How much sugar does a Medium Grind Cornmeal have?
On average, 0.25 cup (38 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Grind Cornmeal.
How Much carbohydrates (carbs) is in Medium Grind Cornmeal?
The amount of carbohydrates (carbs) in Medium Grind Cornmeal depends on its serving size and preparation. On average, 0.25 cup (38 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Grind Cornmeal.
How Much Fiber is in Medium Grind Cornmeal?
Medium Grind Cornmeal contains approximately 5 grams of fiber in 0.25 cup (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Grind Cornmeal for healthier you!
What vitamins and minerals are in a Medium Grind Cornmeal?
Medium Grind Cornmeal contains following minerals:
General
Does Medium Grind Cornmeal contain caffeine?
Medium Grind Cornmeal does not contain any caffeine.
Does Medium Grind Cornmeal contain alcohol?
Medium Grind Cornmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Grind Cornmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Grind Cornmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Grind Cornmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Grind Cornmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Grind Cornmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Grind Cornmeal for free?
Yes! Since Medium Grind Cornmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Grind Cornmeal with water tracking feature?
Nutribit automatically calculates the water content of Medium Grind Cornmeal and adds it to your daily hydration log. Simply log Medium Grind Cornmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Grind Cornmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Grind Cornmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Grind Cornmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Grind Cornmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Grind Cornmeal
Fiber in Medium Grind Cornmeal supports digestion.
Fiber in Medium Grind Cornmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medium Grind Cornmeal supports heart health.
Soluble fiber in Medium Grind Cornmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medium Grind Cornmeal aids in weight management.
Fiber-rich foods in Medium Grind Cornmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medium Grind Cornmeal regulates blood sugar.
Fiber in Medium Grind Cornmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medium Grind Cornmeal promotes gut health.
Fiber in Medium Grind Cornmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medium Grind Cornmeal lowers the risk of colon cancer.
A high-fiber diet from Medium Grind Cornmeal is linked to a reduced risk of colon cancer.
Fiber in Medium Grind Cornmeal improves skin health.
Fiber in Medium Grind Cornmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medium Grind Cornmeal helps lower blood pressure.
Adequate fiber in Medium Grind Cornmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medium Grind Cornmeal boosts immune function.
Fiber in Medium Grind Cornmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medium Grind Cornmeal reduces the risk of type 2 diabetes.
Fiber in Medium Grind Cornmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Medium Grind Cornmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.